Sadhguru Tips: Are Diseases Self-Created? Jaggi Vasudev Shares Wisdom on Suffering and How to Eliminate Them

Sadhguru Tips: In today's world, chronic diseases are not only the result of external factors but also of our own choices and emotional imbalances. Sadhguru, the revered yogi and mystic, shares profound insights on how diseases are often self-created and how we can eliminate them by addressing our mental and emotional health.

The Connection Between Thoughts and Health

Sadhguru Jaggi Vasudev explains that only 25-30% of diseases are infectious, with the rest being chronic ailments caused by the individual’s own thoughts and actions. Our body is designed to function in health and vitality, but when we send the wrong messages through negative emotions like anger, resentment, or fear, we start creating disease. These emotions act like poison, affecting the body’s cells and leading to physical suffering.

Emotional Poison: A Root Cause of Disease

According to Sadhguru, when we experience negative emotions, we essentially poison ourselves. These harmful emotions send signals to the body that contribute to the breakdown of cells and the weakening of our immune system. The body, in turn, starts working against itself, leading to disease. This is why emotional well-being plays such a critical role in overall health.

How to Eliminate Self-Created Disease

The key to eliminating disease, says Sadhguru, lies in sending clear, positive messages to the body. Instead of fostering anger, resentment, and fear, we must focus on thoughts of well-being and vitality. When we commit ourselves to health and conscious living, our body responds by working towards wellness. By making healthier emotional and mental choices, we send the right signals to our cells, promoting health rather than disease.

The Importance of Commitment to Health

Sadhguru emphasises that the first step to eliminating disease is to commit to one’s health. This commitment involves making conscious decisions about what to eat, how to think, and how to live. Without this commitment, an individual cannot prioritise their health, no matter how much external help they seek. If we make our well-being a priority, we pave the way for a disease-free life.