Is it Possible to Reduce Uric Acid Naturally? Check Dr. Trehan’s Expert Opinion

Unhealthy diets and sedentary lifestyles often cause uric acid levels to rise fast. This extra uric acid can harm joints, kidneys, and overall health severely. High uric acid ties to gout, kidney stones, and fatigue every day.

Also, raised uric acid may affect blood pressure and heart health, too. In Ayurvedic care, simple life changes help balance uric acid naturally today. Learn more through expert advice to reduce uric acid.

Dr. Rajat Trehan’s Top 5 Ayurvedic Suggestions for Managing Uric Acid

In a YouTube video, Dr. Rajat Trehan shared the top five Ayurvedic tips to lower uric acid naturally. He shared simple herbs and diet advice to help people manage uric acid each day.

1. Triphala blend aids digestion, supports cleansing gently, and helps lower uric acid levels daily.

2. Giloy herb boosts immunity, purifies blood, and reduces uric acid in joints effectively and quickly.

3. Neem leaves help control inflammation, protect kidneys, and ease uric acid stress safely daily.

4. Bitter gourd (Karela) juice cleanses the liver, improves insulin balance, and lowers uric acid naturally daily.

5. Turmeric and ginger fight inflammation, support joints, and reduce uric acid safely daily.

How High Uric Acid Levels Impact Kidney Health?

High uric acid can form crystals, which may settle in the kidneys and often cause serious, painful stones. When crystals build up long-term, kidney function may decline, risking chronic serious disease conditions like failure. 

Also, high uric acid may raise blood pressure, stressing kidneys over time and leading to serious damage to the kidneys. Thus, controlling uric acid is vital to keep kidneys healthy and prevent further harm in the long.

Foods and Habits to Avoid for Uric Acid Control

Avoid red meat since it contains high purine levels that increase uric acid quickly and risk gout. Also, limit seafood like anchovies and sardines because they raise uric acid rapidly, leading to pain often.

Cut back on sugary drinks and alcohol; both can hinder uric acid removal from the body daily, often in the evening. A sedentary life also worsens uric acid buildup, so move daily to stay healthy and prevent disease.

Dr. Trehan’s Ayurvedic tips can guide us to lower uric acid and support kidneys. Follow these simple steps daily and avoid bad foods to improve your health safely and naturally.