Janhvi Kapoor's Fitness Mantra to flaunt Hourglass Body

Author: Subhi Saxena  Date: 27/08/24

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Janhvi Kapoor

Janhvi Kapoor is known for having one of the best hourglass bodies in the Bollywood industry. Here is her secret fitness mantra for the perfect hourglass body.

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Pilates

Janhvi is a known pilates practitioner. She keeps her body in shape by doing pilates sessions thrice a week. 

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A Balance

Janhvi maintains a balance between different types of healthy body practices. She keeps on switching training between Pilates, weight trainings, yoga for a superfit body. 

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Fitness with Dance

Along with rigorous exercise sessions, Janhvi Kapoor's fitness mantra also includes a good dance session every now and then. 

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Meals

Meals also make a big impact on a healthy body. Nutritious meals filled with proteins, healthy fats and carbs maintain the shape of the body. 

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Hydration

Janhvi Kapoor also gives importance to keeping her body hydrating. She always carries a sipper water bottle with her. 

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Yoga

She also works for her body by doing yoga asanas. She performs yoga sessions from time to time. 

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Cheat Meals

After doing her excessive fitness training, she also put importance to her meals. She sometimes enjoys her cheat days by eating her favorite food items. 

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