Author: Subhi Saxena Date: 21/08/24
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Keeping your heart healthy is a big task these days. Diet plays a major role in maintaining a healthy lifestyle. To keep your heart at peace avoid these 7 food items that can cause concerns.
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Red Meat such as Beef, veal and lamb is a 'Red Flag' for heart patients, as they contain high levels of cholesterol and saturated fat.
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Bacon consists of high amounts of Sodium as well as cholesterol which is not good for your heart health. One can avoid this food item.
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French Fries or any fried item is also a No-No for heart patients. It contains high levels of saturated fat which affects your cardiovascular health.
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Sugary food items can cause diabetes and high blood pressure and it often results in bad condition of your heart.
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Potato Chips or any other junk food is not good for you heart health. They are heavily processed and there's nothing healthy about it.
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Full-fat dairy products are a 'No Go' for heart patients instead you can try low-fat milk, cheese etc.
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Baked food items like Cookies etc are also not recommended. They have high sugar levels and fat, so one must avoid these food items.
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