High Blood Pressure: Are you suffering from high blood pressure? If yes, you need to control it naturally or else it could be fatal for you. For this, you need not take any medication. You can control it naturally by curtailing salt intake and eating certain foods.
What An Expert Has To Say About Controlling High Blood Pressure?
In the following video, Dr. Rohit Gupta, a popular neurologist, who has 17+ experience, gives tips on how to control high blood pressure naturally.
Watch This Video:
What Tips To Follow To Control Blood Pressure?
Cut Down Your Salt Intake
The human body needs only 4-5 gram of salt in a day. That means 3/4th of table spoon of salt, which includes everything. The things you need to avoid include pickle, Papad, any packed food (namkeen, biscuit), processed food, bread, and sauces.
Take Potassium Rich Foods
When you take these foods, your blood vessels relaxes and your blood pressure goes down. Another thing is that potassium increase the excretion of sodium and urine. Potassium rich foods include banana, spinach, sweet potato, beans, yoghurt, and nuts.
Move Your Body
Go for brisk walking every day.
Hydration
Keep yourself hydrated throughout the day to control your blood pressure. For this, drink sufficient amount of water.
Deep Breathing Exercises
Perform deep breathing exercise to control your blood pressure
Curtail the Intake Of Caffeine And Alcohol
For this, do not take too much tea or coffee and give up drinking alcohol.
Quit Smoking
If you are used to smoking, quit it immediately, as it increases your blood pressure.
Sleep Sufficiently
Spend 7-8 hours daily to control your blood pressure.
Stress Management
For this, you can do yoga, meditation and deep breathing exercises.
This video has been uploaded on YouTube from @drrohitguptaneurologist account. It has received 3 K likes and many comments from viewers.
What Comments Has This Video Received From Viewers?
One of them has to say, “Short me sab kuch samja diya thank you sir”; second viewer says, “Very Nice way of explaining sir”; and third viewer comments, “Thank you so much”
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