Bigg Boss OTT 2 : Palak Purswani shared here thoughts and said, she had toxic relationship with her Ex-BF Avinash Sachdev and she would never get back into relationship with him. She also shared her views on the other contestants who are still in the house.
Khesari Lal and Kajal Raghwani’s romantic song ‘6 Mahina Ke Laika Niyan’ is breaking all the records, watch video
Khesari Lal and Kajal Raghwani: Bhojpuri songs are gaining popularity now days. Many old song keep on surfacing now and then, which is loved by the viewers and vied in millions. one such song ‘6 Mahina Ke Laika Niyan’ is breaking all the records of viewership on social media.
‘6 Mahina Ke Laika Niyan’ is breaking all records
Khesari Lal and Kajal Raghwani are seen romancing each other in the bedroom. The sizzling chemistry between the two on ‘6 Mahina Ke Laika Niyan’ is too enticing for fans to watch. Kajal Raghwani’s bold look is grabbing Khesari Lal’s attention. Talking about the outfit Kajal Raghwani is seen wearing a red saree and Khesari Lal is in a white kurta pajama.
Watch Video Here
Views on the Video
The power-packed dance performance of this couple has received 31,990 views. Fans are also showing love in the comment section. The hot and romantic chemistry between this couple has no comparison. Watch the hottest video on Internet today. Khesari and Kajal Raghwani’s Jodi is also known as the best pair in the Bhojpuri industry.
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Khesari Lal and Kajal Raghwani’s song ‘Khoji Naa Balamua Diya Baari’ is winning the hearts , Watch Video
Khesari Lal and Kajal Raghwani: Khesari Lal Yadav is one of the most popular actors of the Bhojpuri industry. He remains in the limelight for his songs and videos. Khesari’s old and new songs go viral on the internet. Once again, his song is grabbing fans attention. The Bhojpuri song ‘Khoji Naa Balamua Diya Baari’ picturised on Khesari Lal, and Kajal Raghwani is creating buzz on social media.
Khoji Naa Balamua Diya Baari
Khesari Lal Yadav and Kajal are creating buzz on YouTube. This song has received more than 6.5 million views. And fans are fiercely commenting on this video and are even calling the pair of Khesari Lal Yadav and Kajal as number one Jodi. Kajal Raghwani and Khesari Lal Yadav have a huge fan following. The couple is enough to set the song, music video, or film on fire. Fans love watching this couple together. They are the most loved Actors in the Bhojpuri Industry. The chemistry between the two is really amazing and they truly make the videos worth watching.
Kajal Raghwani and Khesari Lal Yadav
Kajal Raghwani and Khesari Lal Yadav are seen getting very romantic in the video. For the uninitiated, the couple is one of the most loved in the Bhojpuri industry. They have a huge fan following. Their chemistry is amazing in every song video. Fans like watching Kajal Raghwani and Khesari Lal Yadav even though this video is in huge demand. The pair is making the audience crazy with their power-pack performance. You will enjoy watching this video which is increasingly getting viral.
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Khesari Lal and Kajal Raghwani’s Bedroom Romance song is Better Than many, watch video
Khesari Lal and Kajal Raghwani: Bhojpuri industry superstar Khesari Lal Yadav remains in limelight for his songs and videos. Khesari’s old and new songs go viral on the internet. Once again, his song is grabbing fans attention. The Bhojpuri song ‘6 Mahina Ke Laika Niyan’ picturised on Khesari Lal, and Kajal Raghwani is creating buzz on social media.
6 Mahina Ke Laika Niyan
Khesari Lal Yadav and Kajal are creating buzz on YouTube. This song has received more than 8 million views. And fans are fiercely commenting on this video and are even calling the pair of Khesari Lal Yadav and Kajal as number one Jodi. Kajal Raghwani and Khesari Lal Yadav have a huge fan following. The couple is enough to set the song, music video, or film on fire. Fans love watching this couple together. They are the most loved Actors in the Bhojpuri Industry. The chemistry between the two is really amazing and they truly make the videos worth watching.
Kajal Raghwani and Khesari Lal Yadav
Kajal Raghwani and Khesari Lal Yadav are seen getting very romantic in the video. For the uninitiated, the couple is one of the most loved in the Bhojpuri industry. They have a huge fan following. Their chemistry is amazing in every song video. Fans like watching Kajal Raghwani and Khesari Lal Yadav even though this video is in huge demand. The pair is making the audience crazy with their power-pack performance. You will enjoy watching this video which is increasingly getting viral.
Keep watching our YouTube Channel ‘DNP INDIA’. Also, please subscribe and follow us on FACEBOOK, INSTAGRAM, and TWITTER.
Delhi Launches Pilot Operation of Government-Backed ‘Bharat Taxi’ Service
Delhi has officially rolled out the pilot operation of Bharat Taxi, a government-backed cab service aimed at creating a fair, transparent, and driver-friendly mobility ecosystem in the city. The service has been launched with car, auto, and bike options, providing commuters with multiple choices for affordable transportation.
Delhi Launches Pilot Operation of Government-Backed ‘Bharat Taxi’ Service
According to officials, the initiative has received an overwhelming early response, with over 51,000 drivers already registered on the Bharat Taxi application. This large onboarding in the pilot phase highlights the strong trust among drivers, largely due to the platform’s zero-commission model, which ensures that drivers keep 100% of their earnings. Additionally, the cooperative structure allows profits to be shared among the drivers themselves, making it a community-led model rather than a corporate profit-driven one.
The service will be operated by Sahkar Taxi Cooperative Limited
The service will be operated by Sahkar Taxi Cooperative Limited, which was registered on June 6, 2025, under the Multi-State Cooperative Societies framework. The cooperative vision aims to empower drivers, eliminate exploitative commission structures, and encourage a more sustainable livelihood model across the transport sector.
Officials added that the pilot phase will help identify operational improvements, app performance enhancements, and commuter experience upgrades before a full-scale rollout.
Once fully launched, Bharat Taxi is expected to emerge as a strong alternative to private cab aggregators, offering affordable rides to passengers and fair earnings to drivers—setting a new benchmark for mobility services in India.
Sanchar Saathi App: Government Withdraws Mandatory Pre-Installation Rule Amid Rising Voluntary Adoption
The Government of India has removed the mandatory pre-installation requirement for the Sanchar Saathi app on smartphones, citing the platform’s rapidly growing acceptance among citizens.
Government Withdraws Mandatory Pre-Installation Rule Amid Rising Voluntary Adoption
The Ministry of Communications stated that the app was originally mandated to ensure wider access to cybersecurity tools, especially for users who may not be aware of digital threats. The Sanchar Saathi app helps citizens report cyber fraud, detect misuse of their mobile connections, and stay safe from malicious actors.
Officials reiterated that the app has no hidden functions apart from user protection, and that citizens can uninstall it at any time. The clarification comes in response to concerns raised by some user groups and industry players.
The rapid increase in voluntary usage played a key role in the government’s decision
According to the Ministry, 1.4 crore citizens have already downloaded the app, contributing to data on nearly 2,000 fraud incidents reported every day. The platform has seen a sharp rise in registrations—6 lakh downloads in a single day, marking a tenfold surge in user adoption.
The rapid increase in voluntary usage played a key role in the government’s decision to withdraw the pre-installation mandate for smartphone manufacturers. The ministry noted that the aim was never enforcement, but empowerment—making cybersecurity accessible to all.
The government emphasized that public trust and participation (Jan Bhagidari) are central to the success of Sanchar Saathi, and the current adoption numbers demonstrate citizens’ confidence in the app.
The Department of Telecommunications continues to encourage users to download the app to safeguard themselves from digital frauds and support national cyber hygiene efforts.
On the Second Day of His Japan Visit, CM Ropes In Investment Worth Rs 400 Crore for the State
In a major boost to industrial development in the state, the leading Japanese company Toppan Speciality Films Private Limited (TSF) on Wednesday signed Memorandum of Agreement with the Punjab Government led by Chief Minister Bhagwant Singh Mann to invest Rs 400 crore in the state as a part of their expansion plan.
Giving the details, the Chief Minister, who is on tour to Japan, said that TSF and Invest Punjab has agreed to support and collaborate in initiating a Skilling Excellence Centre in Punjab, to provide utmost level of training and development of skilled/ semi-skilled persons/ workers/ youth. He said that this will be pivotal for strengthening industry-relevant skills and enhance employability opportunities within the State of Punjab. Giving details of areas of Collaboration Bhagwant Singh Mann said that it will give thrust on imparting training aligned with current and emerging industry needs.
Likewise, the Chief Minister said that it will also focus on high-end and technical skills not widely available and imparting training certifications to meet industry and global standards. He said taut the MoU will also facilitate Apprenticeship opportunities and consideration for absorption in TSF’s and other large scale industries in and around Punjab & across India. Bhagwant Singh Mann said that it will also lay thrust in academic collaboration in terms of joint development and delivery of training with a Polytechnic/Technical Institute.
The Chief Minister further said that TSF will also provide financial assistance, technical inputs, training support, and curriculum designing based on needs of industry. Likewise, he said that it will also facilitate apprenticeships and consider suitable trainees for employment.
Bhagwant Singh Mann said that due to strenuous efforts of the state government TEF has formally expressed its intent to expand its existing manufacturing facility in Punjab with an estimated investment of approximately Rs 400 Crores.
The Chief Minister said that the investment aims at enhancing capacity, facilitating fresh employment, integrating advanced technologies, and strengthening their long-term presence in India. He said that the objective of investment is Capacity expansion, Increase Employment Opportunities and technology enhancement as TSF has reaffirmed its long-term commitment to the state. Bhagwant Singh Mann assured fulsome support and cooperation to the TSF for their operations and expansions in the state.
Meanwhile, sharing their experience of operating in the state, the TSF group said that it has been characterised by a strong industry government partnership, seamless facilitation, high-quality workforce availability, stable power supply, and a consistently investor-friendly environment. They said that the group looks forward to further strengthen this partnership through their proposed expansion in the state. They expressed continued support from the Government of Punjab and Invest Punjab to facilitate necessary approvals and operational requirements for this project.
UP Skill Development Mission: Over 12 Lakh Trained and 6 Lakh Youth Employed, Says CM Yogi Adityanath’s Office
The Office of Uttar Pradesh Chief Minister Yogi Adityanath has detailed the state’s major achievements in empowering youth through large-scale skill development and employment initiatives over the past eight years.
UP Skill Development Mission
According to the official update, more than 12 lakh individuals have received training under the Uttar Pradesh Skill Development Mission, aimed at enhancing employability and bridging skill gaps across sectors. Out of these, over 6 lakh trained youth have secured direct employment, marking a significant step toward the government’s vision of creating an ‘Atmanirbhar Uttar Pradesh’ through a skilled workforce.
Over 12 Lakh Trained and 6 Lakh Youth Employed
The statement further highlighted that various commissions and recruitment boards have provided government jobs to more than 8.5 lakh young candidates through transparent and merit-based procedures, reinforcing the state’s commitment to clean and accountable governance.
To strengthen digital empowerment, the government is advancing the Swami Vivekanand Youth Empowerment Scheme, which aims to provide tablets and smartphones to students and trainees pursuing undergraduate, postgraduate, diploma, skill development, and paramedical courses.
The initiative has set an ambitious target of benefiting 2 crore youth across the state.
So far, 22.80 lakh tablets and 37.25 lakh smartphones—making a total of 60.05 lakh devices—have already been distributed, enabling students to access digital learning tools, online education platforms, and employment resources.
Officials note that this combined focus on skill development, digital inclusion, and transparent recruitment is creating a stronger, future-ready youth population capable of driving Uttar Pradesh’s growth trajectory.
AAP MLA Personally Supervises Construction of 40 km Road Worth ₹68 Crore, Directly Benefiting 70 Villages
Aam Aadmi Party (AAP) government MLA, Kuldeep Singh Dhaliwal, has once again proven that serving the public is not limited to making promises but is about delivering results on the ground. Recently, MLA Dhaliwal announced the construction of a 40-kilometer-long road in the flood-affected areas of his constituency, costing ₹68 crores. This road will directly benefit the Army (Fauj), BSF, and the residents of 70 villages, bringing about a revolutionary change in the region’s connectivity.
MLA Dhaliwal stated that this road project is not only a significant step in infrastructure development but also fulfills a decades-old demand of the people. He mentioned that the road will ease commuting for residents of the surrounding 70 villages, ensure timely medical facilities, and boost economic activities. Most importantly, this road will play a crucial role in relief and rescue operations during floods. The MLA clarified that every possible effort will be made to complete this project, and there will be no compromise on quality.
In his address, Dhaliwal said, “For 70 years, people have been demanding this road, but previous governments never paid attention to it. Today, the Aam Aadmi Party government has not only heard this demand but has also begun the work to make it a reality.” He further added that the AAP government in Punjab is committed to the welfare of the common people and is making every effort to ensure that the benefits of development reach every individual. The MLA also noted that he personally monitors every development work and engages with the public to listen to their problems.
What sets MLA Kuldeep Singh Dhaliwal apart from other public representatives is his approach of personally working on the ground. He is not a leader who merely signs files in an office; instead, he goes out into the field to inspect every project himself. During flood relief efforts, he was seen visiting affected areas, meeting people, and promptly resolving their issues. This approach has contributed to his credibility and popularity among the public.
Local residents welcomed the announcement, saying it is the first time a government has addressed their decades-old demand. Balwinder Singh, a 65-year-old villager, said, “We have seen many governments come and go, but no one listened to us. The AAP government has not only listened but has also started the work. The MLA Saheb himself comes here to meet us and understand our problems.” Another village woman said that during floods, reaching their village was extremely difficult, but this road would now change their lives.
Since coming to power, the Aam Aadmi Party government in Punjab has prioritized development and public welfare. Under the leadership of Chief Minister Bhagwant Mann, the government has taken several crucial steps in basic sectors like education, health, roads, electricity, and water. Special emphasis is being placed on the development of rural areas, which have suffered decades of neglect. The government believes that real development is only possible when villages and small towns develop, and efforts are being made in this direction.
MLA Dhaliwal also informed that along with road construction, several flood control schemes are being implemented. He said that the government has allocated a special budget for the maintenance of rivers and canals to minimize damage during floods. Additionally, relief and rescue teams are being strengthened, and emergency services are being made more effective. The MLA stated that the government’s objective is to ensure that every citizen can live a safe and prosperous life.
This move by MLA Kuldeep Singh Dhaliwal makes it clear that the Aam Aadmi Party is not limited to urban areas but is also prioritizing development in rural and remote regions. This ₹68 crore road project will not only connect 70 villages but will also facilitate the movement of Army and BSF personnel, which is vital from a national security perspective. The public hopes that the project will be completed soon and bring positive changes to their lives. This effort by the AAP government proves that what was not possible for decades is now becoming a reality.
Flaxseed; The Dietitian’s Secret to a Healthier You, Check Why ?
Flax seeds have been largely overlooked in most women’s daily diets. But there is currently a lot of new interest in this tiny superfood. Nutritionists have discovered that flaxseed provides more benefits, especially for women.
Flax seeds contain Omega-3 fatty acids, plant estrogen, and Fiber. All of these nutrients are necessary for maintaining hormone balance, improving digestion, and supporting general good health. Note the exact benefits of flaxseeds and why more ladies are turning to this superfood nowadays.
Benefits of Flax Seeds for Women: Known and Unknown Facts
Instagram influencer Deepsikha Jain makes a reel suggesting that all girls have flaxseed in their regular diet. There are tons of benefits of flaxseeds for women, from regulating hormones, skin, and stress levels.
1. Your Skin Will Love Flaxseed
Flaxseed significantly enhances skin texture, tone, elasticity, and overall appearance. It helps prevent or delay the signs of aging, such as dark circles, hyperpigmentation, uneven skin tone, and poor elasticity. Rich in alpha-linoleic acid, thiamine, protein, and vitamins, flaxseed improves your skin’s quality.
2. Redefine Your Gut Health
Flaxseed is packed with soluble and insoluble fiber, making it excellent for gut health. It helps prevent digestive issues, such as constipation, and supports overall digestive well-being.
3. Enhance Muscle Pumps and Fitness
For health and fitness enthusiasts, flaxseed is an excellent addition to your diet. It’s rich in protein and vitamins, making it perfect for improving muscle mass, enhancing muscle pumps, and promoting abdominal health. Additionally, flaxseed helps detoxify your body and improve overall wellness.
4. Flaunt Healthy Hair Again
Flaxseed is rich in omega-3 fatty acids, which help improve scalp health. This, in turn, promotes the regeneration of hair follicles and eliminates dead skin on the scalp, supporting healthier and fuller hair growth.
5. Support Hormonal Balance and Health
Flaxseed is high in phytoestrogens, which help regulate estrogen levels in women. It’s especially beneficial for those experiencing irregular menstruation, PCOS, and acne due to hormonal imbalance. The fiber in flaxseed also promotes healthy digestion, while omega-3s have anti-inflammatory effects, aiding in the relief of menstrual cramps and aches.
6. Cardiovascular and Weight Management Benefits
Flaxseed supports cardiovascular health by reducing cholesterol, stabilizing blood sugar, and promoting natural weight management. This makes it a powerful food for maintaining overall heart health and managing weight in women of all ages.
Simple Ways Women Can Add Flax Seeds Daily
There are several ways women can easily incorporate flaxseed into their diet by making simple adjustments to their existing meals and Snacks. One of the best ways to add flaxseed is by adding 1 Tablespoon of ground flaxseed to a breakfast Smoothie or to Yogurt, Oatmeal, etc.
You can also have it by simply sprinkling it on salad or soups. Also, try ground flaxseed in your chapatti, protein shake, or homemade Muffins. Ground Flaxseeds are an excellent way to get your daily requirement of Omega-3s.
Precautions Women Should Know Before Consuming Flax Seeds
Flaxseeds are a safe food to eat; however, there are a couple of precautions that women should take. First, you must always eat ground flaxseeds. When you eat whole flaxseeds, they will remain whole and will therefore not provide any nutrients, as your body can’t digest them.
Also, if a woman has any digestive issue, she should start with tiny amounts of ground flaxseed to avoid bloating. Pregnant women should consult with a medical professional before adding flax seeds, as they have estrogen-like effects. It is also essential to drink lots of water when eating flax seeds because they absorb liquid very quickly.
Flaxseeds, though small, are very powerful when it comes to affecting the health of women. As you now know, the health benefits of flaxseeds for women, when will you add it to your meals?
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
Throbbing Headache to Sudden Anxiety, Doctor Lists the Hidden BP Red Flags, Along With a Cure, Check
High blood pressure often hides behind some common symptoms you hardly consider. It is only when the situation worsens to a medical emergency that you check and regret. Previously, a lack of information led to such unavoidable cases. But now one simple Instagram reel can educate you on the hidden BP symptoms and one remedy to alleviate them.
Doctor Explains Hidden BP Symptoms That You Often Ignore
In an Instagram video, a doctor provides the key hidden BP symptoms that often go unnoticed by the eyes. The video starts with the ongoing caption “High blood pressure does not always scream, it whispers through chest heaviness, headaches, brain fog”.
So basically, these are the most common but most neglected symptoms of high BP. Some of the other common symptoms of a sudden BP spike include;
- Feeling pressure behind the eyes
- Neck stiffness with dizziness
- Sudden anxiety without a clear emotional trigger
- Face feeling unusually hot
One Simple Home Remedy to Lower Blood Pressure
Amidst all the BP medicines and meditation, you can make one simple recipe to lower your BP levels instantly. For this, you will have to make a potion of warm water with lemon juice and apple cider vinegar.
Put 1 teaspoon of apple cider vinegar and squeeze half of a lemon into 1 glass of warm water. Take this potion at night. This simple home remedy can reduce headaches instantly and can lower high BP up to 20 points within one week.
Why Natural Remedies Work Better Than Medicines
Natural remedies work holistically to improve your inner system. Sensible living, smart eating, and useful home remedies make the best responses against stress, indigestion, and obesity, often correlated to high BP. Medicines, on the other hand, act on superficial levels. Therefore, your BP levels often surge immediately if you stop taking pills.
Therefore, instead of complete dependency on BP pills, one can try to balance blood pressure with smart remedies. However, if you have chronic BP levels, then you must follow your doctor’s advice for introducing any new diet or remedy into your life.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
CBSE Board Exams 2026: APAAR ID Mandatory, Private Candidate Rules Tighten, BIG Shift This Year Explained
The CBSE Board Exams 2026 will bring some of the biggest policy changes seen in recent years. From mandatory APAAR IDs to stricter rules for private candidates, students and parents need to understand what’s changing and how it will impact exam preparation. Here’s a simple breakdown of everything you need to know.
APAAR ID Now Mandatory for All Students
Starting from the 2026 board exams, every student must have an APAAR ID. APAAR will store a student’s entire academic record in one place. This means your marks, certificates and learning achievements can be accessed digitally anytime.CBSE will only allow students with a valid APAAR ID to appear for the board exams, so schools must ensure all students complete this process on time.
Stricter Rules for Private Candidates
CBSE has tightened eligibility criteria for private candidates in 2026. Students will now need proper documentation, past academic proof and approval to apply as private candidates. This step aims to prevent misuse of the provision and ensure only genuine candidates apply. Private students must also follow new timelines, verification steps and attendance-related checks before attempt approval.
Major Shifts in Exam Structure and Process
The 2026 exams will also include a more structured, transparent and tech-driven process.
With digital documentation, stronger student verification and centralized academic records, CBSE aims to reduce fraud, exam manipulation and identity issues.The board is expected to introduce smoother forms, digital hall tickets and faster result processing through APAAR integration.
Weight Loss Myth: ‘Morning Workouts Maximise Fat Burn’ – Do You Really Need To Exercise Early? Stanford Health Expert Reveals Truth
Many people believe that exercising in the morning is the golden key to burning fat. You might have seen social media posts claiming that the early hours are the best for weight loss. But is it really true? Stanford Health educator Prashant Desai breaks down this myth and explains what really matters for fat loss.
Weight Loss: Morning Workouts Aren’t Magic
In a recent video, Prashant Desai explains that fat burn doesn’t depend on the clock. He says, “Fat burning happens whenever you’re breathing heavily.”
The science is simple! When you exercise intensely, your body breaks down fat molecules. These molecules attach to carbon and leave your body as carbon dioxide when you exhale. This process occurs whether you work out in the morning, afternoon, evening or even late at night.
So, the idea that early workouts have special fat-burning powers is just a myth. What truly matters is how hard you work and whether your body is pushed out of its comfort zone.
Consistency Beats Timing
Prashant stresses that consistency is far more important than timing. For many busy workers, sticking to a strict morning routine may not be feasible. He explains, “Daily workouts are key. The exact hour doesn’t determine how much fat you burn. If you stay consistent and active, your results will show.”
According to a 2022 study published in the Journal of Sports Science & Medicine, people who exercised at varying times of day saw similar improvements in fat loss, metabolism and cardiovascular health. This reinforces that what you do matters more than when you do it.
Weight Loss Tips For Maximising Fat Burn
Even though timing isn’t crucial, the type and intensity of your exercise make a difference. High-intensity interval training (HIIT), strength training, and moderate cardio can all increase calorie and fat burn. Prashant advises combining these with proper nutrition and adequate sleep to see the best results. He also highlights that fat loss is a gradual process where patience and persistence are essential.
For anyone chasing weight loss, don’t stress over morning workouts. Focus on regular activity, challenge yourself during exercise, and maintain consistency. Whether you prefer a morning jog, an evening gym session, or a late-night home workout, your body will burn fat as long as you stay active and out of breath during exercise.
In short, it’s not the clock but your commitment that drives fat loss.
3 Best Alternatives to Maruti Suzuki e Vitara, Check
Maruti Suzuki e Vitara: The Maruti Suzuki e-Vitara is creating a lot of buzz in the electric SUV segment. But if you’re exploring other choices before making your final decision, here are three strong alternatives that offer great features, strong range, modern AI tech, and solid value for money.
Tata Nexon EV
Tata Nexon EV is one of India’s most trusted electric cars. It offers a good driving range, solid build quality, and a premium cabin experience. The car is smooth, safe, and practical for both city rides and long trips.The Nexon EV comes with voice assistant support, a smart connected car app, and AI-based battery management to optimize performance. It also features a large touchscreen and a digital instrument cluster for a modern driving experience.
Mahindra XUV400 EV
Mahindra XUV400 EV stands out for its powerful acceleration and spacious interior. It offers a bigger boot space and a stable driving feel, especially on highways, making it a strong choice for long-distance travel.The XUV400 EV includes dual 10.25-inch screens, OTA software updates, and AI-enabled driving modes that adjust power and braking. Wireless smartphone connectivity adds to the overall convenience.
MG ZS EV
The MG ZS EV is ideal for buyers who want a premium electric SUV experience. It delivers a long range, high comfort levels, and a refined cabin that feels modern and international.It offers intelligent energy management system. The connected car features give real-time updates, remote controls, and smart navigation.
Vitamin B12 Deficiency: Why It Returns Despite Taking Supplements – Doctor Reveals About This Scary Autoimmune Disorder That Blocks Absorption
Imagine taking vitamin B12 supplements every day – but your levels never improve. You feel tired, weak and forgetful. You wonder – “What’s going wrong?” The answer might surprise you. There is a hidden condition that can block B12 absorption completely. Even with a healthy diet and regular supplements, your body may not be able to use this essential vitamin. This mystery lies behind a serious disorder called Pernicious Anemia, which can cause recurring vitamin B12 deficiency.
Autoimmune Deficiency Causing Vitamin B12 Deficiency
AIIMS Dr Priyanka Sehrawat explains that pernicious anaemia is the reason B12 deficiency keeps coming back, even with supplements. The problem isn’t your diet, but your body. In this condition, the immune system attacks a vital protein called Intrinsic Factor (IF). IF is essential for absorbing B12 from the gut into the bloodstream. Without it, no amount of supplements can fix the deficiency.
The term “autoimmune” explains what happens: the body’s defence system turns against itself. Antibodies target either the intrinsic factor or the stomach cells that produce it. As a result, B12 remains in the gut and never reaches your blood. This is why people with pernicious anemia continue to show low B12 levels despite taking vitamins.
What Happens When You Have Vitamin B12 Deficiency
Vitamin B12 is critical for making healthy red blood cells. Without it, your blood cannot carry oxygen efficiently. Over time, this causes anemia, leading to fatigue, weakness, pale skin and shortness of breath. In serious cases, neurological symptoms may appear, such as tingling in hands and feet, memory problems, mood changes and difficulty walking.
Because pernicious anemia gradually damages intrinsic factor or stomach cells, deficiency builds up over years. Early symptoms are often mild or vague, sometimes dismissed as normal tiredness or stress. This is why many people remain undiagnosed for a long time.
Who Is At Risk – And When To Suspect It
Anyone can develop pernicious anemia, but certain factors increase the risk. People with other autoimmune disorders, like thyroid problems or type 1 diabetes, are more susceptible. Older adults are also at higher risk.
If you notice persistent low B12 levels despite a proper diet and supplements, or if you experience fatigue, tingling limbs, or memory issues, it’s time to consult a doctor. Tests for B12 levels, red blood cell counts, and antibodies against intrinsic factor or stomach cells can help detect the problem.
Why Supplements Alone May Not Help And How Doctors Treat It
Even high-dose B12 supplements often fail in pernicious anemia because the vitamin cannot enter the bloodstream without intrinsic factor. That’s why doctors usually recommend B12 injections or high-dose supplements administered in ways your body can absorb without relying on IF.
With treatment, many symptoms improve, but this condition is lifelong. Regular monitoring and ongoing B12 support are essential to stay healthy.
If your B12 levels remain low despite a healthy diet and supplements, don’t ignore it. Pernicious anemia is a hidden and serious condition that requires proper diagnosis and lifelong care. With correct treatment, you can manage it. But first, you need to understand what’s really happening. Remember, low B12 isn’t always about diet. Sometimes, it’s about absorption and the body’s own defence system.
Disclaimer: This content is for general information only and not a substitute for professional medical advice. DNP India neither confirms nor denies the claims. Always consult a doctor before following any suggestions, treatments or diets.
















