Diarrhoea is one of the most common health issues faced by people of all age groups. Whether triggered by food poisoning, infections or a weak digestive system, many tend to take it lightly and rely on home remedies or over-the-counter medicines. But AIIMS expert Dr Priyanka Sehrawat recently shared an important video on Instagram, explaining how diarrhoea, if not managed properly, can lead to serious complications. She highlighted two major risks associated with diarrhoea that can prove dangerous if ignored.
Dehydration Is the Most Common Danger
Dr Sehrawat explains that the biggest risk associated with diarrhoea is loss of water from the body.
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During diarrhoea, the body loses fluids rapidly, and if this loss isn't compensated, it can result in dehydration. Common signs of dehydration include dry mouth, weakness, excessive thirst, less urination, and dizziness. If not addressed in time, dehydration can impact kidney function and cause serious health problems.
Electrolyte Imbalance Can Be Life-Threatening
The second major issue that often goes unnoticed is the loss of electrolytes—especially important minerals like sodium and potassium. These electrolytes are essential for heart function, muscle activity, and nerve signals. Dr Sehrawat warns that an imbalance in electrolytes can lead to muscle cramps, irregular heartbeat, confusion, and even unconsciousness. In severe cases, it can turn life-threatening.
What You Should Do Immediately
Dr Sehrawat advises that anyone suffering from diarrhoea should start oral rehydration solution (ORS) immediately to restore both fluids and electrolytes. Coconut water, salt-sugar water, and electrolyte drinks can also help. She strongly recommends avoiding spicy, oily, and raw foods during this time. If diarrhoea lasts more than 2-3 days or is accompanied by blood or high fever, one should consult a doctor without delay.