Author: Subhi Saxena Date: 23/08/24
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It is really important to maintain your heart's health and there are several ways that will help you do so. We've sorted 7 habits that will keep your heart healthy.
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Processed or Packaged food is not good for your heart health. It contains carbohydrates, unhealthy fats and sugar which can result in inflammation and heart disease risks.
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Increase the fiber intake. You can eat fruits, vegetables, whole grains etc that are rich in fiber and take care of your heart.
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You need to drink a good amount of water every day. Hydrating yourself prevents you from increased heart rate and blood pressure.
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Staying Active and involving yourself in exercises and physical activities improves your heart health.
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You have to keep track of your Blood Pressure as it will help you understand your heart's functioning pattern.
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Sleeping is another important lifestyle change that you should follow. You should sleep for at least 7-9 hours a day to keep you heart healthy.
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Get yourself checked by a medical professional regularly as it will help you to control and manage chronic health conditions.
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