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Sadhguru talks about mental health issues which are common in today's generation due to the invention of phones and social media
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Sadhguru says that it is important to connect with nature by taking a trip to a forest or something close to nature.
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Physical activity is crucial to have a good mental health. Children are recommended to take up a sport or any other hobby
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One of the main reasons for depression is not having a way of expressing oneself. Therefore, taking up a hobby can help.
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Colon health is important for overall well-being. Your colon should naturally empty, 20 minutes after you wake up in the morning.
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Eating the right kind of food is important for both physical and mental energy in a generation where our work demands both physical and mental fitness
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Ash guard juice is suggested by Sadhguru that boosts energy while keeping you calm unlike coffee
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Honey is also great for children to keep the heart healthy and for mental wellness
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Inner engineering is a meditation practice taught by Sadhguru that helps you find joy in life.
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