Should You Drink Cold Water in Summers? US Doctor Explains Why You May Be At Fault

As temperatures continue to rise and global warming intensifies, our bodies face significant stress during the summer months. Most people instinctively rush to the refrigerator to quench their thirst with cold water. But what if this daily habit is doing more harm than good? According to Dr. Ravi Gupta, a fellow in Hematology and Oncology based in Miami, USA, drinking hot water in summer could actually offer several unexpected health benefits. He recently shared an informative video on Instagram, shedding light on why warm water may be better for you—even during the hottest days.

How Drinking Hot Water in Summers Supports Detox and Digestion

Dr. Gupta explains that one of the most important benefits of drinking hot water is detoxification.

Watch Here:

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A post shared by Ravi K Gupta, M.D. (@dr.ravikgupta)

Warm water helps flush out toxins from the body by improving digestion and promoting healthy bowel movements. This can result in clearer skin, better gut health, and improved energy levels.

Drinking Hot Water Maintains Better Hydration and Energy

Another key benefit highlighted by Dr. Gupta is that hot water helps hydrate the body more slowly and evenly compared to cold water. This gradual absorption helps maintain a stable internal temperature, which in turn supports better energy levels throughout the day. When you drink cold water in extreme heat, it may lead to temporary relief but can also disrupt the body's natural cooling process.

How Drinking Hot Water in Summers Helps Regulate Body Temperature

Contrary to popular belief, warm water can help the body regulate temperature more efficiently. It prevents the sudden contraction of blood vessels that often occurs when you drink very cold water. This makes it easier for the body to cool down in a more balanced manner.

While Dr. Gupta acknowledges that individual responses may vary and scientific evidence is still evolving, his message is clear: don’t underestimate the power of a glass of warm water—even in the heat of summer.