Pregnancy Tips: Have you been married for many years but could not get pregnant? Have you also taken medicines to improve your fertility but they all proved useless? If so, try to be spiritual. Try Pranayama for pregnancy. This video lays focus on some postures that you need to do with your partner and you will get pregnant.
Video Throwing Light On Pregnancy Tips
This video shows three Pranayama postures that you need to do with your partner for fifteen minutes daily.
Watch This Video:
Which Pranayama Postures Do You Need To Do With Your Partner?
There are three chief postures that you need to do with your partner:
Bhramari
Put a mat on the ground and sit on it with your husband side by side. Close your eyes with both hands. Now both of you inhale deeply and exhale with humming sound “Om’ or “Mmm” like a bee.
Nadi Shodhan
Sit with your spine erect and eyes closed. Keep your left palm on your left knee. Close your right nostril with your thumb and exhale slowly through the left nostril. Inhale through the left nostril. Close the left nostril with your ring finger, then open and exhale through the right nostril.
Uijayi
Sit comfortably with your erect spine. Now breathe in and out slowly through your nose to produce hmm sound. Try to maintain equal length in your inhalations and exhalations.
This video has been taken from the yoginisrishti Instagram account. It has received 2157 likes and many comments from viewers.
What Comments Has This Video Received From Viewers?
One of them has to say, “Plz join pregancey concive”; second viewer says, “Please suggest for weight gain”; third viewer comments, “I have high androgens level how can I mange”; and fourth viewer says, “We don’t have much time in morning. Can we do it in evening?.”
Note: This Article has been done on the information provided in this viral video/ post. DNP India doesn’t endorse, subscribe or verify the claims.
