Khesari Lal and Kajal Raghwani’s romantic song ‘6 Mahina Ke Laika Niyan’ is breaking all the records, watch video

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March 23, 2026

Chaitra Navratri Day 5 Maa Skandamata — Photo Credit: Google Images

Chaitra Navratri 2026 is a sacred festival dedicated to the nine forms of Goddess Durga. Each day of Navratri is believed to have special spiritual importance, and devotees perform different rituals to seek blessings for health, peace and prosperity. Many people also pray during Navratri to solve family problems, remove obstacles and seek happiness in married life. The fifth day of Navratri is considered very powerful because it is dedicated to Maa Skandamata, the mother of Lord Kartikeya.

According to astrologers and religious beliefs, worshipping Maa Skandamata on this day can bring peace at home and blessings of a child for couples.

Chaitra Navratri 2026 Day 5: Why Maa Skandamata Is Worshipped

Maa Skandamata is the fifth form of Goddess Durga and is worshipped on the fifth day of Navratri. Her name comes from her being the mother (Mata) of Lord Skanda, also known as Kartikeya, who is the commander of the divine army. She is usually shown with four arms, holding lotus flowers in her hands, while carrying child Kartikeya in her lap. One of her hands remains in Abhaya Mudra, which means protection and blessings. She rides a lion and is also called Padmasana Devi because she is sometimes shown sitting on a lotus.

The story of Maa Skandamata is linked to the demon Tarakasura, who had received a boon that only Lord Shiva’s son could defeat him. Because Lord Shiva lived as a yogi, the demon believed no one could kill him. Goddess Parvati performed severe penance to marry Shiva, and their son Skanda was later born with divine power to destroy Tarakasura. Maa Skandamata is believed to represent both motherly love and strong protection. Devotees worship her to receive wisdom, prosperity, and fulfilment of wishes.

Skandamata Puja Rule For Couples

The fifth day of Chaitra Navratri 2026 is very special for couples who want peace in their married life or wish to be blessed with a child. In a video released on the Jyotish Ratan Kendra YouTube channel, an astrologer said, “On the fifth day of Chaitra Navratri, worshipping Maa Skandamata brings the blessings of children, love in the family and peace at home. Maa Skandamata is seen holding Lord Kartikeya in her lap, which symbolises motherhood, protection and family unity.”

He also shared some simple puja rules to follow on this day:

Offer yellow flowers and bananas to Maa Skandamata.
Chant the mantra “Om Devi Skandamataye Namah” at least one mala (108 times) in the morning and evening.
If there are frequent fights at home, take a yellow cloth, tie a small knot in it, apply turmeric, and keep it in the temple.
Pray to Maa Bhagwati for peace and happiness in the family.

The astrologer further said, “Couples who are facing problems in having children should perform this remedy with a true heart on the fifth day of Navratri. Have faith, Maa Skandamata will surely fill your home with peace, happiness and love.”

Devotees believe that sincere prayers on this day can remove negativity and bring harmony to the family. During Chaitra Navratri 2026, many people will perform these rituals with hope and devotion to receive the blessings of Maa Skandamata.

CM Yogi Adityanath Calls for Collective Responsibility on World Water Day, Urges Citizens to Protect Every Drop as a Shared Duty

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March 22, 2026

CM Yogi Adityanath: On the occasion of World Water Day, Yogi Adityanath urged citizens to treat water conservation as a collective responsibility.

He stressed that every drop of water is precious and must be protected through conscious efforts at both individual and community levels.

Emphasis on Sustainable Usage

The Chief Minister highlighted the importance of using water wisely in daily life, warning that unchecked wastage could lead to serious challenges in the future.

He encouraged people to adopt simple practices such as reducing unnecessary usage, fixing leaks, and promoting rainwater harvesting to ensure long-term sustainability.

विश्व जल दिवस की प्रदेश वासियों को शुभकामनाएं।

जल की एक-एक बूंद का संचय हम सभी का नैतिक और सामाजिक दायित्व है।

आइए, विश्व जल दिवस के अवसर पर जल संसाधनों के संरक्षण का संकल्प लें और प्रकृति के प्रति अपने उत्तरदायित्व का निर्वहन करें। pic.twitter.com/iJnD5TleDn
— Yogi Adityanath (@myogiadityanath) March 22, 2026

Government’s Ongoing Efforts

The Uttar Pradesh government has been implementing several initiatives aimed at water conservation, including pond rejuvenation, river cleaning, and groundwater recharge projects.

Officials say these measures are part of a broader strategy to secure water resources for future generations while supporting agriculture and urban needs.

Public Participation Key to Success

Yogi Adityanath emphasized that government efforts alone are not enough. He called on citizens, communities, and institutions to actively participate in conservation drives.

He noted that real change can only happen when people adopt water-saving habits in their everyday lives.

A Message for the Future

CM Yogi Adityanath: The message on World Water Day serves as a reminder of the growing importance of water security.

By promoting awareness and shared responsibility, the state aims to build a culture of conservation—ensuring that water remains available for both present and future generations.

“Whenever Gurudev visits Delhi, the entire city comes alive with a renewed vibrancec”— Smt. Rekha Gupta, Honourable Chief Minister, New Delhi

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March 22, 2026

Delhi was the global centre of devotion, science and community across a landmark weekend as global humanitarian and spiritual master Gurudev Sri Sri Ravi Shankar presided over two historic events, a sacred Durga Homa at Dhyan Chand Stadium and the world’s largest Bhajan Clubbing event at Jawaharlal Nehru Stadium. The Honourable Chief Minister of New Delhi, Smt. Rekha Gupta, graced Sunday’s event as Chief Guest. 

21 March : Durga Homa, Gantanad and 12,000 Voices Pray for Peace
On Saturday evening, Dhyan Chand Stadium became a powerful confluence of ancient wisdom and modern inquiry. The Durga Homa, a Vedic ritual invoking inner strength, courage and the dissolution of fear and ignorance, was accompanied by Gantanad, the collective ringing of temple bells by thousands, and the chanting of the Devi Kavacham by 12,000 voices in unison during the ongoing Chaitra Navaratri.
In a first-of-its-kind effort, scientific studies were conducted alongside the Homa in collaboration with AIIMS and ICMR, with monitoring support from Max Hospital. One study measured environmental parameters and microbial content before and after the ritual; the other tracked physiological changes — heart rate, blood pressure, respiratory rate, oxygen levels and well-being indices, in approximately 100 participants, generating empirical data on the measurable impact of these ancient practices. 

22 March – 75,000 Sway as One: World’s Largest Bhajan Clubbing Event
Sunday evening saw Jawaharlal Nehru Stadium come alive as over 75,000 youth swayed and clapped in unison to beloved Art of Living bhajans in the presence of Gurudev, a spectacle that set a new benchmark for devotional gatherings worldwide. Organised by the Safe Shop, the event offered Delhi’s Gen Z a vibrant, substance-free space for social connection, emotional release and inner renewal. In an address that wove together ancient wisdom and contemporary relevance, Gurudev Sri Sri Ravi Shankar spoke to the hearts of the 68,000 gathered youth. Reflecting on the unique spirit of Delhi, he remarked: “Ever since you all have gathered here, it is the entire city of Delhi that has come alive with renewed energy.”
Drawing from ancient Sanskrit wisdom – “Bhukshitaḥ kim na karoti pāpam?” (What sin will a hungry person not commit?), Gurudev underscored the importance of building economic activity on the foundation of dharma. “If we build our economic activities on the foundation of dharma, not only do we flourish, but the nation flourishes and society is uplifted,” he said.
Gurudev reminded the gathering of the balance needed in modern life: “Life, like a tree, needs both, “roots that are old, and leaves that are fresh.” He called upon all present to carry both industry and spirituality, modernity and tradition, as they move forward in life.

MoU: Leadership Excellence Associate Program for Safe Shop
The weekend’s celebrations were anchored by the signing of a Memorandum of Understanding between Sri Sri University and Safe Shop, launching the Leadership Excellence Associate Program — a transformative curriculum designed exclusively for Safe Shop associates. The programme covers personality development, skill training, leadership capabilities, mind management, and the Art of Living’s core practices of pranayama and Sudarshan Kriya, with modules specially designed and delivered by Sri Sri University to ensure a holistic blend of professional knowledge and inner well-being. The partnership also opens pathways to formal certifications and degree programmes for associates.

Businesspersons’ trust in Bhagwant Mann Govt evident as ₹111.16 crore recovered under OTS scheme from key districts

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March 22, 2026

Punjab Finance Minister Advocate Harpal Singh Cheema on Sunday said the One-Time Settlement (OTS) Scheme for VAT arrears has witnessed an overwhelming response, with 7,845 applications covering dues of around ₹298.39 crore and ₹111.16 crore already recovered. Positioning it as a decisive push to clean up legacy tax burdens while boosting revenue, he warned that the relief window closes on March 31, after which the government will shift to strict recovery mode, with nearly 8,000 properties already identified for action.

Finance Minister Harpal Singh Cheema stated, “The scheme has already resulted in a total realisation of ₹111.16 crore. The active participation from the Ludhiana, Amritsar, Jalandhar, Patiala, and Ropar divisions is commendable. The strong response from these key districts demonstrates a growing awareness of the scheme’s immense financial benefits.”

Issuing a strong appeal, he said, “All eligible taxpayers must step forward and contribute to the state’s growth as the scheme approaches its definitive conclusion on March 31, 2026. Businesspersons must not miss this last opportunity to resolve pending VAT arrears and seamlessly align with the state’s taxation frameworks before the OTS window closes permanently. The unprecedented leniency and substantial waivers offered under this scheme are strictly time-bound.”

Encouraging taxpayers to utilise the final window, he cautioned, “The state government’s current posture of facilitation and waiver will naturally transition back to strict statutory compliance and uncompromising recovery protocols once the deadline lapses, leaving unresolved legacy accounts subject to standard regulatory scrutiny without the shield of these concessions.”

The Finance Minister added that after 31st March 2026, recovery proceedings will be carried out in accordance with the provisions of law in cases where dues remain unpaid. As part of preparedness, approximately 8,000 properties have already been identified for necessary action, wherever required.

Emphasising the core philosophy, Harpal Singh Cheema said, “The overwhelming response to the OTS scheme reflects the trust of taxpayers in the transparent and business-friendly policies of the CM Bhagwant Singh Mann-led Punjab Government. This initiative is aimed at providing relief, reducing litigation, and strengthening the State’s revenue system.” He further added that the scheme was specifically designed to offer a golden opportunity to settle old VAT liabilities with substantial relief in interest and penalties, enabling businesses to start afresh with a clean financial slate.

Bhagwant Mann Govt’s Universal Healthcare Model Surpasses Ayushman Bharat, Covers Every Family Without Conditions

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March 22, 2026

At a time when rising medical costs continue to push Indian families into financial distress, a stark contrast is emerging in how healthcare is being funded and delivered. While the Centre’s Ayushman Bharat allocates ₹9,500 crore for a population of 140 crore, Punjab’s Mukh Mantri Sehat Yojna commits ₹2,000 crore for just 3 crore residents, translating into nearly ten times higher investment per person.

The difference is not just financial, but structural. Where the national scheme limits both eligibility and coverage at ₹5 lakh, Punjab’s model extends ₹10 lakh cashless healthcare to every resident without conditions. Under the leadership of Chief Minister Bhagwant Singh Mann, the Punjab Government has positioned universal healthcare not as a targeted benefit, but as a guaranteed right, ensuring that access to treatment is determined by need, not by inclusion in a government list.

For most Indian families, a medical emergency brings two immediate worries: how quickly treatment can begin, and how the cost will be managed. Addressing both concerns through a universal approach, the Punjab Government under the leadership of CM Bhagwant Singh Mann has allocated ₹2,000 crore in the 2026–27 Budget for the Mukh Mantri Sehat Yojna (MMSY), extending cashless health coverage of up to ₹10 lakh per family to nearly 3 crore residents across 65 lakh families.

Unlike targeted schemes such as Ayushman Bharat, the Punjab model is built on universal coverage, ensuring that every resident is included without eligibility barriers.

The difference between the two approaches is fundamental. MMSY does not ask who qualifies. Every resident of Punjab is covered, regardless of income. Ayushman Bharat, launched in 2018, is limited to families identified as economically vulnerable through the SECC database. A large section of the population, particularly the lower and middle-income groups not captured in that database, continues to remain outside its ambit.

The extent of coverage further highlights this gap. Ayushman Bharat has offered ₹5 lakh per family per year since its launch, a limit that has remained unchanged despite rising healthcare costs. MMSY doubles this coverage to ₹10 lakh, while also extending protection to families who were previously excluded from government-backed healthcare altogether.

The difference is equally visible in financial commitment. The Central Government’s allocation of ₹9,500 crore for a population of 140 crore contrasts with Punjab’s ₹2,000 crore for 3 crore residents. On a per capita basis, Punjab’s investment is significantly higher, reflecting a clear prioritisation of accessible and comprehensive healthcare.

MMSY also expands the scope of treatment. Beneficiaries can access cashless care for a wide range of serious conditions, including heart disease, cancer, kidney ailments, orthopaedic procedures, and accident-related injuries, across 2,300 treatment packages. In comparison, Ayushman Bharat covers around 1,900 packages. The underlying principle is clear: treatment decisions are driven by medical need, not financial capacity.

The process of accessing the scheme marks another shift. Under Ayushman Bharat, families must first verify whether they are listed in the SECC database, and those excluded must navigate additional documentation to establish eligibility. In contrast, MMSY simplifies access. Residents can enrol at Seva Kendras or Common Service Centres, or apply online using Aadhaar or Voter ID, without the need for income certificates or occupation proof. To ensure wider reach, trained youth club members are conducting door-to-door campaigns, helping families register and receive their Sehat Cards at home.

For families previously outside the scope of government healthcare, the impact is already visible. In Moga, a 98-year-old woman, Mukhtiar Kaur, received specialised treatment, including chemotherapy-related care, fully covered under the scheme. At an age where continuity of care is critical, access through the Sehat Card ensured that treatment began without delay or financial stress.

Minister of Health and Family Welfare Dr. Balbir Singh said the scheme reflects a deliberate shift in policy direction. “Under the leadership of Chief Minister Bhagwant Singh Mann, the Mukh Mantri Sehat Yojna is built on a clear approach, that healthcare coverage should extend to every resident, not just a selected few. With higher per-person investment, Punjab is ensuring that access to treatment is defined by need, not eligibility or income,” he said.

With more than 9 lakh Sehat Cards already issued, beneficiaries are accessing treatment across a growing network of 900 empanelled hospitals, expanding the reach of healthcare across Punjab.

In a country where a single hospital bill can push families into debt, the contrast is no longer just administrative, it is philosophical. One model limits care through eligibility lists; the other guarantees it as a public right.

AAP Govt laying strong network of world-class roads across Punjab, CM Bhagwant Singh Mann lays foundation stone for 300 km of new roads

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March 22, 2026

Rolling out an expansive network of world-class roads across Punjab, the Aam Aadmi Party (AAP) Government has accelerated its infrastructure push with Punjab Chief Minister Bhagwant Singh Mann laying the foundation stone for 300 km of new roads and initiating repair work for 350 km in Jalalabad, Fazilka. The Chief Minister asserted that the era of corruption-driven, poor-quality construction is now firmly behind the state.

Positioning this as part of a massive 43,000 km road network being built across Punjab, CM Bhagwant Singh Mann underlined that strict accountability will ensure durability, announced plans to eliminate electricity poles through underground wiring, and expressed confidence that a satisfied electorate will return the government with a decisive mandate.

Addressing the rally, Punjab Chief Minister Bhagwant Singh Mann said, “In the last four years, the state government has done more work than others did in 70 years. The state government is moving forward, and in 2027, the state will take this development to the next level. The development is coupled with a number of pro-people policies aimed at ensuring the well being of the common man.”

Expressing confidence in public support, he added, “It is a writing on the wall that with the active support of the common man, the Aam Aadmi Party will again form the government in 2027. Owing to the pro-people and development oriented policies of the state government, we will again win more than 100 seats in the ensuing Vidhan Sabha polls. The massive support shown by the people is a testimony to this fact that people are waiting to teach traditional parties a lesson by again showing them the door.”

Highlighting the contrast with opposition parties, CM Bhagwant Singh Mann said, “The AAP government is working tirelessly for welfare of people whereas the opposition has always sought share in the successful ventures during their days in power.” He added, “These leaders want to ruin the state by patronizing drugs and criminals due to which people had ousted them from power. Now all these anti-Punjab forces have joined hands to ruin Punjab and the time has come when Punjabis should also join hands to show them the door.”

Taking a dig at the Akali Dal, he said, “The real name of this gimmick of Akali Dal is ‘parivar bachao yatra’. After looting the state for 15 years, from whom are they trying to save Punjab? Akalis have plundered the state mercilessly, bruised the psyche of Punjabis emotionally and patronized several mafias.” He added, “People are well aware of the dubious character of the Akalis and Badal family due to which their theatricals won’t work now.”

The Chief Minister further said, “These leaders had patronized the gangsters in the state and infused drugs in the veins of the youth by shielding the drug smugglers. Akali Dal has always misused religion for their vested political interests but this time people will not get swayed away by it. The Akali leadership is building castles in the air to mislead the people of the state, but Punjabis will not fall prey to it.”

Targeting the Congress, CM Bhagwant Singh Mann said, “Congress leaders are daydreaming to assume power in the state. The Congress party is a divided house that will collapse due to their infighting. It is a pity that top Congress leaders are squabbling for power and have no vision for the state. Their only aim is to plunder the wealth of Punjab by assuming power, but their dreams will never be fulfilled.” He added, “Earlier these traditional parties just waited for their turn to grab power but now the broom is there to clean the mess created by these parties.”

Announcing a major welfare initiative, he said, “The state government has started Maavan Dhian Satkar Yojana under which every woman will be entitled for ₹1,000 per month and ₹1,500 per month for women belonging to Scheduled Castes. Funds will be directly transferred to bank accounts and women already receiving social security pensions will also be eligible. Around 97% of women in Punjab are expected to benefit and the state government has allotted ₹9,300 crore in the budget. Registration will begin from April 13.”

Responding to criticism of the scheme, CM Bhagwant Singh Mann said, “Those who are mocking the state government over the launch of the scheme or are raising baseless queries don’t know the value of ₹1,000 for the common man. These people who spend more than ₹5,000 per meal from illegally minted money don’t value this amount, which is a big financial assistance for those who have to work hard even on festivals. The wives of these affluent leaders don’t need ₹1,000 as they spend more on cosmetics.”

On infrastructure, he said, “The AAP Government has embarked on a major program for repair of link roads across the state. There are a total of 43,000 kilometers of link roads and the state government has launched a project for their repair and upgradation. Along with repairing these roads, their maintenance will also be carried out for the next five years.”

Highlighting regional development, CM Bhagwant Singh Mann said, “It is a matter of immense pride and satisfaction that this development meeting has been transformed into a massive rally. Punjab has seen a massive transformation in the last four years as water has reached areas where it hadn’t for 50–60 years.” He added, “This is a border area where professionals like doctors and teachers hesitate to serve, which is why the state government has made it mandatory for them to serve at least two years in border areas.”

He further said, “These teachers and doctors will receive extra allowance and additional points for promotions. The children of this region are extremely talented.” Sharing an anecdote, he added, “In 2008–09, I visited Donana village where a girl topped Punjab in 5th grade. Her family couldn’t afford further education, so I arranged sponsorship and got her admitted to Baru Sahib Academy. When veterinary doctors were appointed, she was among them.”

Emphasising opportunity creation, the Chief Minister said, “This proves that our children are not lacking, only opportunities are missing, and the state government is now providing these opportunities.” He added, “Earlier leaders like Sukhbir Badal were MLAs and even Deputy Chief Ministers from this region but no real work was done. They deliberately kept people poor so that voters would ask only for small favors during elections. They called this region ‘tail end’, but I consider it the ‘frontline’.”

Criticising past governance, CM Bhagwant Singh Mann said, “This area has small shopkeepers, traders and farmers. People voted massively for traditional parties in the past, but previous governments looted Punjab. These leaders drained resources like parasites and even today they have no agenda, only hunger for power. They try to outdo each other in abusing me and sending videos to their high command for mercy.”

Outlining achievements, he said, “The state government has provided free electricity to 90% of households, jobs to over 65,000 youth without corruption, improved roads, closed toll plazas saving ₹70 lakh daily, and is building infrastructure. The tax money of people belongs to the state and we are judiciously spending it on their welfare. People’s money is coming back to them through development, schools, hospitals and roads.”

He added, “Earlier this money was misused due to corruption, but now we have checked these pilferages for the well being of the people and the state.” Highlighting a breakthrough, CM Bhagwant Singh Mann said, “The state government has traced the 22 km long Sarhali Minor canal in the Majha region which was buried underground. This canal is now operational due to the concerted efforts of the state government.”

On irrigation reforms, he said, “Bhakra Canal has a capacity of 9,500 cusec, but due to our efforts supply of 10,000 cusec has been ensured. In that sense, the state has carved out a new Bhakra canal without acquiring even a single inch of land.” He added, “For decades farmers drew water from Ferozepur and Sirhind canals in rotation, but for the first time this system has ended, providing major relief.”

On groundwater recovery, CM Bhagwant Singh Mann said, “Groundwater extraction rate has reduced from 61.49% in 2022 to 31.6% in 2025. Groundwater has recharged up to 4 metres in several villages, which is heartening.”

Looking ahead, he said, “This is the result of honest governance and in the coming times we aim to implement underground electricity lines across Punjab. This will make fields cleaner, prevent accidents and ensure better supply. If the pilot succeeds, it will be expanded.”

Reiterating his government’s approach, CM Bhagwant Singh Mann said, “People used to say nothing would change, no jobs, no roads, no development, but we have proven them wrong.”

Cabinet Ministers, MLAs and other dignitaries were also present on the occasion.

Diabetes Control Tips: Celebrity Nutritionist Suggests Gond Katira (Tragacanth Gum) For High Blood Sugar – Here’s How To Make This Natural Drink

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March 22, 2026

Diabetes Control - Gond Kathira Drink To Control Blood Sugar — Photo Credit: X

Diabetes Control Tips: Managing blood sugar levels has become a daily challenge for many people. With diabetes cases rising every year, people are now looking for natural ways to support their health along with medicines and diet control. From herbal drinks to traditional remedies, many old methods are becoming popular again. Recently, celebrity nutritionist Shweta Shah shared one such simple remedy that may help in diabetes control. In a video on Instagram, she talked about using Gond Katira (a natural edible gum) and explained how it can be consumed as a drink.

Before trying any natural remedy, experts always advise understanding how it works and using it in the right way. Here is what the nutritionist said and why this ingredient is commonly used in traditional health practices.

Diabetes Control Tips: Nutritionist Explains How Gond Katira May Help

Gond Katira, also known as Almond Gum or Tragacanth Gum, is a natural edible gum obtained from the sap of the plant Astragalus gummifer. It is widely used in India, especially during summer, because of its cooling nature. When soaked in water, it turns into a soft, jelly-like substance that is tasteless and odourless.

Celebrity nutritionist Shweta Shah shared a simple method to use it for diabetes control. She said, “If your blood sugar level increases again and again, then I will tell you one natural hack. That is Gond Katira. Many of you may know it by different names, but it is a natural edible gum often used in traditional remedies.”

She further explained the method, “What you need to do is take one tablespoon of Gond Katira and soak it in one glass of water. Leave it for some time so that it dissolves properly. After soaking, it becomes thick and looks like crushed ice or jelly. Then take one spoon of this soaked Gond Katira, mix it in water, and drink it. It may help in improving insulin resistance and can also support better sugar control. Moreover, it has cooling properties and is considered helpful for overall health.”

She also advised caution and said that this is a natural remedy, but you should always consult your doctor before trying it regularly, especially if you already have diabetes or are taking medicines.

View this post on Instagram

A post shared by Shweta Shah’s Eatfit24/7 (@eatfit247by_shweta)

Benefits Of Gond Katira And Why It’s Used In Traditional Remedies

Gond Katira has been used for many years in home remedies and summer drinks. According to nutrition experts and traditional health practices, it is valued for its cooling and soothing properties.

Some common benefits often mentioned are:

Cooling effect on the body: It helps prevent heatstroke and dehydration, which is why it is added to summer drinks.
Supports digestion: It is believed to help in improving gut health when taken in small amounts.
May help in diabetes control: As mentioned by the nutritionist, it may support insulin response when combined with a healthy lifestyle.
Hydration support: When soaked, it absorbs a lot of water and helps keep the body hydrated.
Natural and easily available: It can be found in local grocery stores, especially during the summer.

Experts say that natural remedies like Gond Katira may support health, but they should not replace proper medical treatment. A balanced diet, regular exercise, and a doctor’s advice are still the most important parts of diabetes control.

If you are planning to try this drink, use it in moderation and always consult a health professional, especially if your blood sugar levels are already high.

Disclaimer: This content is for general information only and not a substitute for professional medical advice. DNP India neither confirms nor denies the claims. Always consult a doctor before following any suggestions, treatments or diets.

Tea Side Effects: Addicted To Chai? AIIMS Doctor Reveals Hidden Dangers Of Daily Intake — 3 Reasons To Cut Down Today

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March 22, 2026

Tea Side Effects - Iron Absorption, Gas, Kidney Stones — Photo Credit: Created with Gemini

Tea Side Effects: For many people, the day does not start without a cup of tea. From morning chai to evening breaks, tea is one of the most commonly consumed drinks in India. While tea has some health benefits, drinking too much of it every day may not be good for your body.

Recently, an AIIMS doctor explained why reducing tea intake can help avoid several health problems. Her video is now getting attention on social media, especially among people who drink tea multiple times a day.

Tea Side Effects: AIIMS Doctor Explains Why Too Much Tea Can Harm Your Body

AIIMS doctor Priyanka Sehrawat shared important health advice in a recent Instagram video. She said, “Tea is made on gas, and when we drink too much tea, it can also cause gas in our stomach. So it is better to reduce tea or even stop it if possible.”

She further explained that one of the main tea side effects is related to iron absorption. According to her, “The second reason to reduce tea is that tea contains tannin-like molecules, which reduce the absorption of iron in the body. Many people say that their haemoglobin level never increases beyond a certain point. One reason is that iron in the diet is already low, and on top of that, drinking too much tea stops the body from properly absorbing whatever iron you consume. This is another important reason to reduce tea intake.”

The doctor also warned about the risk of kidney stones. She said, “The third reason is that tea contains oxalates, which can combine with calcium in the body and may lead to kidney stones. So these are three main reasons to reduce or stop drinking too much tea.”

She advised that people who drink tea many times a day should slowly cut down the quantity instead of stopping suddenly.

View this post on Instagram

A post shared by Dr.Priyanka Sehrawat (@docpriyankasehrawat)

Other Side Effects Doctors Often Talk About

Apart from these three reasons, health experts also mention other problems linked to excessive tea drinking. According to the World Health Organisation and several nutrition studies, too much caffeine intake can affect sleep, digestion and heart rate.

Some common tea side effects include:

Acidity and bloating: Drinking tea on an empty stomach may irritate the stomach lining.
Low iron levels: As mentioned by doctors, tannins in tea can reduce iron absorption.
Sleep problems: Too much caffeine may lead to poor sleep or restlessness.
Kidney stone risk: Oxalates in tea may contribute to stone formation in some people.
Dependency on caffeine: Drinking tea many times a day can make the body dependent on it.

Experts say tea is safe when taken in limited amounts, but drinking it too often can slowly affect health. If you feel gas, weakness or low haemoglobin despite eating well, reducing tea intake may help.

So, if you are addicted to chai, it may be the right time to cut down and give your body a break.

Disclaimer: This content is for general information only and not a substitute for professional medical advice. DNP India neither confirms nor denies the claims. Always consult a doctor before following any suggestions, treatments or diets.

Vivo Y11 5G Challenges Vivo Y21 5G with Focus on Battery Life and Smooth Performance in Daily Use

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March 22, 2026

The Vivo Y11 5G is taking center stage and competing directly against the Vivo Y21 5G in the entry-level smartphone market, where consumers are most concerned about having a long battery life and being able to use their phone without any lag during day-to-day activities. Both phones also strive for a balance between providing the user with reliable performance and being budget-friendly.

Battery Life Becomes the Deciding Factor

The Vivo Y11 5G has a large 5000 mAh battery that is built to provide enough power to last through a user’s entire day of moderate to heavy use. Users who stream and browse social media or perform similar activities will now see less time that they have to spend charging their device during the day.

The Vivo Y21 5G also has a battery capacity that is roughly the same as that of the Vivo Y11 5g; however, real-world battery life will depend on the optimisation of the operating system and the efficiency of software. From the impression of how the two phones have performed thus far, the Vivo Y11 5G will likely provide slightly better battery management than the Vivo y21 5G.

Smooth Performance for Everyday Tasks

With each product category increasingly competitive, the Vivo Y11 5G’s emphasis on providing a seamless everyday experience when performing tasks such as browsing, texting and light gaming has led to the phone’s hardware and software being designed to minimise lag.

While the Vivo Y21 5G has more than enough power to complete everyday tasks with consistency, it may not perform as consistently when multitasking heavily. Therefore, if you’re someone who values consistency then the Y11 5G is definitely the more polished option.

Design, Display, and User Experience

Both phones come with the same sleek design and user-friendly interface that Vivo has been known for. Display specifications are comparable between both phones; however, where you will see the greatest difference between these two devices is in the optimization of the phone rather than the raw hardware.

Vivo Y11 5G vs Vivo Y21 5G: What This Means for Buyers

What this means for users is that the Vivo Y11 5G can be seen as a practical upgrade for those who need their phones to deliver reliably on battery life and provide a smooth user experience using everyday functions, instead of being distracted by flashy features or excessively aggressive pricing.

Vishal Dadlani MOCKS Dhurandhar 2 With REAL Details On Demonetisation, Terrorist Attacks – ‘Watch Films For Fun But…’

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March 22, 2026

Vishal Dadlani Mocks Ranveer Singh starrer Dhurandhar 2 — Photo Credit: X

The success of Dhurandhar 2 at the box office has been massive, but the film is also facing strong reactions online. While many viewers are praising the action drama, some critics have called it propaganda because of its political references. Now singer-composer Vishal Dadlani has shared posts on social media that many believe are aimed at the Ranveer Singh starrer, especially its demonetisation storyline.

Directed by Aditya Dhar, the film has created discussion for linking real-life events with a fictional spy mission. Without directly naming the film, Vishal posted facts about demonetisation and terror attacks and his comments quickly caught the attention of fans.

Vishal Dadlani REACTS To Dhurandhar 2 Demonetisation Storyline

On Saturday, Vishal Dadlani shared a series of Instagram stories that appeared to question the way demonetisation was shown in Dhurandhar 2. In the film, the 2016 demonetisation announcement by Prime Minister Narendra Modi is presented as part of a secret mission called Operation Green Leaf. In the story, the move is shown as a planned strategy to break terror funding networks linked to Pakistan.

Vishal posted a statement that read, “The high percentage of cash return led to widespread analysis that the move failed to permanently eliminate a large portion of black money from the economy, as intended.”

Along with this, he added his own note saying, “In light of the new BS doing the rounds, it’s important to remember that…A film is just entertainment. Facts are facts no matter what.”

He then shared more details related to terror incidents after demonetisation. The statement said, “Terror attacks and violence in India continued after the 2016 demonetisation, with major incidents like the 2019 Pulwama attack and ongoing border disturbances. While aimed at curbing terror funding, analysis indicates aggregate terror incidents remained unchanged, showing varied impacts: capital-intensive attacks fell in the Northeast while Left-Wing Extremism areas showed no disruption.”

He also added a short message of his own and wrote, “Watch films for fun, but get your information from better sources.”

Although Vishal did not mention Dhurandhar 2 directly, he used the song “Jaiye Sajana” by Satinder Sartaaj in one of the posts, which many fans felt was a clear hint towards the film.

Film’s Story And Controversy Explained

Dhurandhar 2 works as both a sequel and an origin story. The film follows Ranveer Singh’s character Hamza Ali Mazari, also known as Jaskirat Singh Rangi, who is shown fighting a powerful terror network. The story also explores his past and connects several real-life incidents with the fictional mission.

In the film, demonetisation is shown as “Operation Green Leaf”, a secret plan to destroy fake currency and stop terror funding. The narrative also refers to major events like the Uri attack, the 26/11 Mumbai attacks, and the 1999 Kandahar hijacking. Because of this mix of fiction and real history, the film has sparked debate among viewers. Some see it as a strong patriotic story, while others feel it presents a political viewpoint.

Apart from Ranveer Singh, the film also stars Arjun Rampal, R Madhavan, Sanjay Dutt, Sara Arjun and Rakesh Bedi in important roles. Released on March 19, the film has performed exceptionally well and crossed the Rs 300 crore net mark in India within just three days.

Bhagwant Mann Unveils New Projects in Jalalabad, Signalling Shift Toward Inclusive and Balanced Regional Development

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March 22, 2026

In Jalalabad, Chief Minister Bhagwant Mann announced a series of developmental projects that form part of a larger strategy for balanced, interconnected regional development (this initiative is aimed at eliminating the difference between urban areas and semi-urban areas).

ਜਲਾਲਾਬਾਦ ਵਿਖੇ ਕਰੋੜਾਂ ਦੇ ਵਿਕਾਸ ਕਾਰਜਾਂ ਦੇ ਲੋਕ ਅਰਪਣ ਸਮਾਰੋਹ ਮੌਕੇ CM ਮਾਨ ਨੇ ਰਗੜੇ ਅਕਾਲੀ !!

ਸੁਖਬੀਰ ਬਾਦਲ ਅੱਜ ਦਿਲ ਖੜ੍ਹਾਉਣ ਵਾਲ਼ੀ ਗੋਲੀ ਖਾ ਕੇ ਸੌਂਏਗਾ…

ਕਿਹਾ, ''ਸੁਖਬੀਰ ਬਾਦਲ ਜਲਾਲਾਬਾਦ ਦਾ ਵਿਧਾਇਕ ਰਿਹਾ ਹੈ ਤੇ ਉਸ ਨੇ ਇਸ ਇਲਾਕੇ ਵਿੱਚ ਕੋਈ ਨਲਕਾ, ਟੂਟੀ ਤੱਕ ਨਹੀਂ ਲਾਏ ਤੇ ਜਾਣਬੁੱਝ ਕੇ ਇਲਾਕੇ ਨੂੰ ਗ਼ਰੀਬ ਹੀ… pic.twitter.com/uLREi5u4oT
— AAP Punjab (@AAPPunjab) March 22, 2026

Infrastructure and Public Welfare at the Core

The newly announced developments will consist of various types of improvements in the area of public infrastructure (such as roads), access to healthcare, and other public amenities in the community. According to state administration officials, these infrastructure upgrades are expected to improve people’s lives on a daily basis and simultaneously support economic development in the future.

Boost for Local Economy and Employment

As was mentioned previously, the most important aspect of these new infrastructure projects, will be the number of jobs created. The state government intends for local infrastructure investment to lead to increased small business stimulation and ultimately, create new jobs available to the youth in Jalalabad. This promotion of job creation aligns with the broader solution of decreasing migration to large cities.

A Transformation Towards Inclusive Advancement

The program focuses on an equal distribution of resources all over the country. Rather than focusing solely on community development of large metropolitan areas, the government is now giving priority to smaller towns to create maximum socio-economic benefit for more people. This demonstrates a change in the government’s approach from a top-down system of governance to a bottom-up system for community development.

Political and Policy Implications

The announcement of this program has significant political ramifications because it demonstrates the government’s commitment to creating visible, on-the-ground development. Analysts believe that this is part of a broader governance model that emphasizes accountability and inclusiveness at the regional level.

The Traitors Season 2: Will Mallika Sherawat Enter Karan Johar’s Prime Video Reality Show? Major Casting Scoop Inside!

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March 22, 2026

Mallika Sherawat in Karan Johar's The Traitors Season 2 — Photo Credit: X

Filming for The Traitors Season 2 has started, and the latest update from the sets has created excitement among fans. The reality show, hosted by Karan Johar, is currently being shot in Jaisalmer, Rajasthan. A new report now says that Bollywood actress Mallika Sherawat has joined the show, ending weeks of rumours about her participation.

For the past few weeks, Mallika’s name was linked with the new season, but the actress did not confirm anything. Now reports claim that she has reached Jaisalmer and has already started shooting for the reality series. If this is true, her entry could become one of the biggest highlights of the upcoming season.

The Traitors Season 2 Casting Update: Mallika Sherawat Joins Shoot In Jaisalmer

According to a report by Variety India, Mallika Sherawat is now part of The Traitors Season 2. The report says she has joined host Karan Johar and other contestants at the shooting location in Rajasthan. Karan Johar had travelled to Jaisalmer earlier, which showed that the production of the show had begun.

Sharing the update on social media, Variety India wrote, “Shooting for the second season of reality show, The Traitors India has started in Jaisalmer. Actress Mallika Sherawat has joined host Karan Johar and the other contestants.”

Like the first season, the new season is also being filmed at the luxurious Suryagarh Palace in Jaisalmer. The palace is known for hosting big celebrity events. It also became famous after Kiara Advani and Sidharth Malhotra got married there in January 2023. The royal look of the location matches the mysterious theme of the show.

Fans are now excited to see how Mallika plays the game. She is known for her bold personality and strong screen presence, and her entry is expected to bring more drama and unexpected twists.

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About This Karan Johar-Hosted Reality Show

The Traitors Season 2 follows the same format as the first season. The reality show is based on strategy, trust, and betrayal. Contestants are divided into two groups called TRAITORS and INNOCENTS. The traitors secretly eliminate players, while the innocents try to find out who the traitors are and vote them out.

The game continues until all traitors are removed or at least one traitor survives till the end. Because of this format, the show is full of suspense, arguments and shocking moments, which made the first season very popular.

Season 1 premiered on Amazon Prime Video India and became a surprise hit. The show was renewed for another season even before the finale aired on July 3, 2025. The first season was jointly won by Uorfi Javed and Nikita Luther. The cast also included Raj Kundra, Purav Jha, Sufi Motiwala, Anshula Kapoor, Maheep Kapoor, Raftaar, Ashish Vidyarthi, Jannat Zubair, Elnaaz Norouzi and Lakshmi Manchu.

Mallika Sherawat, who has been living abroad for some time, was last seen in the 2024 film Vicky Vidya Ka Woh Wala Video. She became popular after her bold role in Murder and later got international attention after appearing with Bruno Mars in the music video Whatta Man.

Dhurandhar 2: Biggest Fan Ram Gopal Varma Hails Ranveer Singh And Aditya Dhar As Real Hamzas — ‘Terrorists Can Run To Save Lives, Where Will…’

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March 22, 2026

Dhurandhar 2 Biggest Fan Ram Gopal Varma Hails Ranveer Singh And Aditya Dhar As Real Hamzas — Photo Credit: X

Filmmaker Ram Gopal Varma has once again praised Dhurandhar 2 The Revenge and its director Aditya Dhar. The veteran director recently met Dhar and actor Yami Gautam and shared a picture with them on social media. He called them a “power couple” and also made a bold comparison between the film’s character Hamza and Aditya Dhar himself. RGV said Ranveer and Aditya are both real Hamzas, whoere one destroys enemies, and another one has finished all filmmakers. Read on to know more!

Ram Gopal Varma Compares Aditya Dhar And Hamza From Dhurandhar 2

Varma posted the photo on X (formerly Twitter) on Sunday and praised the success of the Dhurandhar franchise. In his post, he compared Ranveer Singh’s character Hamza with Aditya Dhar. He suggested that Hamza (Ranveer) destroys enemies on screen, while Dhar is dominating the film industry with his filmmaking.

According to Varma, the impact of Dhurandhar 2 is very strong and the film is setting new standards in Indian cinema. His comment about “destroying the Indian film makers” was used as a metaphor. He meant that Dhar’s work is raising the bar so high that other filmmakers will find it difficult to compete.

In the Dhurandhar films, Ranveer Singh plays Hamza, a fearless spy who goes on dangerous missions against enemies of the country. Varma linked this character with Aditya Dhar’s real-life success and said the director is creating a similar impact in the film industry through his storytelling.

Check his post below

ME with the POWER COUPLE.
The reel HUMZA @RanveerOfficial destroyed the Pakistani terrorists and the real HUMZA @AdityaDharFilms is destroying the Indian film makers 🙏 Terrorists can run to save their lives,but where will film makers run to save their films from his brilliance? pic.twitter.com/r4zE5hKF4a
— Ram Gopal Varma (@RGVzoomin) March 22, 2026

Varma has been praising the film since its release. He earlier called Dhurandhar 2 a game-changer and said the film would make many old-style action movies look outdated. According to him, the film shows a more realistic hero who can feel pain, bleed, and struggle, instead of the usual larger-than-life characters seen in commercial cinema.

RGV also said that this kind of realistic storytelling could make fake action scenes and gravity-defying fights look silly in the future. The filmmaker believes this change will push Indian cinema towards more believable stories and performances.

Social Media Reacts To RGV’s Latest Statement

Varma’s post quickly went viral and received mixed reactions on social media. Some users felt the comparison was too much. One user wrote, “Overhyping is easy, delivering real content is not.”

Another commented, “Yami, ye ramu se door rehna, aadmi thik nahi hai.”

A third user criticised the comparison and said, “This comparison of yours is fundamentally hollow, cheap, and born of an inferiority complex. To portray @RanveerOfficial as a slayer of terrorists and label @AdityaDharFilms a destroyer of filmmakers are both cheap, overdramatic lines not reality. Cinema is not a battlefield where a single individual can simply walk in and wipe out the entire industry.”

Another reaction read, “So now terrorists will be destroyed via films.”

One more user joked, “So much of Dalali! It seems this fellow wants some money from the couple.”

Despite the mixed reactions, Varma continues to support the film strongly and has called it one of the most important action films in recent times. Meanwhile, Dhurandhar 2 is performing very well at the box office and is expected to cross the Rs 350 crore mark in its first weekend.

Bhagwant Mann Government Steps Up Anti-Drug Drive as Punjab Police Arrest 125 Smugglers and Expand Rehabilitation Efforts

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March 22, 2026

Bhagwant Mann: The government of Bhagwant Mann has stepped up its “Yudh Nashian Virudh” campaign, making it clear that it will not tolerate drug abuse or trafficking.

The Punjab Police recently arrested 125 smugglers as part of new operations. This is on top of a huge statewide crackdown that has already led to more than 54,000 arrests in the last year. The campaign is part of a long-term, aggressive effort to break up drug networks all over the state.

Huge Crackdown and Seizures of Assets

Authorities have not only made arrests, but they have also gone after the money that drug gangs use to run their businesses. The police have taken properties worth almost ₹772 crore, more than 5,600 kg of heroin, and a lot of illegal weapons.

Officials say that the goal of this plan is to completely break the supply chain, which will hurt drug cartels’ ability to do business and their financial strength.

𝐏𝐮𝐧𝐣𝐚𝐛 | 𝐃𝐚𝐲 𝟑𝟖5 𝐨𝐟 #𝐘𝐮𝐝𝐡𝐍𝐚𝐬𝐡𝐢𝐚𝐧𝐕𝐢𝐫𝐮𝐝𝐡 | @ANTFPunjab

Continuing its sustained crackdown under the anti-drug campaign, Punjab Police arrested 125 drug smugglers and recovered 9.8 kg of heroin, 906 intoxicant tablets/capsules, and ₹36,560 in drug… pic.twitter.com/CbDrWpXR5f
— Punjab Police India (@PunjabPoliceInd) March 22, 2026

Rehabilitation is the main part of the strategy

The government is just as focused on rehabilitation as it is on enforcement. Every day, counsellors talk to dozens of people who are addicted and urge them to join programs to help them stop using drugs.

In 2025, new rules made it easier to keep an eye on rehab centres. This has led to better care, more openness, and support for long-term recovery. The approach sees addiction as a health problem, not just a crime.

Technology Makes Border Control Stronger

Bhagwant Mann: Punjab has put in place advanced systems like the “Baaj Akh” anti-drone technology to stop smuggling across borders. This new technology makes it easier to find and stop drone-based drug deliveries, which are becoming more common in border areas.

Upgraded police cars and surveillance systems are also making things run more smoothly on the ground, which speeds up and makes enforcement more effective.

Bhagwant Mann Links Reliable Day Power Supply to Better Farm Output and Family Time in Punjab’s Changing Rural Landscape

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