Fatty Liver: If you’re a coffee lover, here’s some good news! Your daily cup of black coffee might be doing more for your liver than you think. Recent insights from medical experts suggest that consuming 3 to 4 cups of black coffee daily can play a significant role in reducing liver fat and enhancing overall liver health.
Can Black Coffee Treat Fatty Liver?
Dr Shubham Vatsya (a seasoned gastroenterologist and hepatologist at Fortis Vasant Kunj) recently shared a video on Instagram highlighting the benefits of black coffee for liver health. He emphasised that black coffee (when consumed without milk or sugar) is the only known substance that can help reduce fat in the liver.
Dr Vatsya explained, “Black coffee without milk and sugar is the only substance which can dissolve fat from the liver. It’s like a plus for the liver.” He further recommended drinking three to four cups daily to achieve optimal liver health benefits.
What Research Says On Coffee And Liver Fat
Supporting Dr Vatsya’s advice, several scientific studies have explored the relationship between coffee consumption and liver health. According to a study published in WebMD, researchers found that drinking 2 cups of coffee daily reduced the odds of cirrhosis by 44%, and 4 cups daily lowered them by 65%.
Additionally, a meta-analysis published in PubMed revealed that regular coffee consumption is significantly associated with a reduced risk of non-alcoholic fatty liver disease (NAFLD). The study indicated that coffee drinkers had a significantly lower risk of liver fibrosis compared to non-drinkers.
How Does Black Coffee Benefit In Fatty Liver
Black coffee contains compounds like caffeine, chlorogenic acid and antioxidants that contribute to its liver-protective effects. These substances help reduce inflammation, lower liver enzyme levels and prevent fat accumulation in liver cells. By improving insulin sensitivity and promoting fat metabolism, black coffee aids in maintaining a healthy liver.
Incorporating 3 to 4 cups of black coffee into your daily routine can be a simple yet effective way to support liver health. However, it’s essential to remember that while coffee offers liver benefits, it should be part of a balanced diet and healthy lifestyle. Always consult with a healthcare professional before making significant changes to your diet, especially if you have existing health conditions.
To sum it up, enjoying your daily black coffee not only boosts your energy but also contributes to a healthier liver. So, the next time you sip your coffee, know that you’re doing something good for your liver too!
