Sri Sri Ravi Shankar Tips: Is it Possible to Successfully Fight Depression? Gurudev Explains the Mantra

Sri Sri Ravi Shankar Tips: Depression is often seen as a mental illness, but according to Sri Sri Ravi Shankar, it is more than that—it is an energy crisis. In a conversation with Harvard Professor Robert Waldinger, Gurudev explains how depression traps people in their minds, making them feel stuck and helpless. However, the key to breaking free lies in boosting one's energy levels. Meditation, breathwork and expanding one’s awareness can help overcome depression and bring a sense of inner freedom.

What Is Depression?

Depression is not just sadness; it is a deep sense of hopelessness and disconnection from life. Gurudev describes it as a state where a person is unable to step out of their own mind, leading to suffering.

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It often stems from unfulfilled desires, past disappointments, or overwhelming stress. The mind becomes a prison, making even small problems feel unbearable. However, depression is not permanent—it can be transformed by shifting one’s energy and perspective.

The Power of Meditation

Sri Sri Ravi Shankar emphasizes that meditation is the most effective way to combat depression. The human body consists of three layers—the gross body (physical), the subtle body (energy), and the causal body (deep consciousness). Depression occurs when the energy in the subtle body is depleted. Practices like meditation, breathing exercises, and even music help recharge this energy, leading to clarity and emotional resilience. Gurudev explains that when a person is full of energy, they naturally feel happier and more inclined to serve others.

What Do Experts Say About Depression?

Medical professionals often focus on therapy and medication to treat depression, but Gurudev offers a complementary approach. He believes that a strong mind can support a weak body, but a weak mind cannot sustain even a healthy body. This is why training the mind through meditation should start early, much like building physical strength. Harvard Professor Robert Waldinger agrees that modern society suppresses natural intuition, which could be a key factor in mental well-being. Teaching children to trust their inner wisdom can help them develop resilience from an early age.

The Only Way Out of Depression

Depression is not just a chemical imbalance; it is a deeper disconnect from one’s true self. Sri Sri Ravi Shankar highlights the importance of expanding awareness and breaking free from the small self. By cultivating happiness, letting go of attachments, and practicing meditation, one can rediscover their inner strength. The path to overcoming depression is not in escaping life’s challenges but in developing the energy to face them with a broader perspective.