Bigg Boss OTT 2: Shocker! Palak Purswani Opens up after Eviction

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November 24, 2025

India has formally lodged a strong protest with Beijing after an Arunachal Pradesh woman was reportedly detained at a Chinese airport and allegedly labelled as a “Chinese national.” According to government sources, the woman—who was travelling abroad—was stopped, questioned, and faced unnecessary complications because Chinese authorities refused to acknowledge her Indian identity.

Arunachal Woman Detained at Chinese Airport

Officials said the incident is a serious concern as it reflects China’s repeated attempts to challenge India’s territorial integrity by refusing to recognise Arunachal Pradesh as part of India. The government has conveyed its objection in clear terms and demanded that Beijing ensure such incidents are not repeated.

India Lodges Strong Protest with Beijing

India maintains that Arunachal Pradesh is an integral and inalienable part of the country, and any attempt to treat its citizens differently on international platforms is unacceptable. The Ministry of External Affairs is closely monitoring the case and is in touch with the woman to ensure her safety and welfare.

The incident has also sparked reactions across the country, with many highlighting how China’s actions reflect its continuing political posturing despite India’s firm diplomatic stance. Policymakers say such behaviour only strains bilateral relations further at a time when stability in the region is crucial.

In his address, Bhagwant Mann emphasized that Sri Guru Tegh Bahadur Ji’s supreme sacrifice continues to inspire generations to stand firmly for justice, compassion, and human rights. He said that the 350th martyrdom anniversary is not just a ritualistic observance but a solemn reminder of the Guru’s tireless efforts to protect the freedom of religion and uphold the values of humanity. The Punjab government, he added, is committed to ensuring that these teachings reach the youth through cultural programs, school initiatives, and public awareness campaigns.

Officials involved in the preparations revealed that this year’s commemorative events will include detailed exhibitions on the Guru’s life, traveling photo galleries, children’s competitions, and special kirtan performances across major cities. Additionally, heritage routes connected to the Guru’s journey will be highlighted to promote spiritual tourism in Punjab.

Viral Video: Clever Husband’s Out Of The Box Thinking To Deceive Wife When Padosan Calls, Saves Her Name As….

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Om Das

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November 24, 2025

Viral Video: Husbands often hide their relationships with other women from their wives. And for this, they play tricks on them. A viral video has surfaced on social media that lays focus on a wife, who asks her husband to charge the battery of his mobile, at it indicates ‘low batter’. But the husband seems to ignore it. Next time, when husband is eating banana, his wife again gives him his mobile, saying that his mobile is giving indication of ‘low batter’ and scolds him for not charging the battery of his mobile. But the husband has motive behind it. He has saved his Padosan’s name in mobile as ‘Low Battery’, so he phones her not to call him every now and then, or else his wife may catchy him off guard while talking to her.

The content creator has created the content of this video for fun purposes.

Viral Video Entertaining Viewers On Social Media

This viral video is entertaining viewers on social media. The husband tends to play trick on his wife to hide his Padosan’s contact number from her. So, he is able to hoodwink his wife.

Watch This Video:

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What Does This Video Focus On?

This video lays focus on a husband who tries to hoodwink his wife by saving his Padosan’s mobile number as ‘low battery’ in his mobile, so that his wife cannot understand it. When his mobile indicates ‘low battery’, she gives it to him to charge its batter. Later, he calls him wife not to call him up every now and then; otherwise, his wife will take his class.

This video has been taken from the feelmuneeb Instagram account. It has received 15,671 likes and many comments from viewers.

What Comments Has This Video Received From Viewers?

One of the viewers says, “Are bhabi ye nhi sudhrenge kabhi’; second viewer has to say, “kiya Biwi pai hai ya Admi ne bilkul bholi”; third viewer comments, “Battery low ka call aa raha hai , aur pata nahi chala’; and fourth viewer says, “Yah Idea aap logon Ko dete Ho.”

Note: This Article has been done on the information provided in this viral video/ post. DNP India doesn’t endorse, subscribe or verify the claims.

Anurag Dhanda Highlights Historic Punjab Assembly Session Held at Anandpur Sahib on Guru Tegh Bahadur Ji’s 350th Martyrdom Anniversary

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November 24, 2025

AAP leader Anurag Dhanda described the Punjab Legislative Assembly’s special one-day session at Sri Anandpur Sahib as a “historic moment.” The session, organised as part of the three-day commemoration of the 350th martyrdom anniversary of Guru Tegh Bahadur Ji, holds deep spiritual and cultural significance for Punjab and the entire nation.

Anurag Dhanda Highlights Historic Punjab Assembly Session

ये एक ऐतिहासिक पल है। गुरु तेग़ बहादुर जी के 350वें शहीदी दिवस के अवसर पर पंजाब विधानसभा के एक दिन के विशेष सत्र का आयोजन आनंदपुर साहिब में किया गया है।

हिंदुओं के धर्म की रक्षा के लिए गुरु तेग़ बहादुर जी ने अपनी शहादत दी। ऐसी कोई दूसरी मिसाल इतिहास में नहीं मिलेगी।

शत शत नमन… https://t.co/LE8yMAZYM2
— Anurag Dhanda (@anuragdhanda) November 24, 2025

Dhanda reminded that Guru Tegh Bahadur Ji sacrificed his life to protect the religious freedom of Hindus, calling it an unparalleled sacrifice in world history. He expressed profound respect for the Guru’s legacy, stating that such courage and selflessness remain unmatched.

Guru Tegh Bahadur Ji’s 350th Martyrdom Anniversary

He added that the decision to hold the Assembly session at Anandpur Sahib reflects the government’s effort to connect governance with Punjab’s spiritual heritage. By bringing legislators to this sacred land, the state has not only honored Sikh history but also strengthened the bridge between Punjab’s democratic institutions and its cultural roots.

He added that holding the Assembly session at Anandpur Sahib, the sacred land associated with Sikh heritage and the birthplace of Khalsa values, sends a strong message about unity, harmony, and respect for India’s diverse spiritual traditions. The decision reflects the state’s commitment to honouring its roots while demonstrating that Punjab’s legislative framework remains deeply connected to its cultural and religious identity.

Leaders across parties and representatives from various communities acknowledged that such initiatives strengthen the bond between the government and the people, especially the youth, who often remain unaware of the depth of Sikh history. By organising the session amid the three-day commemoration, Punjab aims to inspire future generations with the timeless message of courage, sacrifice, and protection of human rights.

This historic session, attended by key leaders and watched live across the country, also serves as a reminder of Guru Tegh Bahadur Ji’s universal message—upholding justice, safeguarding human rights, and standing firm against tyranny. Through this symbolic gathering, Punjab has reiterated its commitment to preserving the teachings of its Gurus while promoting unity, harmony, and constitutional values in contemporary governance.

Bhagwant Mann Reaffirms Commitment to Protecting Punjab’s Rights Amid Ongoing Centre-State Disputes

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November 24, 2025

Punjab Chief Minister Bhagwant Mann strongly asserted that Punjab has always stood at the forefront of India’s freedom struggle and national security, and will continue to defend its constitutional rights. In a recent statement, he said that despite Punjab’s historic sacrifices, repeated attempts are being made to undermine the state’s rightful powers.

Mann expressed concern that attempts are repeatedly being made to undermine Punjab’s authority and rightful share, whether relating to Panjab University or the Chandigarh administration. He emphasised that such efforts will not be tolerated.

The Chief Minister stated that his government remains fully committed to protecting Punjab’s historical, cultural and administrative rights, adding that every issue concerning the state’s identity and autonomy will be strongly defended at all forums.

Mann’s remarks resonate with growing public sentiment in Punjab, where concerns over federal rights and resource allocation have been widely discussed. His statement aims to reaffirm the government’s stance that Punjab’s interests will always be safeguarded.

Reaffirms Commitment to Protecting Punjab’s Rights

ਦੇਸ਼ ਦੀ ਅਜ਼ਾਦੀ ਲੈਣ ਤੋਂ ਲੈ ਕੇ ਦੇਸ਼ ਦੀ ਰਾਖਵਾਲੀ ਲਈ, ਪੰਜਾਬ ਹਮੇਸ਼ਾ ਹਿੱਕ ਤਾਣ ਕੇ ਖੜ੍ਹਿਆ। ਪਰ ਆਏ ਦਿਨ ਪੰਜਾਬ ਦੇ ਹੱਕਾਂ 'ਤੇ ਡਾਕਾ ਮਾਰਨ ਦੀ ਕੋਸ਼ਿਸ਼ ਹੋ ਰਹੀ ਹੈ। ਭਾਵੇਂ ਉਹ ਪੰਜਾਬ ਯੂਨੀਵਰਸਿਟੀ ਦਾ ਮਸਲਾ ਹੋਵੇ ਭਾਵੇਂ ਚੰਡੀਗੜ੍ਹ ਦਾ, ਅਸੀਂ ਹਮੇਸ਼ਾ ਪੰਜਾਬ ਦੇ ਹੱਕਾਂ ਦੀ ਰਾਖੀ ਕਰਦੇ ਰਹਾਂਗੇ।
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देश की आज़ादी लेने से लेकर… pic.twitter.com/a1pO1JcRRl
— Bhagwant Mann (@BhagwantMann) November 24, 2025

Bhagwant Mann emphasized that the Punjab government will not allow any encroachment

Referring to issues such as the administrative control over Panjab University and the ongoing debate surrounding Chandigarh, Bhagwant Mann emphasized that the Punjab government will not allow any encroachment on the state’s authority. He reiterated that both Panjab University and Chandigarh are integral parts of Punjab’s cultural, educational and administrative identity, and any unilateral decision by the Centre would be opposed.

The Chief Minister further stated that Punjab’s contribution to the nation is unmatched — from leading the freedom movement to safeguarding the country’s borders. He added that respect for the federal structure and equitable treatment of states is essential for India’s unity. According to Mann, Punjab will continue to raise its voice through democratic and constitutional means to ensure that its rights, legacy and institutions are protected without compromise.

Noida International Airport to Offer Seamless Multimodal Connectivity Across UP, Delhi, Haryana and Uttarakhand

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November 24, 2025

Noida International Airport (NIA) has announced that it is gearing up to welcome passengers with an extensive network of ground transport options right from the first day of operations. Designed as one of India’s most well-connected airports, NIA will ensure smooth and hassle-free access for travellers across Uttar Pradesh, Delhi NCR, Haryana and Uttarakhand.

#NIAirport is getting ready with a strong network of ground transport links across the region. From the start of operations, passengers will have seamless access to NIA through multiple connectivity options. pic.twitter.com/KVoGNmcgPb
— Noida International Airport (@NIAirport) November 21, 2025

The airport authority revealed that passengers will be able to reach Noida International Airport via multiple convenient modes, including premium electric cabs, app-based taxis, private cars, rental services, shuttle services and an expanded network of state-run and private buses.

Noida International Airport: Transport Options for Passengers

The airport campus will feature a wide range of connectivity choices:

Premium electric cabs
App-based cab services
Car rental options
Private vehicles
Airport shuttle services
Luxury buses
Public transport links from UP, Haryana, Delhi and Uttarakhand

A dedicated shuttle service will also connect the airport with key points across Delhi NCR.

Direct Bus Connectivity Across States

The direct bus service network has been planned to cover major cities across four states:

Uttar Pradesh:
Noida, Greater Noida, Ghaziabad, Agra, Mathura, Vrindavan, Aligarh, Meerut, Hathras, Firozabad, Shikohabad, Farrukhabad, Hapur, Sikandrabad, Bulandshahr, Kasna, Aahar and more.

Haryana:
Faridabad, Gurgaon, Palwal, Hisar, Kurukshetra, Narnaul, Panipat, Ambala and Chandigarh.

Delhi Routes:

Route 1: Kashmere Gate ISBT → Anand Vihar ISBT
Route 2: New Delhi Railway Station
Route 3: Additional NCR points to be added in phases

Uttarakhand:
Dehradun, Rishikesh, Haridwar and Haldwani.

Built to Serve Millions with Smooth Regional Access

With the upcoming Noida International Airport emerging as a major aviation gateway for North India, the extensive multimodal transport system will not only make travel easier but also boost tourism, logistics and regional economic development.

The airport’s integrated connectivity plan reflects the commitment to creating a modern, sustainable and traveller-friendly airport ecosystem for millions of passengers.

CM and Arvind Kejriwal Witness Grandeur of Sri Guru Tegh Bahadur Ji in Hi-Tech Drone Show

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November 24, 2025

Punjab Chief Minister Bhagwant Singh Mann and National Convener of AAP Arvind Kejriwal along with huge rush of devotees on Monday witnessed the grandeur of Sri Guru Tegh Bahadur ji imbued in devotion through the hi-tech drone show at Virasat-e-Khalsa memorial.

The Chief Minister and National Convener of AAP said that the spectacular drone show which showcases the life and philosophy of Sri Guru Tegh Bahadur ji through ultra modern technology is being organized at Virasat-e-Khalsa memorial from November 23-29. He said that this path breaking initiative of the state government was aimed at acquainting the younger generations of the state with the teachings of Sri Guru Tegh Bahadur ji by using the hi-end technology. Arvind Kejriwal and Bhagwant Singh Mann said that show was a humble tribute to Sri Guru Tegh Bahadur ji by the state government and beautifully the life, philosophy and supreme sacrifice by Guru ji’s.

Through the show, the Chief Minister and National Convener of AAP said that the high ideals of secularism, humanism and spirit of self sacrifice as preached and practiced by ‘Hind Di Chaadar’ – the ninth Guru, Sri Guru Tegh Bahadur ji is being brought alive. They said that the show gives an immersive experience to the viewers about how Guru Ji laid down his life to protect the right of freedom to worship and preserve human and secular values. Arvind Kejriwal and Bhagwant Singh Mann show also showcases Guru ji’s supreme sacrifice which is unique and unparalleled in the history of mankind and symbolizes the crusade against tyranny and oppression.

The Chief Minister and National Convener of AAP said that bani of Sri Guru Teg Bahadur Ji in Sri Guru Granth Sahib preaches oneness of mankind, universal brotherhood, valour, righteousness and compassion, which is truly depicted in the show. He said that the masses will witness glimpses of Guru Tegh Bahadur ji’s grandeur through this show to commemorate the 350th martyrdom day of Sri Guru Tegh Bahadur ji. Arvind Kejriwal and Bhagwant Singh Mann said that the outdoor show being held at Virasat-e-Khalsa unfolds into a multiple part story, immersed in a beautiful symphony of Colourful visual projections and advanced lasers all led by a creative soundtrack.

Punjab Government’s Arrangements for 350th Martyrdom Commendable: Free Facilities in Tent City Win People’s Hearts

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November 24, 2025

For the commemoration of Guru Tegh Bahadur Ji, the Punjab administration has set up three large tent cities. These tent cities provide completely free accommodation for thousands of devotees. The most special thing is that these tent cities have been built in a very excellent manner.

Devotees staying in the tent city have highly praised the administration’s arrangements. Common people have received great convenience here. Despite the entire arrangement being free, no shortage has been kept. A clean and comfortable atmosphere has been created in every tent.

The administration has also made excellent arrangements to protect from the cold. Warm blankets and mattresses have been provided in every tent. Keeping the winter season in mind, the tents have been set up in such a way that cold air cannot enter inside. Full attention has been paid so that devotees can sleep comfortably even when the temperature drops at night.

People are surprised to see the tent city’s construction that such excellent arrangements are completely free. Every tent has electricity and light facilities. Toilets and bathrooms are also clean. Separate arrangements have been made for drinking water.

Transportation facility has also been kept completely free. Shuttle buses and e-rickshaws are available every few minutes to go from the tent city to the Gurudwara. Devotees don’t have to walk anywhere. All this service is being provided without any charge.

Medical facilities have also been provided in the tent city. Doctors and paramedical staff are present 24 hours. Medicines are also being given free. Special care arrangements are there for elderly people and children. Hot and nutritious food is being served in the langar.

Strong security arrangements have also been made. Police and volunteers are deployed in the tent city all the time. CCTV cameras have been installed. Separate arrangements have been made for the safety of women and children. There is full lighting even at night.

The Punjab government’s tent city arrangement has proven that free doesn’t mean poor quality. Devotees said that these are very good arrangements. Staying in the tent city, they got home-like comfort. This arrangement has proven to be a blessing for every person who came to participate in Guru Tegh Bahadur Ji’s commemoration. The government’s effort is being appreciated everywhere.

What Should You Add To Your Diet To Handle Menopause Better? Which Foods To Avoid To Stay Calm Daily

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November 24, 2025

Menopause marks a new chapter when monthly periods stop, usually between the ages of 45 and 55. This natural transition signals the end of reproductive years, often accompanied by hot flashes and mood swings.

Dieting for menopause is crucial now, helping ease symptoms and support overall health during this unique journey. Understanding menopause and when it begins is key to managing it well.

Smart Foods To Include For A Balanced Menopause Journey

A well-chosen diet for menopause is vital in managing symptoms like mood swings and hot flashes. Health coach Shivangi Desai highlights that eating right also supports weight control, heart health, and bone strength, making this phase more manageable.

Calcium-rich foods help combat bone density loss associated with declining estrogen levels. Including green leafy vegetables such as spinach is key to joint and bone health.
Nuts like almonds provide essential nutrients that support heart health and overall wellness.
Seeds such as sunflower, chia, and sesame provide beneficial fats and minerals that support hormonal balance.

These foods compose a practical menopause food list to ease symptoms and promote long-term health.

Key Foods To Avoid For Easier Hormonal Balance Daily

Avoiding certain trigger foods makes maintaining daily hormone balance much easier. When you cut back on items that spike blood sugar, inflame the body, or disrupt sleep, your meals start working with your hormones, not against them—reducing mood swings, cravings, bloating, and overall discomfort.

Highly processed foods like potato chips and fried snacks increase inflammation and disrupt hormone function.
Excess caffeine and alcohol intake can disturb sleep cycles and raise stress hormones, worsening menopause symptoms.
Sugary foods and artificial sweeteners lead to blood sugar spikes and hormonal imbalance, impairing overall health.

Choosing foods to avoid during menopause thoughtfully can help smooth the often choppy hormonal ride.

Simple Daily Habits Supporting A Healthier Diet For Menopause

Simple daily habits act like support pillars for a healthy menopause diet, making every food choice more effective. From how often you eat and drink to how you sleep, move, and manage stress, these routines work together to stabilise hormones, reduce discomfort, and protect long-term health.

Staying hydrated and eating regularly helps maintain energy and hormone stability.
Prioritising sleep and managing stress supports hormonal health alongside dietary efforts.
Incorporating physical activity fosters weight management and improves mood, complementing the diet for menopause.

Together, these habits build a lifestyle that supports hormonal balance and wellbeing. Adopting a mindful diet for menopause and avoiding disruptive foods can greatly ease this transition. Simple, consistent habits enhance hormonal harmony, leading to better health and comfort.

Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.

Punjab Government’s Commendable Initiative: Special Health Camps for Devotees

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November 24, 2025

The Punjab Government has arranged excellent health facilities for devotees attending the 350th martyrdom anniversary commemoration of Shri Guru Tegh Bahadur Ji. Health Minister Dr. Balbir Singh visited these camps and praised the arrangements.

The special eye camp named ‘Nigha Langar’ set up by the government has examined the eyes of 5000 people so far. Of these, 2000 people were given free spectacles and 39 people underwent completely free cataract operations. This demonstrates the Punjab Government’s sensitivity towards the public.

39 Aam Aadmi Clinics have been opened in Anandpur Sahib, where the general public is receiving free medicines and examination facilities. On Sunday alone, 1822 patients received treatment and 174 lab tests were conducted. This facility is available 24 hours.

To deal with any emergency situation, 24-hour emergency and critical care services are operational in Ropar, Kiratpur Sahib and Anandpur Sahib. Additionally, 31 ambulances (24 basic and 7 advanced) are continuously deployed in service.

The Punjab Government has also organized special blood donation camps at the event venues, where people can serve humanity by donating blood. This initiative is a commendable step towards increasing health awareness in society.

This arrangement by the Punjab Government shows how serious the government is about public health. Facilities like free treatment, medicines, examinations and operations are no less than a boon for the poor and needy.

For any medical assistance, helpline number 98155-88342 can be contacted.

No amount of praise is enough for this public welfare initiative by the Punjab Government. This arrangement demonstrates that the government is prioritizing the health of every citizen.

Viral Video: Aunty Knows Physics Better Than Half the Railway Passengers, Proves It While Getting Down With Perfect Scientific Precision

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November 24, 2025

Viral Video: In a moment caught on camera, an aunty carrying a tub astonished everyone by safely getting down from a speeding train using careful balance and timing. Her actions seemed to master the laws of physics, stepping off with scientific precision that surprised onlookers.

This video shows how the aunty’s calm, calculated movements avoided danger and disarray. Passengers stood in awe as she made her exit look like a physics lesson in action.

Aunty’s Perfect Train Exit Surprises and Shocks Many

The viral railway passenger clip features a lady holding a tub who disembarks a fast-moving train with remarkable skill. Her step-by-step precision shocks many travellers who struggle daily to board or get off trains safely. She seemingly applies physics principles such as inertia and balance instinctively to ensure a safe exit.

Aunty knows physics better than so many people who travel on Indian railways 🚂 pic.twitter.com/xGR7DIw77z
— Vishal (@VishalMalvi_) November 24, 2025

Her confident approach shows she understands the momentum and timing much better than many of the passengers around her. This physics train exit video highlights how an ordinary traveller demonstrates extraordinary control as they step down without hesitation or falling. Her perfect train exit reflects practical physics knowledge gained from experience on Indian railways.

Viral Video Sparks Hilarious Netizen Reactions Praising Her Physics Skills

Social media users flooded the viral video with amusing and impressed comments celebrating the aunty’s sharp physics sense. One user commented, “aunty to pro hai,” expressing admiration for her skill. Another wrote, “Man… she understands principles of Inertia, Shock Absorption, and Damping better than 90% of the Engineers that I know,” acknowledging her practical expertise.

Users also reflected nostalgically, with one saying, “Today’s generation will not understand the physics that we learnt practically by boarding and deboarding from DTC.” Another humorously added, “Physics ke chkkr mein chemistry bigad jygi,” joking about the seriousness of her physics knowledge applied to everyday travel.

These authentic reactions reveal how the railway passenger viral clip captivated viewers by blending everyday life with science in a relatable way.

Incident Raises Caution About Passenger Safety And Everyday Railway Risks

This viral video not only entertains but also raises significant safety concerns for railway passengers across India. The auntie’s perfect train exit reminds travellers of the risks of boarding and deboarding fast-moving trains. It urges vigilance, patience, and an understanding of physical laws to avoid accidents.

Railway passengers are cautioned to maintain balance, time their steps carefully, and avoid risky moves near moving trains. The incident highlights the need for awareness about everyday railway dangers to reduce injuries and mishaps on trains and platforms.

This railway passenger viral video exemplifies how sharp physics knowledge can ensure safety and grace in train travel. The aunty’s perfect train exit inspires all travellers to prioritise caution and control.

Note: This Article has been done on the information provided in this viral video/ post. DNP India doesn’t endorse, subscribe to, or verify the claims.

High Sugar Alert: 3 Bitter Foods That Quietly Fight Dangerous Sugar Spikes

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November 24, 2025

High sugar alert? It’s not just a headline; it’s a sweet chaos brewing inside. Picture your blood sugar dancing wildly, till a dash of bitter magic steps in to slow the frenzy—the body’s hidden balance struggles to keep up as the sweetness overshadows calm.

But what if simple, natural foods could turn this chaos into calm? Here’s the scoop before the real story unfolds.

Bitter Tips To Manage Spikes And Restore Healthful Balance Quickly

Bitter health tips can help you manage sudden sugar spikes and restore balance quickly. Nutrition expert Shilpa Arora says, “Let’s balance the sweet with a touch of bitter magic.” By adding foods like karela, drumstick seeds, and cucumber to your routine, these naturally bitter ingredients gently slow the rise in blood sugar, support a healthier insulin response, and guide your body back to a calmer, more stable, healthful balance.

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1. Bitter Gourd (Kerala): Eating this three times a week naturally aids blood sugar spike management. Rich in compounds such as charantin and plant insulin, it improves insulin sensitivity and stabilises glucose levels.

2. Drumstick Seeds: Traditionally known as nature’s remedy, these seeds support better diabetes management and help control blood sugar levels.

3. Cucumber: With 96% water content, cucumber hydrates skin and delivers a refreshing glow while supporting overall wellness.

Incorporating these foods provides natural, practical strategies for managing blood sugar spikes and improving health.

High Sugar Alert Sparks Urgent Dive Into Daily Wellness Habits

When high-sugar alert signals strike, it’s time to rethink daily habits that quietly affect blood glucose. Foods rich in fibre and bitter compounds help moderate sugar absorption, while hydration supports metabolic balance. Meanwhile, stress, inactivity, and hidden sugar in snacks push blood sugar into chaotic highs.

Mindful meal timing, regular physical activity, and simple natural remedies like bitter gourd work together to restore a healthful balance, preventing the dangerous swings that drain energy and disrupt wellness.

Everyday Choices Quietly Push Blood Sugar Into Unnoticed Sweet Chaos

Small daily choices stealthily raise blood sugar levels without obvious symptoms at first. Frequent consumption of processed sugars, sugary beverages, and carb-heavy meals creates repeated blood sugar spikes. These habitual sugar surges, invisible to the eye, fuel the sweet chaos inside, leading to insulin resistance over time.

Even unnoticed stress and irregular sleep add to this problem, undermining natural blood sugar control. Recognising and changing these patterns with better food options and lifestyle tweaks is key to regaining control naturally.

Balancing high-sugar alerts with natural blood sugar spike management tips and the best foods to lower blood sugar fast is essential. Bitter gourd, drumstick seeds, and cucumber offer simple yet powerful solutions.

Disclaimer: This content, including advice, provides general information only. It is not a substitute for qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.

Punjab Government’s Initiative Made History: When All World Religions Bowed Together at the Feet of Sri Guru Tegh Bahadur Ji – Everyone Paid Homage Together

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November 24, 2025

On Sunday, something happened on the sacred soil of Anandpur Sahib in Punjab that was perhaps witnessed for the first time in history. Major religious leaders from different religions and faiths across the world gathered on one platform to remember Hind Di Chadar (Shield of India) Sri Guru Tegh Bahadur Ji. At the All-Religion Conference organized on the 350th martyrdom day of Guru Tegh Bahadur Ji, Chief Minister Bhagwant Mann and AAP’s National Convener Arvind Kejriwal, along with religious gurus from across the world, bowed at the Guru’s feet – the Guru who sacrificed his life to protect those of a different faith.

Addressing the large gathering of devotees, Arvind Kejriwal made a profound statement that compels everyone to think. He said that there is no example in all of history where someone gave their martyrdom to save another religion. Many people sacrificed their lives for their own religion, for their own faith, but Guru Tegh Bahadur Ji laid down his life for the freedom of others’ religion. This shows that we are all one and every religion is supreme – this is the special thing that makes him unique in the entire world. Kejriwal said that it is very significant that religious leaders from around the world have come to this sacred land with the Punjab government to pay tribute to the great Guru Sahib.

Kejriwal also informed that the Punjab government is transforming all 142 villages that were sanctified by Guru Sahib’s footsteps. The government is providing funds to develop these villages so that wherever Guru Sahib’s feet touched, prosperity and abundance may come. This is not just a development plan, but a way to keep the memory of Guru Sahib alive. He said that every religion teaches us humanity, compassion, and living together peacefully. The purpose of this All-Religion Conference is to give the message of Sarbat Da Bhala (welfare of all), just as our Sikh Gurus taught us.

Chief Minister Bhagwant Mann clearly stated in his address that the Punjab government has always been committed to respecting all religions and maintaining peace, brotherhood, and goodwill in the state. He said that Punjab is a land where great Gurus, saints, fakirs, and martyrs were born. It is the duty of the state government to preserve and carry forward this rich heritage of the land. The Chief Minister said that the sacrifice made by Guru Tegh Bahadur Sahib is the highest and unparalleled because he made this sacrifice to protect others’ religion.

Making a major announcement, Bhagwant Mann said that in memory of Guru Tegh Bahadur Ji, there will not be just a one-day event, but different congregations and programs will be organized throughout the year. This series will continue in the coming years as well. Every year, major programs will be held on Guru Sahib’s martyrdom day so that future generations can also become familiar with Guru Sahib’s great teachings and his sacrifice. The Chief Minister said that the state government will also make necessary changes in the school curriculum so that children can understand the contribution of Guru Tegh Bahadur Sahib and great martyrs like Bhai Sati Das, Bhai Mati Das, Bhai Dayala Ji.

The Chief Minister also informed that the government has made large-scale arrangements for the convenience of devotees visiting Anandpur Sahib. 700 electric rickshaws have been deployed for free service, 20 mini buses are running, a tent city has been created, and vast parking facilities have been arranged. All these facilities have been provided so that the congregation faces no difficulties in paying obeisance. Besides this, a large Nagar Kirtan (religious procession) has been taken out from Srinagar which will reach Anandpur Sahib passing through Pathankot, Hoshiarpur, and other districts.

Concluding his speech, Arvind Kejriwal appealed to people to follow the great teachings of Guru Tegh Bahadur Sahib. He said that Guru Sahib taught us the greatest lesson of humanity. He taught that every human being has the right to choose their religion according to their conscience, and it is the responsibility of all of us to protect this right. Kejriwal said that if we truly want to honor Guru Sahib, we must build a society where there is goodwill, brotherhood, and respect for each other’s religion.

This conference was not just a religious event, but the most necessary message in today’s times that despite having different religions and faiths, we can all live together, respect each other, and together build a better world. The example that Guru Tegh Bahadur Sahib set 350 years ago is still as relevant today and perhaps even more necessary in the current era than ever before.

Are Earbuds Silently Ruining Your Brain? Experts Reveal Alarming Truth Behind Your Daily Music Companion’s Hidden Side Effects

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November 24, 2025

Are earbuds silently damaging your brain? Your trusty earbuds might be plotting a secret attack on your brain health. What seems like harmless music magic could be quietly stirring trouble inside your ears.

Experts warn that earbuds’ brain damage isn’t just about hearing loss; it might also affect your cognitive functions. Before you hit play again, this hidden side of earbuds’ brain damage demands your attention. Stay tuned for the surprising truth beneath your daily soundtrack.

Experts Explain How Earbuds May Quietly Impact Brain Health

C SOUP SG (ENG) highlights a hidden danger: earbuds could be quietly destroying your brain. Wearing earbuds creates a moist environment in the ear canal, a perfect breeding ground for bacteria and fungi that many overlook. These infections do not remain confined to your ears; they can spread to your sinuses and even reach your brain. The constant pressure from earbuds can damage the ear canals, leading to wax buildup and balance issues.

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Listening to sounds at 85 decibels or higher for long periods damages auditory nerves. This nerve damage affects not just hearing but is linked to cognitive decline, dementia, and depression over time. The worst part? You might not feel any symptoms until the damage is irreversible. Your brain depends on auditory signals, so when these nerves suffer damage, your whole cognitive system begins breaking down.

Everyday Earbud Habits Linked To Surprising Cognitive Changes

Continuous earbud use, especially at high volume, not only risks hearing loss but also impacts overall mental functions. The link between earbuds and brain damage and cognitive decline is tied to damaged auditory nerves, impairing brain signal processing. Ear infections and wax buildup can worsen this effect by adding discomfort and balance issues.

Moreover, earbuds’ health risks include disruption of the brain’s sound processing, which can sometimes cause heightened sensitivity to noise. Such neurological stress may contribute to symptoms like brain fog, tinnitus, and mood changes. Awareness of these earbuds’ side effects is vital for mental well-being.

Simple Listening Adjustments Can Help Protect Your Brain

Protecting brain health from the harmful effects of earbuds requires simple changes. Lowering the volume below 85 decibels significantly reduces the risk of auditory nerve damage. Keeping listening sessions short allows your ears to breathe and recover. Cleaning earbuds regularly prevents infections and wax buildup.

When possible, use wired headphones or speaker mode to reduce moisture and pressure in the ear canal. Avoid sleeping with earbuds in to prevent prolonged exposure to pressure and possible radiation. These careful habits help limit earbuds’ damage to the brain and preserve cognitive function over time.

Earbuds can quietly harm brain health through infections, nerve damage, and cognitive decline. But simple habits effectively reduce the health risks of earbuds.

Disclaimer: This content is for general information only and not a substitute for professional medical advice. DNP India neither confirms nor denies the claims. Always consult a doctor before following any suggestions, treatments or diets.

Led by CM, Punjab Vidhan Sabha Declares All Three Takhts in Punjab as Holy Cities

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November 24, 2025

In a significant decision the Punjab government led by Chief Minister Bhagwant Singh Mann has decided to accord holy city status to towns having all the Takhts viz. Amritsar walled city, Talwandi Sabo and Sri Anandpur sahib.

Announcing this here today while integrating with the media persons, the Chief Minister and National Convener of AAP Arvind Kejriwal said that since decades people have been seeking holy city status for these towns. They said that there are five Takhts of Sikhs out of which three Sri Akal Takht Sahib (Amritsar), Sri Damdama Sahib (Talwandi Sabo, Bathinda) and Takht Sri Keshgarh Sahib (Sri Anandpur Sahib). Arvind Kejriwal and Bhagwant Singh Mann said that during the programs dedicated to the 350th martyrdom day of Sri Guru Tegh Bahadur Ji, this special session of the Punjab Legislative Assembly is being held on the sacred soil of Sri Anandpur Sahib.

The Chief Minister and National Convener of AAP said that the revered Sikh Gurus have always upheld the ideal of Sarbat da Bhala, the welfare of all. They said that martyrdom of Sri Guru Tegh Bahadur Ji itself was a supreme sacrifice made in defense of human rights. Arvind Kejriwal and Bhagwant Singh Mann said that Guru Sahib had purchased the land here to establish the city of Sri Anandpur Sahib with his own hands adding that Guru Sahib’s only son, Sri Guru Gobind Singh Ji, resided on this sacred land for nearly thirty years.

The Chief Minister and National Convener of AAP said that it was on this sacred land that Guru Gobind Singh ji established the Khalsa Panth to fight against tyranny, oppression, injustice and to defend the nation. They said that three of Guru Gobind Singh Ji’s four sons were also born here, whose sacrifices are unparalleled in the history of the world. Arvind Kejriwal and Bhagwant Singh Mann said that keeping in mind the long-standing demand of the people, and to make this session of the Punjab Legislative Assembly permanently memorable in history, the state government has declared these cities as holy cities of Punjab.

The Chief Minister and National Convener of AAP said that the sale and use of meat, liquor, tobacco, and other intoxicants will be prohibited in these cities to fulfill the long-pending demand of the devotees. They said that these cities are not just religious centers but also symbols of our civilizational heritage adding that therefore, this demand is not confined to any single political party, community, or religion, but rather an essential step toward the preservation and global promotion of our cultural heritage. Arvind Kejriwal and Bhagwant Singh Mann said that the state government will ensure holistic development of these cities besides accelerating religious tourism in them.

Earlier, the Chief Minister moved this resolution in the Punjab assembly which was unanimously passed by the Vidhan Sabha adding he said that along with this, an interfaith committee related to all religious institutions in these holy cities will be formed, comprising representatives of all faiths. Bhagwant Singh Mann said that the Punjab Government will make dedicated efforts for the development, cleanliness, security, and promotion of religious tourism in these holy cities. He said that for this state government will allocate the necessary budget, and also seek funds from the Central Government as this is imperative to perpetuate the legacy of these towns for our coming generations.

Meanwhile, the Chief Minister said that as a humble tribute to Sri Guru Tegh Bahadur sahib ji, the state government has organized a series of events across the state to commemorate their 350th martyrdom day. He said that today’s session was part of these events only adding that the sacrifice made by Sri Guru Tegh Bahadur ji was supreme and unprecedented as it was aimed at protecting the religion of others. Bhagwant Singh Mann said that Sri Guru Tegh Bahadur Sahib made the supreme sacrifice to protect the religious rights of humanity to set an example for the world.

The Chief Minister exhorted the people to follow the path of righteousness in the true tradition of humanity, as propagated by Guru Sahib. He said that Sri Guru Tegh Bahadur Ji laid down his life in Delhi to protect human rights and religious freedom, a sacrifice unmatched in world history. Bhagwant Singh Mann said that Ninth Sikh Guru was a true symbol of secularism, unity, and universal brotherhood, adding that Guru Sahib’s life and philosophy continue to serve as a beacon of light for all humanity.

The Chief Minister said that these functions will continue in coming time too and will be held across the state in the coming years too adding that every year events will be organized to mark the martyrdom day. He said that the sole motive is to perpetuate the glorious legacy of great Guru sahib amongst our coming generations. Bhagwant Singh Mann said that the state government has made elaborate arrangements for facilitating the devotees coming to the holy city for paying reverence.

Kerala Viral Video: Bride Marries In Hospital After Accident, Netizens Call It ‘Real-Life Vivah’

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