Sadhguru Tips: Struggling with Digestion? Jaggi Vasudev Reveals 4 Essential Food Practices for Better Gut Health

Sadhguru Tips: Sadhguru, a globally renowned spiritual leader, shares profound insights on food habits and their impact on mental and physical well-being. His teachings emphasise the importance of conscious eating, understanding food classifications, and following yogic principles for a healthy life. Here are Sadhguru tips for better digestion and overall health.

The Power of Food Choices in Shaping Health

Sadhguru highlights the deep connection between food and mental health. He explains that ingesting processed foods or combining incompatible ingredients can disrupt the body’s natural processes, causing cognitive decline and physical issues. Conscious eating, he says, isn’t just about nourishment but also about receiving energy positively.

1. Avoid Foods That Induce Inertia

According to Sadhguru, food can be categorised as Sattva (pure), Rajas (stimulating), and Tamas (inertia-inducing). Consuming Tamasic foods—such as stale, processed, or overly preserved items—slows down the body’s regeneration process and reduces cognitive alertness.

He suggests experimenting by eating fresh foods for a week and then switching to processed ones. This contrast will reveal the impact of fresh food on mental clarity and physical energy. Sadhguru warns that relying on stimulants like coffee or soft drinks to counteract the effects of unhealthy eating creates a vicious cycle.

2. The Importance of Freshly Cooked Meals

In yogic culture, food is considered optimal only within 90 minutes of cooking. After this period, it starts gathering inertia, diminishing its vitality. Sadhguru advises preparing and consuming meals fresh to maintain energy levels and improve digestion.

He notes how affluent societies often eat highly processed, aged food, leading to greater reliance on antacids and other medications. A conscious shift toward fresh, wholesome meals can significantly enhance health.

3. Combine Foods Correctly

Sadhguru explains the concept of Viruddha Ahara (incompatible foods), where combining opposing foods can create internal conflict. For instance, mixing fatty meats with milk products or rice can cause digestive distress. Such combinations, like biryani, should be avoided for optimal gut health.

Yogic practices recommend that food should not remain in the stomach for more than 2.5 hours. An empty stomach, he says, fosters better physical and mental functioning.

4. Neem and Turmeric for Digestive Health

Sadhguru suggests starting the day with a marble-sized ball of neem and turmeric. This combination keeps the digestive tract clean by eliminating harmful microorganisms while supporting the body’s friendly microbes. A clean digestive system is essential for maintaining a balanced mind and a healthy colon.

Embracing a Conscious Approach

Sadhguru emphasises that achieving better health isn’t about rigid practices but compassionate understanding. Simple yet consistent changes in food habits can transform your life, enhancing both physical vitality and mental clarity.

By incorporating these tips, you can align your lifestyle with natural rhythms and unlock your body’s full potential for a healthier and more fulfilling life.