Delhi is once again teetering on the brink of an air pollution emergency, with AQI levels in many localities crossing 500 before Diwali. As the levels of pollution in the city soar making it difficult for residents to breathe, the city’s inhabitants are worried about the health impacts of the poisoned air they are breathing. Delhi has been battling poor air quality this winter.Air pollution in Delhi comes from various sources, including vehicle emissions, construction dust, industrial activity, garbage, burning, and seasonal stubble burning. Low wind speeds can also worsen the situation by allowing pollutants to stay close to ground level. During the festival of Diwali, fire crackers can contribute to further pollution in this already contaminated environment.
5 Ways To Protect Your Lungs From Increasing Pollution Levels
1. Use an N95 mask when Outside
Using a well-fitting N95 mask can reduce your exposure to dangerous airborne particles, particularly when travelling along crowded roads or in areas with high pollution levels. Traditional cloth coverings, such as a scarf or mask, won’t provide protection.
2. Avoid Outdoor Exercise
AQI Caution Due to the high AQI levels, running and walking outdoors could have negative health effects. Be aware of the AQI forecast for the day and stay indoors as much as possible.
3. Keep Indoor Air Clean
When pollution levels are elevated outdoors, keep your windows and doors shut. Consider using an air cleaner with an appropriate filter, and keep the filter in your device clean. Do not smoke or burn incense, and avoid the use of other smoldering materials indoors.
4. Stay Hydrated and Eat Healthy
Drink plenty of water during the day. Eat fresh fruits and vegetables. Any vitamin or antioxidant rich foods can promote general health. A healthy diet alone cannot prevent the lungs from being affected by breathing in noxious or toxic air.
5. Defend Youth and the Elderly
Extra precautions are needed for children and people of more senior years during periods of high pollution. Reduce outdoor activity, stay away from crowded places and busy roads, and take medical advice if you have asthma or other breathing problems. Contact a doctor if anyone develops breathing problems.
Why is Delhi’s pollution becoming a serious concern?
Delhi’s pollution is not something new. Pollution increases every winter because of a combination of vehicle emissions, industrial pollutants, construction dust, crop residue burning and adverse weather conditions. Firecrackers mean pollution! These can contain tiny particles (like PM2.5) that can reach the inside of the lungs and make respiratory issues worse. Thus, limiting emissions and adhering to pollution safety guidelines is even more crucial.Delhi’s overall AQI was 451 on November 3 at 8 am, with many monitoring stations recording severe pollution, as per reports based on CPCB data. The city has activated measures under GRAP Stage II in response to the worsening air quality.
