Sri Sri Ravi Shankar Tips: How to Overcome Depression? Gurudev Reveals The Secret to Inner Peace

Sri Sri Ravi Shankar Tips: Depression is one of the greatest challenges of modern life. It traps the mind in an endless cycle of negativity, making it hard to find a way out. In a thought-provoking discussion with Harvard Professor Robert Waldinger, Sri Sri Ravi Shankar shared profound insights on overcoming depression. According to Gurudev, depression is linked to low energy levels, and the key to breaking free lies in boosting inner energy, meditation, and a broader perspective on life.

How Depression Traps the Mind

Depression creates a prison in the mind, making it difficult for people to escape negative thoughts. Sri Sri Ravi Shankar and Harvard Professor explains that humans have three bodies – the gross body (physical self), subtle body (energy body), and causal body (deep consciousness). When the energy in the subtle body is low, people feel drained, leading to depression. This is why boosting energy is crucial to mental well-being.

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Gurudev emphasises that meditation is the way to energize the subtle body. He highlights how breathing techniques, music, and engaging activities help increase energy levels, making the mind more active and resilient. A strong mind can support a weak body, but a weak mind struggles even if the body is healthy. Therefore, building mental strength through meditation is essential in overcoming depression.

Expanding Awareness for Inner Freedom

During the discussion, Harvard Professor Robert Waldinger was deeply moved by Sri Sri Ravi Shankar's statement, "It is the birthright of every human being to have a soul that is free of sorrow."

Gurudev explains that sorrow arises when unfulfilled passions and disappointments dominate our thoughts. To free oneself from suffering, one must view life from a broader perspective. When seen in a larger context, personal struggles seem insignificant, allowing inner peace to emerge.

The Middle Path: Balance is the Key

Gurudev also warns against extreme approaches. While silence and meditation are powerful, excessive isolation can be harmful. He suggests following a middle path—balancing solitude with social interaction. A well-balanced life promotes emotional well-being and prevents the mind from becoming overwhelmed.

Building Mental Strength Before Crisis Strikes

When asked how to help people facing physical pain or nearing death, Sri Sri Ravi Shankar and Harvard Professor explains that mental resilience must be cultivated long before such challenges arise. Just as physical strength is built through regular exercise, happiness and emotional stability require daily practice. Those who develop inner strength can face difficulties with courage and peace.

The Power of Intuition in Children

Another key insight shared by Gurudev is the importance of intuition, especially in children. Society often teaches children to ignore their instincts, but nurturing inner awareness helps them grow into mentally strong individuals. The Art of Living Foundation has trained over 100,000 children worldwide to tap into their intuition, allowing them to explore endless possibilities.