Meditation is more than just sitting quietly. Spiritual leader Sri Sri Ravi Shankar explains that it helps you connect with your inner energy, release tension, and refresh your body and mind. His guided sessions focus on healing, mindfulness, and building positivity in everyday life.
Sri Sri Ravi Shankar Tips: Heal Your Body And Mind
In one of his popular sessions, Sri Sri Ravi Shankar teaches viewers to focus on their breath and feel energy moving through the spine. He encourages slow, deep breathing and visualising energy flowing from the floor to the ceiling. This helps release stress, discomfort, and negative feelings.
Meditation also trains the mind to watch thoughts without getting attached to them. Paying attention to breath and body sensations can turn fear into courage, tension into calm, and stress into clarity.
Sri Sri Ravi Shankar Says Meditation Is Largely Helpful For…
Sri Sri Ravi Shankar says meditation is especially helpful for children and young people. It can strengthen their confidence, emotional stability, and resilience. By combining body awareness, focused attention, and deep breathing, meditation helps the mind relax, improves clarity, and builds inner strength.
The practice teaches letting go of distractions, staying present, and finding stillness. This not only promotes mental calmness but also encourages positivity and emotional healing.
| Aspect | Details |
|---|---|
| Body Relaxation | Focuses on energy moving from the bottom to the top of the body and back, enhancing connectedness |
| Mind Focus | Encourages silencing the mind and becoming aware of subtle body energies and breath |
| Breathing Techniques | Focuses on energy moving from the bottom to top of the body and back, enhancing connectedness |
| Benefits | Reduces stress, pain, and loneliness; cultivates inner peace, positivity, and emotional healing |
| Energy Flow | Deep breathing synchronised with a calming mantra or sound (“Om”) |
| Mindfulness Practice | Encourages letting go of distractions and being fully present with breath and body awareness |
| Tools Used | Guides practitioners to release tension, starting from the shoulders and other stressed areas |
Guided Meditation For Daily Positivity
His YouTube video, “Daily Guided Meditation For Positivity | Gurudev Sri Sri Ravi Shankar,” is a 21-minute session designed to bring calm and peace. It begins by relaxing tense areas like the shoulders and guides viewers to sense subtle energies throughout the body. Gentle sounds and the mantra “Om” help settle the mind and enhance a feeling of connectedness.
Based on The Art of Living principles, Sri Sri Ravi Shankar’s meditation is a simple yet effective way to reduce stress, heal emotional trauma, and boost positivity. Practising it daily can bring deep relaxation and a sense of harmony in body, mind, and spirit.
