Author: Subhi Saxena Date: 27/08/24
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Janhvi Kapoor is known for having one of the best hourglass bodies in the Bollywood industry. Here is her secret fitness mantra for the perfect hourglass body.
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Janhvi is a known pilates practitioner. She keeps her body in shape by doing pilates sessions thrice a week.
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Janhvi maintains a balance between different types of healthy body practices. She keeps on switching training between Pilates, weight trainings, yoga for a superfit body.
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Along with rigorous exercise sessions, Janhvi Kapoor's fitness mantra also includes a good dance session every now and then.
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Meals also make a big impact on a healthy body. Nutritious meals filled with proteins, healthy fats and carbs maintain the shape of the body.
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Janhvi Kapoor also gives importance to keeping her body hydrating. She always carries a sipper water bottle with her.
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She also works for her body by doing yoga asanas. She performs yoga sessions from time to time.
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After doing her excessive fitness training, she also put importance to her meals. She sometimes enjoys her cheat days by eating her favorite food items.
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Credit: Instagram