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Khesari Lal and Kajal Raghwani’s romantic song ‘6 Mahina Ke Laika Niyan’ is breaking all the records, watch video

Khesari Lal and Kajal Raghwani: Bhojpuri songs are gaining popularity now days. Many old song keep on surfacing now and then, which is loved by the viewers and vied in millions. one such song ‘6 Mahina Ke Laika Niyan’ is breaking all the records of viewership on social media.

6 Mahina Ke Laika Niyan’ is breaking all records

Khesari Lal and Kajal Raghwani are seen romancing each other in the bedroom. The sizzling chemistry between the two on ‘6 Mahina Ke Laika Niyan’ is too enticing for fans to watch. Kajal Raghwani’s bold look is grabbing Khesari Lal’s attention. Talking about the outfit Kajal Raghwani is seen wearing a red saree and Khesari Lal is in a white kurta pajama.

Watch Video Here

Credit: YouTube

Views on the Video

The power-packed dance performance of this couple has received 31,990 views. Fans are also showing love in the comment section. The hot and romantic chemistry between this couple has no comparison. Watch the hottest video on Internet today. Khesari and Kajal Raghwani’s Jodi is also known as the best pair in the Bhojpuri industry.

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Khesari Lal and Kajal Raghwani’s song ‘Khoji Naa Balamua Diya Baari’ is winning the hearts , Watch Video

Khesari Lal and Kajal Raghwani: Khesari Lal Yadav is one of the most popular actors of the Bhojpuri industry. He remains in the limelight for his songs and videos. Khesari’s old and new songs go viral on the internet. Once again, his song is grabbing fans attention. The Bhojpuri song ‘Khoji Naa Balamua Diya Baari’ picturised on Khesari Lal, and Kajal Raghwani is creating buzz on social media.

Khoji Naa Balamua Diya Baari

Khesari Lal Yadav and Kajal are creating buzz on YouTube. This song has received more than 6.5 million views. And fans are fiercely commenting on this video and are even calling the pair of Khesari Lal Yadav and Kajal as number one Jodi. Kajal Raghwani and Khesari Lal Yadav have a huge fan following. The couple is enough to set the song, music video, or film on fire. Fans love watching this couple together. They are the most loved Actors in the Bhojpuri Industry. The chemistry between the two is really amazing and they truly make the videos worth watching.

Kajal Raghwani and Khesari Lal Yadav

Kajal Raghwani and Khesari Lal Yadav are seen getting very romantic in the video. For the uninitiated, the couple is one of the most loved in the Bhojpuri industry. They have a huge fan following. Their chemistry is amazing in every song video. Fans like watching Kajal Raghwani and Khesari Lal Yadav even though this video is in huge demand. The pair is making the audience crazy with their power-pack performance. You will enjoy watching this video which is increasingly getting viral.

Also Read: Bhojpuri Dance Video: Khesari lal and Akshara Singh’s Hot Romance video goes viral again, watch video

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Khesari Lal and Kajal Raghwani’s Bedroom Romance song is Better Than many, watch video

Khesari Lal and Kajal Raghwani: Bhojpuri industry superstar Khesari Lal Yadav remains in limelight for his songs and videos. Khesari’s old and new songs go viral on the internet. Once again, his song is grabbing fans attention. The Bhojpuri song ‘6 Mahina Ke Laika Niyan’ picturised on Khesari Lal, and Kajal Raghwani is creating buzz on social media.

6 Mahina Ke Laika Niyan 

Khesari Lal Yadav and Kajal are creating buzz on YouTube. This song has received more than 8 million views. And fans are fiercely commenting on this video and are even calling the pair of Khesari Lal Yadav and Kajal as number one Jodi. Kajal Raghwani and Khesari Lal Yadav have a huge fan following. The couple is enough to set the song, music video, or film on fire. Fans love watching this couple together. They are the most loved Actors in the Bhojpuri Industry. The chemistry between the two is really amazing and they truly make the videos worth watching.

Kajal Raghwani and Khesari Lal Yadav

Kajal Raghwani and Khesari Lal Yadav are seen getting very romantic in the video. For the uninitiated, the couple is one of the most loved in the Bhojpuri industry. They have a huge fan following. Their chemistry is amazing in every song video. Fans like watching Kajal Raghwani and Khesari Lal Yadav even though this video is in huge demand. The pair is making the audience crazy with their power-pack performance. You will enjoy watching this video which is increasingly getting viral.

Keep watching our YouTube Channel ‘DNP INDIA’. Also, please subscribe and follow us on FACEBOOKINSTAGRAM, and TWITTER.

Punjab Govt to Name Rajpura-Akkar Link Road After Sri Guru Tegh Bahadur Sahib: Gurmeet Singh Khudian

Punjab News

In a significant move to honour rich spiritual legacy, the Punjab Government would name a key 13.15-kilometer link road stretch in Patiala district after the Sri Guru Tegh Bahadur Sahib Ji.

This was announced by Punjab Agriculture and Farmers Welfare Minister S. Gurmeet Singh Khudian, today at Punjab Vidhan Sabha in a reply to MLA Gurlal Singh Ghanaur.

S. Gurmeet Singh Khudian explained that the thoroughfare in question connects Rajpura to Sehra and further extends from Sehra to Akkar village, where historic Gurudwara Nimm Sahib is situated. He emphasised that Chief Minister S. Bhagwant Singh Mann led Punjab government is committed to honouring the legacy of the 9th Guru Sahib, while informing that the final notification will be issued following completion of the administrative procedures.

“The formal naming will be executed immediately upon the receipt of formal resolutions from the concerned Gram Panchayats, followed by the official recommendation from the Deputy Commissioner, Patiala,” stated S. Gurmeet Singh Khudian.

The Agriculture Minister reiterated that Sri Guru Tegh Bahadur Sahib Ji’s unparalleled sacrifice for the protection of Dharam , humanity and freedom of faith continues to inspire generations.

Who Is Rahul Bhatia? Net Worth and Profile of IndiGo’s Interim Boss

Rahul Bhatia, the co-founder and Managing Director of InterGlobe Aviation, has temporarily taken charge of the airline’s management following the resignation of CEO Pieter Elbers.

The airline announced that Bhatia will oversee the operations of IndiGo until a new chief executive is appointed. Elbers stepped down from his role with immediate effect, citing personal reasons.

In an official statement, the airline said that Rahul Bhatia will manage the affairs of the company on an interim basis, ensuring continuity in leadership and operations during the transition period.

After taking charge, Bhatia said he feels a deep sense of responsibility toward the airline and its stakeholders, including customers, employees and shareholders. He added that the airline will continue focusing on service excellence, operational reliability and long-term growth.

Rahul Bhatia Background

Rahul Bhatia is one of the founding figures behind IndiGo and currently serves as the Group Managing Director of InterGlobe Aviation, the parent company of the airline.

He founded the InterGlobe group in 1989, initially focusing on air transport management. Over the years, he expanded the group into a diversified aviation and travel ecosystem.

The company’s businesses now include operations in aviation services, hospitality, logistics, airline management, pilot training, technology services and aircraft maintenance engineering.

Bhatia holds a Bachelor’s degree in Electrical Engineering from the University of Waterloo in Ontario, Canada, and has played a key role in building IndiGo into India’s largest airline by market share.

Net Worth

According to Forbes, Rahul Bhatia’s estimated net worth is around $6.5 billion as of March 2026. With this wealth, he is ranked around 602nd on the global billionaire list.

His fortune is largely linked to his stake in InterGlobe Aviation, the operator of IndiGo, which has grown rapidly in the past two decades to become one of the leading low-cost carriers in Asia.

Future Leadership at IndiGo

With Bhatia temporarily managing the airline’s affairs, the company is expected to begin the search for a new chief executive who will lead the next phase of growth.

Industry observers say the transition comes at a time when IndiGo is expanding its fleet, international routes and long-haul operations, making the choice of the next CEO crucial for the airline’s future strategy.

Commercial LPG Supply Shortage May Force Closure of 20% Eateries in Gujarat

LPG eKYC
Image Credit: Google

Nearly 20 per cent of eateries in Gujarat may face closure if the suspension of commercial LPG cylinder refilling continues, according to industry representatives. The disruption has been linked to global supply issues amid the ongoing conflict in the Middle East.

Commercial LPG Supply Shortage

Narendra Somani, president of the Federation of All India Caterers and chairman of the Hotel and Restaurant Association of Gujarat, said the shortage of commercial LPG could significantly affect restaurants and roadside food vendors across the state.

Shortage May Force Closure of 20% Eateries in Gujarat

Somani said that restaurants and roadside eateries may begin shutting down from Tuesday as the refilling of commercial LPG cylinders has been temporarily halted for non-essential commercial establishments.

He noted that in Ahmedabad alone, around 2,000 out of nearly 20,000 eateries rely on commercial LPG cylinders, and many of them may shut operations within a day or two if supplies are not restored.

According to Somani, several food stalls in busy areas such as Manek Chowk and Law Garden operate primarily using LPG cylinders, making them particularly vulnerable to the ongoing disruption.

Industry bodies have raised concerns over the potential economic impact of the shortage. The National Restaurant Association of India (NRAI) has written to the Union petroleum minister requesting the continued supply of commercial LPG cylinders.

The association warned that any prolonged disruption could affect a sector that represents more than 500,000 restaurants across India and provides employment to over eight million people.

Industry representatives have urged the government to ensure timely restoration of LPG supplies to avoid large-scale closures and financial losses for small food businesses and restaurant operators.

CM Bhagwant Singh Mann interacts with students at School of Eminence in Adampur; Schools of Eminence are catalysts giving wings to students’ dreams

CM Mann

Punjab Chief Minister Bhagwant Singh Mann on Tuesday said that the Punjab Government’s Schools of Eminence (SoE) are emerging as powerful catalysts that are transforming the destiny of students and giving wings to the dreams of Punjab’s youth. Interacting with students at the School of Eminence in Adampur, the Chief Minister described education as the only real instrument capable of eliminating poverty and deep-rooted social inequalities, asserting that the Punjab Government is building world-class institutions to ensure that talent from every corner of Punjab gets the opportunity to rise and succeed.

Punjab Chief Minister Bhagwant Singh Mann stated that the Punjab Government has established Schools of Eminence to usher in a revolution in education across Punjab. “These hi-tech schools are equipped with ultra-modern facilities to ensure that our youth excel in every field of life,” he noted. CM Bhagwant Singh Mann added that these state-of-the-art institutions are playing a pivotal role in providing quality education to students and transforming their future.

Highlighting the Punjab Government’s focus on education, CM Bhagwant Singh Mann stated that his government has prioritized the sector and taken path-breaking initiatives to transform the lives of people. “No freebie or concession card can eliminate poverty or social maladies. Education is the only key that can pull people out of this vicious circle by raising their standard of living,” he asserted. CM Bhagwant Singh Mann added that the Punjab Government is making tireless efforts to improve the standard of education so that the common man is empowered.

The Chief Minister urged students to work hard and excel in every sphere of life with dedication. “Students must remain relevant with every passing hour and constantly strive for excellence,” he affirmed. CM Bhagwant Singh Mann added that the Punjab Government is encouraging out-of-the-box ideas for the welfare and progress of Punjab and its people.

Encouraging students to rise through perseverance, CM Bhagwant Singh Mann asked them to become grass-rooters instead of parachuters. “Grass-rooters are those who rise from the ground and conquer the world through hard work. For such dedicated individuals, the sky is the limit,” he stated. “On the other hand, parachuters descend from the sky and eventually fall back to the ground sooner or later,” added CM Bhagwant Singh Mann.

TheChief Minister also urged students to remain humble despite their achievements. “Do not feel proud of your success. Stay humble and continue working hard for greater achievements,” he advised. CM Bhagwant Singh Mann exhorted students to remain grounded even after attaining positions in life and emphasized that hard work is the sole key to success. He added that students must use the platform provided to them not only to achieve success but also to become fine human beings.

He reminded students that there is no shortcut to success. “The only key to triumph is hard work,” he noted. CM Bhagwant Singh Mann urged students to keep striving and continue their efforts until they achieve their goals, adding that the Punjab Government will leave no stone unturned in facilitating them in this noble mission.

Citing examples from around the world, CM Bhagwant Singh Mann said that many individuals from humble backgrounds have achieved extraordinary success through dedication and perseverance. “Students must draw inspiration from such examples and prove their mettle across the globe,” he stated, adding that the Punjab Government will support them in every possible way. Drawing an analogy with a garden, CM Bhagwant Singh Mann said that just like a bouquet contains a variety of flowers that captivate everyone, diversity and collective effort make society stronger.

The Chief Minister also highlighted Punjab’s historic legacy and identity. He added that besides being the nation’s food bowl, Punjab also has the distinction of being the sword arm of the country. “The people of Punjab are known across the world for their courage, resilience and entrepreneurial spirit,” he stated. CM Bhagwant Singh Mann added that every inch of this sacred land bears the footprints of great Gurus, saints, seers and martyrs who showed the path of standing against tyranny, injustice and oppression.

Extending his best wishes to the students for a bright and prosperous future, CM Bhagwant Singh Mann expressed hope that they would carve a niche for themselves in the coming years. “Believe in hard work because it is the only key to success. This land offers immense opportunities for progress and prosperity,” he stated. CM Bhagwant Singh Mann urged students to create their own identity and strive to leave a meaningful mark on society, reminding them that the sky is the limit.

The Chief Minister also compared the role of the government to that of an airport runway, which enables airplanes to take off smoothly. “In the same way, the Punjab Government is working to help our youth realize their dreams,” he asserted. CM Bhagwant Singh Mann added that every possible effort is being made to give wings to the aspirations of young minds and ensure that they have the opportunity to achieve their full potential.

Eradicating illiteracy, drugs & unemployment from Punjab is AAP Govt’s biggest resolve: CM Bhagwant Singh Mann

Bhagwant Mann

The Aam Aadmi Party (AAP) government in Punjab is focusing its policies on welfare measures for ordinary citizens while prioritising education, employment and the fight against drugs, Punjab CM Bhagwant Singh Mann said on Tuesday. Interacting with residents at Ghazipur Mohalla in Adampur, he highlighted the state government’s initiatives ranging from free electricity and healthcare schemes to job creation and anti-drug campaign, while also criticising previous regimes for neglecting public welfare and the future of Punjab’s youth.

Punjab CM Bhagwant Singh Mann stated, “The common man was never on the agenda of these parties as they only safeguarded the interests of the wealthy. The credit for bringing the common man to the centre stage of national politics goes to AAP National Convenor Arvind Kejriwal, and now the Punjab government is taking path breaking initiatives for the welfare of the common man.”

Listing key governance initiatives, CM Bhagwant Singh Mann said, “The AAP government knows how to generate and utilise funds effectively. Today thermal plants are being purchased, electricity is being provided free of cost, water is reaching the tail ends of canals, farmers are receiving power supply and tariffs of electricity are being reduced for the welfare of the common man. In the last four years the Punjab government has delivered all the guarantees and even several additional benefits such as closing toll plazas have been provided to the people. On the other hand, the BJP led Union government introduced schemes like demonetisation which took money out of the pockets of the common man, especially women.”

Highlighting the Mukh Mantri Mavaan Dhian Satkar Yojana, he said, “Under this scheme, women above 18 years of age from the general category will receive ₹1000 per month and women from the Scheduled Caste category will receive ₹1500 per month as financial assistance. For ordinary people, especially the poor, ₹1000 to ₹1500 is a significant amount. This financial support is a mark of respect for mothers and daughters, and the smile on women’s faces after receiving this assistance gives me immense satisfaction.”

“Those who are mocking the government or raising baseless questions about this initiative do not understand the value of ₹1000 for the common man. These people spend more than ₹5000 on a single meal from money earned illegally, so they do not understand how important this assistance is for families that work hard even on festival days. The wives of these affluent leaders do not need ₹1000 because they spend more than that on cosmetics,” he added.

Speaking about healthcare reforms, CM Bhagwant Singh Mann continued, “The AAP government has opened 881 Aam Aadmi Clinics to provide free healthcare services to people and quality treatment is being ensured in government hospitals. To strengthen healthcare further, the state government has launched the Mukh Mantri Sehat Yojna, the first scheme of its kind in the country, which provides cashless medical treatment up to ₹10 lakh for every resident family in Punjab. Punjab has become the first state in India to offer such comprehensive healthcare coverage, significantly reducing the financial burden on families while ensuring quality health services.”

He said that the AAP government launched the “Yudh Nasheyan Virudh” campaign through which the supply chain of drugs has been dismantled and drug smugglers involved in this heinous crime have been put behind bars. With the active support and cooperation of the public, the curse of drugs is being eradicated at the grassroots level and this campaign has now turned into a mass movement. Those leaders who spread the drug menace in the state are shamelessly twirling their moustaches. These were the people responsible for the genocide of Punjab’s youth through drugs. They patronised the drug trade across the state and even supplied drugs using official government vehicles.

Criticising former regimes, CM Bhagwant Singh Mann stated, “Many of these leaders studied in convent schools in the hills and remain unaware of the vast wealth, properties and even buses they own. During their time in power they exploited people by illegally demanding shares in successful businesses across the state. These leaders ruined Punjab and their hands are drenched with the blood of the youth.”

Taking a dig at the Punjab Bachao Yatra of Shiromani Akali Dal, he added, “The real name of this programme should be Parivar Bachao Yatra. After looting the state for 15 years, the Akali leaders must explain from whom they are trying to save Punjab now. They plundered the state mercilessly, damaged the emotional psyche of Punjabis and patronised multiple mafias. People know the truth about the Akalis and the Badal family, so these theatrics will no longer work. These leaders sheltered gangsters and allowed drugs to flow into the veins of Punjab’s youth by protecting smugglers. The Akali Dal has repeatedly misused religion for political interests, but the people of Punjab will not be misled again. The Akali leadership may build castles in the air but Punjabis will not fall for these tactics.”

Speaking about ‘beadbi’ (sacrilege) incidents, CM Bhagwant Singh Mann asserted that the people of Punjab will never forgive the Akalis for their actions and will teach them a fitting lesson again. Sukhbir Singh Badal claims that all development happened during their tenure, yet they conveniently ignore the ‘beadbi’ incidents that took place under their government. Using religion for political interests has deeply hurt the sentiments of the people. The Akalis have always worked hand in glove with forces that are against the interests of the Sikh Panth and Punjab. They are opportunistic leaders who only serve their own interests instead of thinking about the welfare of the state. Traditional parties are envious today because our government has made the welfare of the common man the central agenda.

Pointing to political alliances of the past, CM Bhagwant Singh Mann said, “Earlier the Congress and BJP played friendly matches by taking turns in power and protecting each other’s interests. They treated governance like a game of musical chairs and waited for their turn to plunder the state and its people. This dirty politics stopped once the Aam Aadmi Party emerged as a major force in national politics, which is why these parties feel threatened.”

Highlighting achievements of the AAP government, he shared, “In the last four years the Punjab government has taken unprecedented steps for the welfare of the people. The opposition is not concerned about the well being or prosperity of the public. Their only aim is to capture power. Their poor and regressive policies had ruined the future of the state, forcing people to struggle for basic livelihoods.”

Concluding his address, CM Bhagwant Singh Mann said, “Every single rupee from the state exchequer is being utilised for the welfare of the people of Punjab. Today more than 90 percent of households receive free electricity and farmers are getting power supply during the daytime, which had never happened before. At a time when the Union government is selling national assets to its close friends at throwaway prices, the Punjab government created history by purchasing a private thermal plant and naming it after Sri Guru Amardass Ji.”

Google Pixel 11 Pro XL Leak Reveals Special Features Like Enhanced Night Photography and Intelligent AI Editing, Check Details

Google- Pixel- 11- Pro- XL
Google

The tech world is buzzing with excitement as the latest leak of the Google Pixel 11 Pro XL gives us a glimpse of the cutting-edge features that may come with Google’s next flagship smartphone. If these leaks turn out to be accurate, this device promises to redefine smartphone photography and AI integration.

Enhanced Night Photography

One of the most talked-about features in the leak is enhanced night photography. Google has always been a leader in computational photography, and the Pixel 11 Pro XL is expected to take it to the next level. The improved camera system is designed to capture brighter, clearer, and more detailed images in low-light conditions. Whether it’s a city street at night or a dimly lit indoor environment, users can expect stunning photos without the need for a flash.

Intelligent AI Editing

Another exciting feature revealed in the leak is intelligent AI editing. This feature leverages Google’s advanced AI capabilities to automatically enhance photos, adjust lighting, remove unwanted objects, and even apply professional-grade effects. The AI editor is expected to save users a lot of time while ensuring that every photo looks its best.

Smarter Camera and AI Integration

The leak also suggests that the Pixel 11 Pro XL may feature smarter AI integration across the device. From real-time scene detection to predictive adjustments, Google seems focused on making the user experience seamless and intuitive. This means your smartphone won’t just take pictures; it will help you create perfect shots with minimal effort.

What does this mean for users?

If these leaked features are accurate, the Google Pixel 11 Pro XL could become a must-have device for photography enthusiasts and tech-savvy users alike. With a combination of enhanced night photography, intelligent AI editing, and advanced camera tools, this phone promises to deliver an experience that goes beyond what most smartphones offer today. 

Trade deal with United States is pact that will ruin farmers of Punjab & country: CM Bhagwant Singh Mann

CM Bhagwant Mann

Punjab Chief Minister Bhagwant Singh Mann on Tuesday cautioned that the proposed India–US (United States) trade agreement could inflict damage on Indian agriculture far greater than the three black farm laws that had triggered a historic farmers’ movement. Speaking in the Punjab Vidhan Sabha while winding up a debate on a resolution moved by Agriculture Minister Gurmeet Singh Khudian, the Chief Minister warned that opening India’s agricultural markets to heavily subsidised American produce would leave farmers in Punjab and across the country struggling to compete.

Declaring the trade deal a threat to the country’s agricultural sovereignty, CM Bhagwant Singh Mann said the agreement could place India’s farming sector at the mercy of foreign powers, even as the Punjab Vidhan Sabha unanimously passed a condemnation resolution against the proposed deal.

Addressing the House, CM Bhagwant Singh Mann said, “The India–US agreement is even more dangerous than the three controversial farm laws brought by the Modi government and can severely harm India’s agriculture. Earlier the East India Company captured and plundered India, and now the ‘West India Company’ has started infiltrating the country. This agreement can destroy Indian agriculture, and the agriculture sector must be kept completely outside it.”

The Chief Minister further pointed out that states had neither been consulted nor informed about the proposed agreement. “No state government has been consulted or even informed about the India–US agreement so far. It is unclear what compulsion the Prime Minister has in this matter. One begins to wonder whether India’s decisions are now being influenced by the White House and whether the remote of the Union government is in foreign hands,” he stated.

CM Bhagwant Singh Mann added that the manner in which major developments are communicated has also raised serious questions. “When the India–Pakistan ceasefire took place, the information was first shared by Donald Trump through a tweet, and India came to know about it later. This situation reflects poorly on the functioning of the government,” he noted.

Expressing concern over the agricultural implications of the agreement, the Chief Minister said cheaper imports of feed substitutes such as DDGS and soybean oil could depress the prices of maize and soybean, thereby affecting Punjab’s ongoing crop diversification efforts. He added, “Even if cotton imports are regulated through quotas, they may still exert downward pressure on prices, adversely impacting cotton farmers in Punjab’s Malwa region.”

He also warned that easing certain non-tariff barriers could increase the risk of the entry of GMO material and the spread of new pests, plant diseases and invasive weeds. “Such developments may pose a serious threat to Punjab’s agricultural ecosystem,” the Chief Minister said.

CM Bhagwant Singh Mann further stated that the agricultural structure in the United States is vastly different from that in India. “Agriculture in the United States operates on large landholdings, higher subsidies and economies of scale, enabling producers to export at lower prices. In such a scenario, farmers in Punjab will find it extremely difficult to compete with American agricultural products.”

He pointed out that soya meal from the United States would reportedly be imported in huge quantities for cattle feed. “Punjab cultivates around 1.25 lakh hectares of maize, and both maize and soybean crops could be adversely affected by this pact. Similarly, cotton imports from the US may impact farmers in Punjab, where cotton is grown on about 2.5 lakh acres,” the Chief Minister said.

Highlighting the disparity in farm sizes and subsidies, CM Bhagwant Singh Mann said, “In the US, the average farmer owns about 500 acres of land, and American farmers receive around 35% more subsidy than Indian farmers. In contrast, farmers in Punjab typically own only two to two-and-a-half acres of land, making competition extremely difficult.”

He also warned that intellectual property provisions could prevent farmers from saving seeds for the next crop season. “Farmers may not be allowed to save seeds for the next crop season as seeds would come under patent protection. Farmers would effectively become customers of multinational corporations, and seed dealers would be required to obtain fresh licences. This agreement opens the doors for foreign companies to dominate the agricultural sector,” the Chief Minister said.

Taking a dig at the Prime Minister’s foreign engagements, the CM Bhagwant Singh Mann remarked, “The Prime Minister often travels to countries whose names many people have not even heard of. These visits appear to be well-orchestrated shows in small countries with populations of around 10,000. Instead of wandering in such countries, he should focus on listening to the voices of India’s 1.25 billion people.”

CM Bhagwant Singh Mann also referred to the Prime Minister’s appearance on a wildlife programme and stated that platforms such as the Discovery Channel were being used for self-promotion. Recalling historical experiences, he said that wheat imported from the United States had once brought the invasive weed “Congress grass,” which continues to cause problems in India.

The Chief Minister further expressed concern that the share of agriculture in the Union Budget had declined sharply. “Agriculture once received about 25% of the Union Budget, but it has now been reduced to around 7%. At the same time, Indian fruits and agricultural products face strict testing abroad, while products imported from the US are often cleared through laboratories approved there,” he observed.

CM Bhagwant Singh Mann also stated that opposition voices are frequently suppressed when they raise issues in Parliament. He remarked that instead of making India a “Vishwaguru,” Modi government risks becoming a “Vishwa Chela.”

He said the Centre’s approach toward Punjab has reflected consistent neglect. “While Punjab did not receive adequate funds during floods, financial aid was provided to Afghanistan. The Centre has also been withholding funds related to the Rural Development Fund (RDF), GST and the National Health Mission from Punjab.”

The Chief Minister also stated that attempts to take control of Chandigarh and Panjab University would not be tolerated. He added that most decisions in the central government appear to be concentrated in the hands of only two leaders, the Prime Minister and the Home Minister.

CM Bhagwant Singh Mann said that when he approached Union ministers regarding the lifting of food grain stocks and the supply of fertilizers, they responded that approval was required from the top leadership. He also expressed concern about India’s foreign policy, stating that even at several international events the Prime Minister was not invited, which reflected poorly on the country’s standing.

He also criticized the decision to allow 51% Foreign Direct Investment in the defence sector despite earlier opposition to FDI. “Instead of changing the names of government buildings and cities, the Centre should focus on improving the lives of people,” the Chief Minister asserted.

CM Bhagwant Singh Mann stated that criticizing the Prime Minister is a democratic right and that anyone speaking against the government should not be labelled anti-national. He also remarked that agencies such as the ED and CBI are being misused for political purposes and that the voice of democracy is being stifled.

Referring to several political leaders in Punjab, he said that figures such as Captain Amarinder Singh, Sunil Jakhar, Manpreet Singh Badal, Partap Singh Bajwa and Ravneet Singh Bittu remain silent on the injustice being done to Punjab and Punjabis.

The Chief Minister concluded by urging farmers’ unions, agricultural experts and intellectuals to unite and raise their voices against the agreement. “It is the need of the hour to protect the future of Indian agriculture. Otherwise the Union government will plunder the rights of the country and its people and mortgage them before the US. Such a dastardly act is neither acceptable nor desirable,” CM Bhagwant Singh Mann added.

The Punjab Vidhan Sabha unanimously passed a condemnation resolution against the proposed India–US trade agreement.

India’s EV Revolution Gets Faster with the Ola S1 Pro+ Electric Scooter, Features Powerful Battery, Smart Connectivity and Long Riding Range

Ola S1 Pro+ Electric- Scooter
Google

India is witnessing a rapid transformation in the way people commute. With rising fuel prices, increasing environmental concerns, and growing awareness about sustainable transportation, electric vehicles are gaining strong momentum across the country. In the middle of this growing EV movement, the Ola S1 Pro+ Electric Scooter has emerged as one of the most talked-about electric scooters in India. 

A Major Step Forward in India’s EV Revolution

The shift toward electric mobility is no longer just a trend in India. It has become an important step toward building a cleaner and more sustainable future. The Ola S1 Pro+ Electric plays a key role in this transformation by combining performance with advanced technology. The scooter is designed to provide a smooth riding experience while helping reduce dependence on fossil fuels.

Powerful Battery for Strong Performance

One of the most important aspects of any electric scooter is its battery performance, and this is where the scooter stands out. It is equipped with a powerful battery system that allows riders to travel longer distances on a single charge. 

Long Riding Range for Everyday Convenience

Range anxiety is a common concern for EV buyers, but the Ola S1 Pro+ electric scooter addresses this with improved battery technology and an impressive riding range, making it ideal for daily commuting. 

Smart Connectivity and Digital Features

The scooter offers smart connectivity with a digital dashboard, mobile integration, navigation support, ride data tracking, and intelligent controls for a more connected riding experience.

Stylish Design and Modern Appeal

The Ola S1 Pro+ Electric Scooter features a sleek, futuristic design with smooth body lines and a premium finish, making it an attractive choice for modern city riders.

Education and Innovation Can Strengthen India–Canada Partnership: Kunwar Shekhar Vijendra

ASSOCHAM Roundtable
Image Credit: ASSOCHAM

ASSOCHAM India–Canada Roundtable discusses trade, investment and skills collaboration

New Delhi: 09.03.2026

Strengthening economic and knowledge partnerships between India and Canada was the focus of the India–Canada Roundtable organised by ASSOCHAM, which brought together policymakers, industry leaders and academic institutions from both countries to explore new opportunities for collaboration.

Addressing the gathering, Hon’ble Ms. Nina Tangri, Associate Minister of Small Business, Government of Ontario, highlighted the growing importance of the India–Canada economic relationship. She noted that both economies share strong entrepreneurial energy and innovation potential, and that there are significant opportunities to expand cooperation across sectors such as digital innovation, clean technologies and advanced manufacturing.

Speaking at the roundtable, Kunwar Shekhar Vijendra, Chairman, ASSOCHAM National Council on Education and Co-Founder & Chancellor of Shobhit University, emphasised that education and skills partnerships can play a pivotal role in strengthening ties between the two countries.

ASSOCHAM Roundtable

He observed that as the global higher-education landscape navigates a changing policy and mobility environment, it is an opportune moment to move beyond student mobility towards deeper collaboration in research, skills development, innovation and institutional partnerships.

“India brings scale and youthful talent through one of the world’s largest higher-education ecosystems, while Canada brings globally respected strengths in research universities and applied learning institutions. If these complementary strengths are aligned, they can open new avenues of cooperation,” he said.

Vijendra further remarked that trade agreements create markets and investment creates opportunity, but education and innovation partnerships create the future.

The roundtable was also addressed by Mr. Ed Jager, Trade Commissioner of Canada to India; Mr. Anil K. Agarwal, Past President, ASSOCHAM; Mr. Prashant Srivastava, President, Indo-Canada Chamber of Commerce (ICCC); and ASSOCHAM Secretary General Col. Saurabh Sanyal, who shared perspectives on strengthening business, industry and institutional engagement between the two countries.On the occasion, Kunwar Shekhar Vijendra presented a copy of the Bhagavad Gita to Hon’ble Minister Nina Tangri as a gesture reflecting India’s civilisational wisdom and cultural heritage.

2026 Hyundai Verna Facelift Gets 25+ Upgrades – But Are These 3 Sedans Better Choices?

2026 -Hyundai- Verna- Facelift
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Hyundai has released the 2026 Hyundai Verna facelift, which adds a lot of new features to the popular mid-size sedan. The new Verna has more than 25 improvements in safety, technology, and design. Its goal is to strengthen its position in the competitive sedan market.

The updated model now features seven airbags, including a centre airbag, along with Level 2 Advanced Driver Assistance Systems (ADAS) that include features such as lane keep assist, adaptive cruise control and collision warning systems. These new features make the car a lot safer.

Hyundai has put two 10.25-inch screens in the Verna’s cabin for entertainment and the digital instrument cluster. A 360-degree camera, ventilated seats, wireless charging, and a Bose sound system are some of the other high-end features.

The sedan still has two petrol engines under the hood: a naturally aspirated 1.5-litre engine and a turbocharged 1.5-litre engine that gives it great performance. The Verna is still one of the most feature-rich cars in its class thanks to these upgrades.

Honda City: A dependable and useful choice

People who value comfort and dependability still love the Honda City. The sedan has a smooth ride and a lot of room inside.

Its hybrid powertrain is a big plus because it gets better gas mileage than many of its competitors. The City is still a strong choice for buyers who want to save money in the long run and know it will work.

Volkswagen Virtus: Made for People Who Love to Drive

The Volkswagen Virtus is known for how well it drives and its powerful turbocharged engine. It is built on Volkswagen’s MQB platform, which gives it great stability and handling, especially at higher speeds.

The Virtus is still a good choice for buyers who like to drive fast and want a car that is well-built.

Skoda Slavia: High-End Feel with Great Performance

The Skoda Slavia is a good mix of comfort and performance. It has turbocharged gasoline engines and a lot of room inside, so it rides smoothly and feels high-end.

The Slavia is still a great choice for people who want a European look and a strong presence on the road.

We’ve fulfilled every promise made to people of Punjab & remain committed to fulfilling every assurance in future as well: CM Bhagwant Singh Mann

CM Mann

Punjab Chief Minister Bhagwant Singh Mann on Tuesday declared that the AAP’s Punjab Government has delivered on every promise made to the people and will continue to honour every assurance in the coming years, asserting that the sole agenda of the AAP Government is to build a Rangla Punjab marked by progress and prosperity for its people. Addressing a Lok Milni in Jalandhar, CM Bhagwant Singh Mann said these public interactions are emerging as a powerful mechanism to directly resolve the grievances of citizens and ensure that their concerns are addressed without delay.

Listing a series of pro-people decisions taken by the Punjab Government, the Chief Minister highlighted initiatives such as the Mukh Mantri Mawan Dhian Satkar scheme providing ₹1000 to ₹1500 monthly assistance to women, the Meri Rasoi Yojna under which 40 lakh families will receive free food kits in addition to wheat under the National Food Security Act, and the transparent provision of more than 63,000 government jobs to youth as part of a systematic effort to tackle unemployment.

Interacting with residents of Hoshiarpur district during a Lok Milni, CM Bhagwant Singh Mann said, “Lok Milnis are an out-of-the-box initiative that allow the government to interact directly with people and resolve their issues effectively. The presence of senior officers from the police and civil administration ensures that problems raised by citizens are addressed immediately,” said Bhagwant Singh Mann.

The Chief Minister stated, “The sole aim of this exercise is to ensure that people’s grievances are addressed swiftly and that services reach them at their doorsteps. Deputy Commissioners and Senior Superintendents of Police must ensure that this pro-people initiative produces concrete results. I will personally review the status of complaints and the pendency list in periodic meetings.”

Listing several pro-people initiatives undertaken by the Punjab Government over the last four years, CM Bhagwant Singh Mann highlighted the launch of the Mukh Mantri Mawan Dhian Satkar scheme. “This scheme is a major step by the Punjab Government to support ordinary families. For many households, especially those struggling economically, ₹1000 to ₹1500 every month is a significant amount. This assistance is a mark of respect for our mothers and daughters, and the smiles it brings to their faces give me immense satisfaction,” said CM Bhagwant Singh Mann.

The Chief Minister also highlighted the launch of the Meri Rasoi Yojna aimed at strengthening food and nutrition security. “Punjab’s hardworking farmers have always ensured that the country never sleeps hungry and the state has consistently led the nation in food production. However, some families within Punjab still struggle to manage daily meals. Through Meri Rasoi Yojna, the Punjab Government will provide food kits to 40 lakh families,” he added.

The Chief Minister said that each kit will contain two kilograms of lentils, two kilograms of sugar, one kilogram of salt, 200 grams of turmeric powder and one litre of mustard oil for monthly consumption, and will be provided in addition to wheat already distributed under the National Food Security Act. “I am grateful to the people of this region who have always showered immense love on me, first as an artist and now as a public representative,” said CM Bhagwant Singh Mann.

Speaking about the government’s efforts to address unemployment and drug abuse, CM Bhagwant Singh Mann said that the Punjab Government is focused on ensuring that young people receive employment opportunities so they can build a better future. “We want to place a tiffin in the hands of our youth by giving them employment so that they stay away from syringes and the menace of drugs. Idle hands become a breeding ground for social problems, and that is why the Punjab Government is working continuously to create employment opportunities,” he said.

He added that unemployment is the root cause of many social challenges and said that the government has already provided more than 63,000 government jobs to youth in a transparent manner.

Highlighting improvements in irrigation and power supply, CM Bhagwant Singh Mann said that power tariffs across sectors have been reduced and the use of canal water for irrigation has increased significantly. “When the Punjab Government assumed office, only 21% of irrigation relied on canal water. Today that figure has increased to 68%, and we aim to raise it to 85% by the coming paddy season,” said CM Bhagwant Singh Mann.

He said that 18,349 watercourses covering around 6,900 kilometres have been revived across Punjab to ensure water reaches tail-end farmers. The government has spent ₹6500 crore to rejuvenate the canal system, and for the first time 1,365 villages have received canal water.

CM Bhagwant Singh Mann said that rural infrastructure is also being strengthened, with more than 49,000 kilometres of roads being constructed across villages at a cost of ₹16,209 crore.

Speaking about education reforms, Bhagwant Singh Mann said that Schools of Eminence have been established across Punjab with smart classrooms, fully equipped laboratories and modern facilities. “These schools are designed to provide high-quality education and scientific learning. Teachers and principals are being sent abroad for training so they can adopt modern teaching practices and prepare students for global competition,” said the Chief Minister.

He said that Punjab has ranked first in the National Achievement Survey conducted by the Government of India, surpassing even Kerala. CM Bhagwant Singh Mann also highlighted special coaching programmes in government schools for competitive examinations including Armed Forces preparation, NEET, JEE, CLAT and NIFT. “Students from Schools of Eminence and other government schools have successfully qualified for JEE Mains, JEE Advanced and NEET examinations, which is a matter of great pride,” he said.

The Chief Minister further spoke about healthcare reforms, stating that the Punjab Government has launched the Mukh Mantri Sehat Yojna which provides cashless treatment up to ₹10 lakh for all 65 lakh families in Punjab. “Income conditions have been removed under this scheme and government employees and pensioners have also been included. Punjab has become the first state to provide free healthcare to all citizens, and 881 Aam Aadmi Clinics are providing free treatment to people every day,” he said.

He added that since 2022 nearly 90% of households in Punjab are receiving free electricity. The Chief Minister also highlighted the improvement in electricity supply to farmers. “For the first time in the history of Punjab, farmers received more than eight hours of uninterrupted electricity for tube wells during the paddy season, and that too during the daytime. Electricity tariffs have recently been reduced by 70 paise to ₹1.50 per unit,” said CM Bhagwant Singh Mann.

He said that the Punjab Government has also purchased a private thermal plant from the GVK company and named it after Sri Guru Amar Das Ji, while the “Roshan Punjab” initiative is investing ₹5000 crore to strengthen electricity infrastructure including underground power cables.

The Chief Minister also highlighted the launch of the Sadak Surakhiya Force, a dedicated road safety initiative. “This force consists of 1,597 specially trained personnel equipped with 144 modern vehicles. Since its launch, the Sadak Surakhiya Force has helped save 25% more lives in road accidents and has returned valuables and money to accident victims. It is deployed across 4,200 kilometres of accident-prone highways and also acts as a deterrent against traffic violations,” said CM Bhagwant Singh Mann.

He noted that the initiative has also received appreciation from the Union Government. CM Bhagwant Singh Mann further said that several public libraries have been opened across Punjab to provide students with spaces to study and excel. “Punjab is progressing rapidly in every sector as the Punjab Government is taking concrete steps for the comprehensive development of the state. Pathbreaking initiatives have been undertaken in health, education, power and many other sectors,” said CM Bhagwant Singh Mann.

The Chief Minister also said that the Punjab Government has closed 19 toll plazas across Punjab, saving the public ₹64 lakh every day in toll charges.

“We have fulfilled every promise made to the people of Punjab and we remain committed to fulfilling every assurance in the future as well. The sole agenda of the Punjab Government is the progress of Punjab and the prosperity of its people,” asserted CM Bhagwant Singh Mann.

Eid Ul Fitr 2026: The Post-Ramadan Weight Gain Trap Doctors Say Ruins 30 Days Of Discipline

Eid Ul Fitr 2026 The Post-Ramadan Weight Gain Trap Doctors Say Ruins 30 Days Of Discipline
Photo Credit: Created with Gemini

As Eid Ul Fitr 2026 approaches, millions of people are looking forward to festive meals, family gatherings, and sweets after a month of fasting during Ramadan. But health experts warn about a hidden challenge that often surprises many: the post-Ramadan weight gain trap.

Even though fasting can lead to some weight loss, research shows that most of it returns quickly after Ramadan ends. A study published in the Journal of Public Health found that people lose around 0.8–1 kilogram during Ramadan, but this weight is often regained within four weeks. The real challenge begins when eating patterns suddenly shift after the fasting month.

Eid Ul Fitr 2026: Understanding The Post-Ramadan Weight Gain Trap

During Ramadan, most people eat only two main meals – suhoor (pre-dawn) and iftar (sunset). This limited eating window can lead to short-term weight loss and a small drop in body fat. A meta-analysis of 70 studies with nearly 3,000 participants confirmed this effect.

But after Ramadan, the body often returns to old habits. Experts say the post-Ramadan weight gain is triggered by:

  • Sudden increase in calorie intake after Eid
  • Frequent consumption of sweets and fried foods
  • Reduced physical activity
  • Irregular meal timings

More than half of participants in post-Ramadan studies reported gaining weight, mostly due to richer foods and overeating during festive gatherings.

Why Eid Foods Contribute To Weight Gain

Eid Ul Fitr 2026 celebrations are often centred around high-calorie meals and desserts like biryani, kebabs and sheer khurma. After weeks of controlled fasting, the body reacts strongly to heavy foods, leading to bloating and rapid weight regain.

Nutritionists note that calorie intake during Eid often exceeds what people consumed during Ramadan fasting. At the same time, daily activity levels tend to drop, further increasing the risk of post-Ramadan weight gain.

How To Avoid Post-Ramadan Weight Gain This Eid

Experts recommend treating Eid celebrations in moderation to maintain the benefits of Ramadan fasting:

  • Gradually return to normal meal timings
  • Limit sugary desserts and fried foods
  • Stay physically active
  • Watch portion sizes

By following these tips, the month-long discipline of Ramadan can continue beyond Eid Ul Fitr 2026. Otherwise, the post-Ramadan weight gain trap can quickly undo all the progress made.

Weather Update March 11 2026: Rajasthan, Delhi NCR To Sizzle Under Severe Heatwave! Thunder-Rain Alert For Northeast, J&K Snowfall To Disrupt Valley Roads

Weather Update March 11 2026
Image Credit: Google

Weather Update March 11 2026: The India Meteorological Department (IMD) has predicted snowfall and rain over several regions in the state of Jammu & Kashmir.

Many regions in the Northeast and East India are likely to experience rain and thunderstorms while severe heat wave conditions are likely in Vidarbha, Gujarat, Madhya Pradesh and Rajasthan. The states of Punjab, Haryana, Delhi and Odisha are likely to witness severe heat wave conditions.

Scattered rain and thunderstorms may be noticed in Sikkim and Sub-Himalayan West Bengal as well as Bihar, Jharkhand and over Gangetic West Bengal.

Weather Update March 11 2026-Madhya Pradesh Weather Update

The maximum temperature in the state of Madhya Pradesh is likely to settle anywhere between 35°C to 39°C in areas such as Khandwa, Morena, Sehore, Betul, Khargone, Chhindwara, Vidisha, Shivpuri, Burhanpur and Singrauli. Bhopal, Gwalior, Jabalpur, Ujjain, Sagar, Rewa, Satna, Ratlam and Dewas are also likely to witness the same set of weather conditions.

Rajasthan Weather Update

Heat waves to severe heat wave conditions are very much likely in the state of Rajasthan. Jodhpur, Udaipur, Kota, Pali, Bhilwara, Churu, Nagaur, Sri Ganganagar, Hanumangarh, Ajmer, Bikaner, Alwar, Bharatpur and Sikar would see day temperatures remaining above normal.

Himachal Pradesh Weather Update

Isolated snowfall and light rain are possible over several parts in Nahan, Kangra, Chamba, Una, Palampur, Kasauli, Sundernagar, Dalhousie, Rohru, Jogindernagar, Theog and Keylong. Similar weather conditions are also likely in Shimla, Dharamshala, Mandi, Solan, Kullu, Manali, Hamirpur and Bilaspur. Isolated hailstorm activity may also be noticed in some parts of Himachal Pradesh.

Punjab & Haryana Weather Update

A gradual rise of 3-4°C in maximum temperatures is likely in many parts of Punjab and Haryana. This may include regions like Moga, Firozpur, Chandigarh, Gurugram, Faridabad, Panipat, Ambala, Mohali, Hoshiarpur, Pathankot, Karnal, Hisar, Rohtak, Sonipat, Jalandhar, Patiala and Bathinda.

Uttarakhand & Jammu & Kashmir Weather Update

Isolated snowfall and light rain are possible over several parts in Dehradun, Haridwar, Rishikesh, Haldwani, Rudrapur, Roorkee, Kashipur, Nainital, Pithoragarh and Almora.

Moderate to heavy rain and snow may be witnessed in Anantnag, Baramulla, Sopore, Kathua, Udhampur, Kupwara, Pulwama and Kargil. Isolated hailstorm activity may also be noticed in some parts of Jammu & Kashmir.

ICC T20 Cricket World Cup: ICC Chairman Kept Promise To Visit Hanuman Temple With Trophy! Did Divine Intervention Help Gautam Gambhir And Suryakumar Yadav?

ICC T20 Cricket World Cup
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ICC T20 Cricket World Cup: Priest at the Hanuman Temple near Narendra Modi Stadium in Ahmedabad has remarked that the Men in Blue took the blessing of Lord Hanuman before and after the T20 Cricket World Cup final.

The priest remarked that Chairman of the International Cricket Council (ICC) had promised to visit the Hanuman Temple if Team India wins the finale against New Zealand on March 8. After the win, Jay Shah along with some members of the team including India’s cricket captain Suryakumar Yadav and Coach Gautam Gambhir visited the Hanuman Temple.

ICC T20 Cricket World Cup-Turn Of Events

India won the final match after a 96-run victory against the Black Caps. The skipper Surya Kumar Yadav was seen carrying the T20 Cricket World Cup trophy inside the temple and offered prayers there.

All About Hanuman Tekri Temple In Ahmedabad

The idol of Lord Hanuman represents the child form (Bal Swaroop) of the deity that is seen by devotees as spiritually powerful.

It is believed by devotees that offering prayers at the Hanuman Tekri Temple in Ahmedabad brings success, protection and strength. This is the primary reason why visitors to the Narendra Modi Stadium stop by the temple before they enter the Stadium.

Many people believe that Lord Hanuman’s blessings fuel Gambhir’s strategies and Yadav’s heroics. As India celebrates, the ritual underscores cricket’s deep ties to Indian spirituality.

Weight Loss: Rolled Vs Steel Cut Oats – American Doctor Reveals Healthiest Choice To Melt Belly Fat, Slash Cholesterol And Control Sugar

Rolled Oats or Steel Cut Oats - Which is healthiest choice for Weight Loss
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Oats have become one of the most popular breakfast choices worldwide. From global tables to desi kitchens, more people are embracing oats as part of a healthy diet. With the rise of health-conscious eating, oats are increasingly seen as a versatile and nutritious option for those aiming for weight loss and better overall health.

However, not all oats are created equal. Food brands now offer a wide range, from minimally processed rolled and steel-cut oats to highly processed instant and flavoured varieties. Understanding which type of oats works best for your goals can make a big difference.

Why Oats Are Excellent For Weight Loss

US board-certified gastroenterologist Dr Palaniappan Manickam recently addressed 10 common questions about oats on Instagram. Here’s what he shared about their benefits for weight management:

  1. Helps control appetite – Oats are rich in fibre, keeping you full for longer and reducing overeating.
  2. Lowers cholesterol – The soluble fibre in oats helps reduce LDL, or “bad” cholesterol.
  3. Supports diabetes management – Plain oats in moderate portions have a low to moderate glycemic load and work well with protein to control blood sugar.
  4. Safe for daily consumption – Eating oats every day is generally safe and beneficial.
  5. Better than rice for fullness – Oats keep you satisfied longer due to higher fibre content compared to rice.
  6. Pre-workout energy – Oats provide steady energy, making them a great pre-exercise meal.

Dr Manickam also cautioned that sudden introduction of oats may cause bloating, so it’s better to gradually increase intake and drink plenty of water.

Rolled Vs Steel-Cut Oats: Which Is Best For Weight Loss?

When it comes to choosing the healthiest option, both rolled and steel-cut oats have their advantages:

  • Rolled oats
    • Cook faster and are easy to prepare.
    • Gentle on the stomach and flexible for recipes like porridge, smoothies, or baking.
  • Steel-cut oats
    • Keep you full for longer, which helps reduce snacking.
    • Release sugar more slowly, which helps control blood sugar levels.

Dr Manickam recommends pairing either type with nuts, seeds, fruits and protein to maximise their health benefits. He also notes that instant and flavoured oats are more processed and less filling, so plain rolled or steel-cut oats are preferable.

How To Include Oats in Your Diet

  • Start with a small portion and increase gradually.
  • Combine oats with a source of protein like yoghurt, milk or nuts.
  • Add fruits or seeds for extra fibre and nutrients.
  • Choose steel-cut oats if you want longer-lasting fullness or rolled oats for quick meals.

Incorporating oats into your daily routine can support weight loss, improve cholesterol, and help regulate blood sugar, making it one of the most effective and simple changes for a healthy breakfast.