7 habits that Cause Liver Damage, Check How to Keep the Organ in Perfect Shape

The liver is one of the most important organs in the body. It performs many functions—nutrient metabolism, storage of various substances, bile production, and detoxification. In addition, it breaks down fats, filters blood, removes toxins and regulates blood sugar.  Liver damage can give rise to serious consequences. There are common habits that contribute to liver injury, and you need to give up them. 

What a Medical Professional Says about Liver Damage?

Dr. Bipin Vibhute, a well-known liver transplant surgeon in Maharashtra, performs organ transplants in every corner of his state, at an affordable cost. In the following video, he has given his view on the habits that damage liver. He has 89.4K subscribers.

Watch the Video:

Get useful insights from this video and put them into your practice. Give up the habits that cause damage to the liver. Adopt the appropriate measures he has suggested to keep your liver in perfect shape. 

What is Liver Damage? 

Live damage is caused when you eat foods and practice activities that can injure your liver. If you ignore this problem for a long time, then it can cause cirrhosis. Early diagnosis and treatment can prevent your liver damage to a great extent. 

Habits that You Must Give Up to Prevent Liver Damage

Give up the following habits to prevent damage to your liver. Doing so will help you strengthen your immune system and you will be a healthy person. 

Overuse of Medications 

The liver breaks down anything you eat, including medications, supplements, and herbs. Consuming too much of these things can damage your liver. So, consult your doctor before consuming them. 

Gluttony 

If you indulge in overeating due to your epicurean nature, avoid this habit because it can make your liver fatty, resulting in obesity. And your liver will be damaged. 

Eating Junk Foods 

Junk foods are often laced with preservatives, flavorings and additives that cause damage to the liver. The reason is that these foods are not easily broken down by liver as they contain various chemicals. 

Heavy Alcohol Consumption  

If you are used to heavy alcohol consumption, give up this habit at once. Consuming an excess amount of alcohol makes your liver incapable to remove toxins from your body. It may also lead to an increase in red blood cells which may affect your overall health. 

Smoking 

Smoking indirectly affects your liver. The chemicals present in cigarette reach the liver, causing oxidative stress. As result, the liver starts yielding free radicals which can harm your liver cells. 

Sleep Deprivation 

Sleep deprivation can cause oxidative stress to your liver. In addition, you could also be prone to other disease, such as heart disease, obesity, and diabetes. It is suggested that you sleep for 7-8 hours daily. 

Drinking Soda and Cold Drink 

Both soda and cold drinks are harmful for your health. If you are used to drinking them on a regular basis, curtail its use. They contain a large amount of carbohydrate which can damage your liver. 

How to keep the liver in perfect shape?

To keep your liver in a perfect shape, you need to have a balanced diet, including plenty of fruits, vegetables and lean protein sources. Drink sufficient quantity water to keep yourself hydrated as it helps in removing toxins from your body. In addition, spare at least thirty minutes for doing exercises on a daily basis.  However, if any problem persists, consult your doctor. 

If you want to keep your liver in perfect shape, give up the habits mentioned above. As a result, your liver will start functioning normally and you will be in a healthy condition.

Disclaimer: This content, including advice, provides general information only. It is not a substitute for qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.