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Sadhguru Tips: Can Junk Food Severely Impact Your Health? Jaggi Vasudev Throws Light on Bad Food Habits

Explore Sadhguru tips on how fresh food choices impact health. Jaggi Vasudev reveals the dangers of processed foods and shares insights on maintaining a balanced diet.

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Sadhguru Tips

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Sadhguru Tips: Sadhguru emphasises that most people today consume a limited variety of just 12 to 15 plant species, compared to over 200 varieties consumed a century ago. This lack of diversity and increasing food contamination has led to health challenges. According to Jaggi Vasudev, fresh food provides vitality, while processed or stale food brings inertia to the body, impacting both physical and mental well-being.

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Sadhguru Tips on Hidden Impacts of Food Choices

Discover how the food you eat shapes your body and mind. Sadhguru explains why fresh food choices are essential for better health and well-being.

Processed Foods and Their Hidden Risks

Sadhguru points out that processed and frozen foods, though convenient, should not become daily staples. In yogic philosophy, food should be freshly harvested, cooked, and consumed within 90 minutes to maintain its life energy. The longer food sits after cooking, the more inertia it gathers, affecting the body's dynamic life force.

He also warns about hidden contaminants in supermarket products. Many packaged foods lack the necessary nutrients, as they are months old before consumption. Eating such food contributes to issues like constipation and cognitive decline, creating long-term health risks.

How Food Impacts Mental Health

Sadhguru shares insights linking gut health to mental well-being. Emerging research reveals that neurodegenerative diseases like Parkinson's and Alzheimer's may start in the gut. The microbes in our digestive system interact with the brain, making dietary choices crucial for preventing cognitive decline.

Consuming fresh, nutrient-rich foods boosts neuronal regeneration and enhances cognition, according to the yogic perspective. Highly processed or aged foods, on the other hand, dull the mind and contribute to psychological disturbances.

Conscious Eating and Emotional Connection with Food

The story of rabbits fed high-cholesterol food highlights an intriguing discovery. Rabbits treated with affection and fed the same diet showed no cardiac issues, unlike others. Sadhguru emphasises that how we approach food emotionally and mentally impacts its effect on our body. Eating with awareness and positive emotions can influence digestion and overall health.

Contamination from Soil to Plate

Sadhguru sheds light on contamination starting at the soil level, affecting the nutritional value of food. The depletion of soil quality has led to the diminished nutritional content of crops. He calls for stricter regulations and increased awareness to protect food quality from production to consumption.

Raising Awareness and Consciousness

While regulations are necessary to ensure food safety, Sadhguru believes that raising public consciousness is equally vital. A well-informed market can naturally reject poorly produced food, driving producers to maintain higher standards.

Sadhguru's advice emphasises the importance of mindful eating and choosing fresh, wholesome food for physical and mental health. By staying aware and making conscious choices, individuals can reclaim the vitality and nourishment that natural food offers.

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