What Should Women Do to Get Rid of Lower Belly Fat? Check Expert Opinion

Lower belly fat is one of the most stubborn and frustrating areas for women to tone. Whether it's post-pregnancy weight, stress, hormonal changes or poor eating habits, fat accumulation in this area can impact both appearance and health. So, what should women do to get rid of lower belly fat effectively? In a detailed YouTube video, Dr. Vijay Laxmi, a well-known health expert, shared valuable tips that combine diet, lifestyle changes, and effective routines.

Tips from Experts to Reduce Lower Belly Fat

In her YouTube video, Dr. Vijay Laxmi emphasised the importance of consuming foods rich in fibre and low in fat.

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She recommended adding roasted flax seeds to meals, especially lentils, and including sprouts and seasonal salads in the daily diet. High-protein sources such as lentils, chickpeas, kidney beans, fish, and egg whites help in burning fat and building lean muscle.

What Should Women Drink for Lower Belly Fat?

Dr. Laxmi suggested drinking 15-20 ml of apple cider vinegar daily, diluted in water, to help reduce internal fat and control blood sugar. Green tea before bedtime aids digestion and boosts metabolism. Also, curd is beneficial due to its gut-friendly bacteria that prevents fat accumulation in the abdominal region.

Intermittent Fasting and Exercise

One of her strongest suggestions was to combine intermittent fasting with light to moderate exercise. Women can opt for two meals a day within an 8-hour eating window, ideally at 9 AM and 4 PM. For fitness, calisthenics, weight training, or brisk walking for 2-3 km daily can significantly tone abdominal muscles and aid in fat reduction.

Habits to Avoid If You Want to Lose Lower Belly Fat

Dr. Laxmi warned against consuming foods high in trans fats, sugary drinks, and alcohol. Stress management is equally important, as chronic stress triggers hormonal imbalances that can lead to belly fat buildup. Reducing sugar intake to under 50 gm a day and choosing healthy oils like coconut, groundnut, or sesame for cooking can make a major difference.

Stay consistent with these changes and consult a health professional for personalised advice. Belly fat won't vanish overnight, but with the right steps, it can be tackled effectively.