Dehydration Lands AR Rahman in Hospital! Are You at Risk Too? Check Expert's Advice

Fans of the legendary music composer AR Rahman were shocked when news broke that he was admitted to the hospital. Social media was flooded with messages of concern, making AR Rahman trend online. According to reports, his health deteriorated due to dehydration. Fortunately, after a brief hospital stay, he was discharged and is now recovering.

But what exactly causes dehydration? What are its symptoms, and how can you prevent it? Dr. Lokendra Gupta, an emergency specialist, has explained everything in a detailed YouTube video. Let’s understand what he has to say.

Why Does Dehydration Happen?

Dehydration occurs when the body loses more fluids than it takes in, leading to an imbalance.

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According to Dr. Lokendra Gupta, several factors contribute to dehydration, such as:

• Not drinking enough water – Many people don’t consume adequate fluids, especially during summer.
• Nausea and vomiting – Conditions like food poisoning can cause fluid loss.
• Diuretic medications – Some medicines increase urine output, leading to dehydration.
• Chronic illnesses – Patients with diabetes and high blood pressure are more prone to dehydration.

Symptoms of Dehydration

Dr. Lokendra Gupta explains that recognising dehydration early is crucial to avoid severe health issues. The common symptoms include:

• Excessive thirst – The body signals the need for fluids.
• Dry skin and lips – A sign of reduced moisture in the body.
• Reduced urination – Dehydration lowers urine output.
• Dark-colored urine – A major indicator of fluid deficiency.

If left untreated, dehydration can lead to serious complications, including heatstroke and kidney issues.

How to Prevent Dehydration?

Dr. Lokendra Gupta suggests simple yet effective ways to prevent dehydration:

• Drink enough water – Make a habit of drinking fluids regularly.
• Carry a water bottle – Always keep a bottle with you when stepping out in the sun.
• Consume electrolytes – Add salt, sugar and lemon to water to maintain balance.
• Avoid excessive caffeine and alcohol – These can dehydrate the body.
• Eat hydrating foods – Fruits like watermelon and cucumbers help retain moisture.

AR Rahman’s Legacy in Music

While AR Rahman’s health scare worried fans, his music continues to inspire millions. He started his career in the 1990s with the film Roja and became famous with hits like Bombay, Kadhalan, Thiruda Thiruda, and Gentleman.

He also made a mark in Hollywood with Couples Retreat, winning the BMI Award for Best Music Score. His global fame grew with Slumdog Millionaire, which earned him two Oscars.

Beyond music, Rahman is known for his charity work and has received many awards, including a Lifetime Achievement Award from the Rotary Club in 2008. AR Rahman’s story is a mix of talent, hard work and kindness, making him a true legend in the world of music.