Shah Rukh Khan once revealed that he doesn’t follow any strict diet, and that one statement sparked a huge debate online. Many fans felt relieved, thinking they too could relax around food. But a doctor has now issued a strong warning, saying that copying SRK’s lifestyle could actually harm your health. His message is that what works for a superstar may not work for you.
The doctor shared a video on Instagram and wrote, “SRK can relax with ‘dieting’ because his entire lifestyle is built around medical testing, coaches, and constant monitoring. Most of us only find out there’s a problem when symptoms show up. That’s why watching our diet matters more – it’s the one thing we can control daily. Small choices today prevent big problems later.”
Doctor Reveals Why You Shouldn’t Follow ‘ No Dieting’ Routine Like Shah Rukh Khan
The reel features orthopaedic surgeon and sports doctor Dr Manan Vora reacting to an old clip of Shah Rukh Khan. In that clip, SRK casually mentions that he doesn’t follow any strict diet. He says he eats simple foods like sprouts, grilled chicken, and broccoli, and doesn’t complicate his meals.
Dr Vora says people must not take this statement at face value. He explains that Shah Rukh Khan is one of India’s wealthiest celebrities, which gives him access to world-class healthcare and monitoring that most people can only dream of.
According to Dr Vora, SRK can afford:
1. Regular full-body scans
2. Advanced blood-work panels
3. Detailed metabolic testing
4. Instant access to specialists
4. Full-time trainers for intense workouts
5. A personal chef who measures every ingredient
All of this allows SRK to catch potential health issues long before symptoms appear. His body is monitored constantly, and trained experts guide his meals, workouts and recovery routines.
For ordinary people, the reality is very different. Most health problems go unnoticed until they become serious. Most people do not have access to expensive scans, a team of experts or a chef who can design perfect meals every day.
Why Dieting Still Matters For You
Dr Vora explains that dieting remains the most practical and affordable tool for maintaining good health. It helps you control what goes into your body, prevents overeating, and reduces the risk of lifestyle diseases. You do not need fancy machines or specialists for this.
He adds that just because Shah Rukh Khan can skip strict dieting does not mean the average viewer should. He advises focusing on what you can control. Your daily food choices matter more than you think.
Shah Rukh Khan may not need a strict diet because he has a powerful support system around him. But most people rely on their own habits to stay healthy. And for that, what you eat every day plays a huge role. As Dr Vora puts it, small steps now can save you from big problems later.
