Khesari Lal and Kajal Raghwani’s romantic song ‘6 Mahina Ke Laika Niyan’ is breaking all the records, watch video

-

April 22, 2026

IRGC: The Islamic Revolutionary Guard Corps (IRGC) has two ships including an India-bound ship after it failed to provide the required permits. In a statement, the IRGC said “EPAMINODES” that endangered maritime security and “MSC-FRANCESCA” (linked to the Zionist regime) were seized. The first ship was headed to the Indian state Gujarat from Jebel Ali in Dubai.

IRGC Escalation-What The Strait Of Hormuz Crisis Means For Iran-India Relations?

India and the Islamic Republic of Iran have shared cordial relations for several decades. For India, a country that is heavily dependent on Gulf energy routes, the implications of such marine adventures by IRGC could be immediate and profound.

According to media reports, the IRGC opened fire on at least 3 commercial vehicles and seized 2 amid the ongoing Middle East crisis. These incidents happened in the Strait of Hormuz, which is one of the world’s most critical chokepoints, through which approximately 20-25 percent of global oil supply flows.

Internal Turbulence In Tehran

On February 28 this year, the joint forces of USA and Israel attacked Iran and killed Supreme Leader Ayatollah Ali Khamenei and several top leaders. In weeks ahead, several prominent loyal Iranian leaders were also killed, triggering a rapid leadership transition.

Mojtaba Khamenei, the son of Ayatollah Ali Khamenei, rose to power but is believed to be seriously injured or dead after joint strikes by USA and Israel. The Iranian President has been sidelined and many believed that Mojtaba if alive has been heavily influenced or even overshadowed by the IRGC.

In such a political environment where leadership vacuum is huge in Iran, actions like serious attacks on commercial ships of friendly nations such as India may not be purely state policy but manifestations of factional dominance within the regime.

Why Indian Ships Are Being Targeted By IRGC?

The attacks on Indian ships signal three possible strategic messages from Iran:

1. Pressure on Neutral Actors: By targeting non-Western countries like India, Iran broadens the cost of U.S.-led sanctions and blockades, internationalizing the crisis.

2. Demonstration of Control: Striking Indian vessels underscore Iran’s ability to disrupt even neutral or friendly trade routes.

3. Negotiation Leverage: Each maritime incident increases global urgency for de-escalation, strengthening Iran’s bargaining position.

The current crisis could reshape the dynamics between India and Iran in several ways. India may reduce its exposure to Iranian routes in the short term and Iran may attempt to reassure India to prevent further diplomatic fallout. This is simply because Tehran has historically valued its relationship with New Delhi as a counterbalance to Western isolation.

Is Breast Cancer In Your DNA? Doctor Drops A Warning You Shouldn’t Ignore, Check Video

By

-

April 22, 2026

Is Breast Cancer In Your DNA — Photo Credit: Created with Gemini

Breast cancer is one of the most talked-about health concerns today, but many people still have one big question – can it run in families? A recent video has brought this topic back into focus, with a doctor explaining what really increases your risk and what you should not ignore.

Many assume that if no one in their family has had breast cancer, they are completely safe. However, experts say the reality is more complex. While genetics can play a role, most cases are not inherited. Understanding this difference is key to early detection and prevention.

Is Breast Cancer Genetic? What the Doctor Says

In a video shared on the YouTube channel of Max Healthcare, Dr Pramod Kumar Julka explained the link between genetics and breast cancer. He said, “Is breast cancer genetic? The short answer, sometimes but not always.”

He added that most breast cancer cases are not inherited. Only about 5 to 10% are linked to genetic mutations, mainly in the BRCA1 and BRCA2 genes. These genes can increase the risk, but they do not guarantee that a person will develop the disease.

Dr Julka also explained who should consider genetic testing. These include people with:

A strong family history of breast or ovarian cancer
Cancer diagnosed at a young age
Multiple affected family members
A known genetic mutation in the family

He stressed that genetic testing can be helpful. However, having a mutation only means a higher risk, not a certainty. Early screening and timely medical advice can make a big difference.

He concluded with a message that awareness is key. Speaking to a doctor and understanding your risk can help in prevention and early detection.

Breast Cancer Risk Factors You Should Know

Apart from genetics, several other factors can increase the risk of breast cancer. According to the World Health Organisation (WHO), lifestyle and hormonal factors also play a major role.

Some common risk factors include:

Increasing age
Obesity or being overweight
Lack of physical activity
Alcohol consumption
Hormonal changes or late pregnancies

Experts also say that regular screening is important, especially for women above 40 or those with higher risk factors. Early detection can significantly improve treatment outcomes.

Why Awareness Matters More Than Fear

One of the biggest takeaways from the doctor’s message is that fear should not stop people from seeking information. Instead, awareness should guide decisions.

Even if the disease is not in your family history, staying informed, maintaining a healthy lifestyle and consulting a doctor when needed can reduce risks. Knowing the signs, understanding your body, and acting early can make all the difference.

Royal Enfield Himalayan 440: Perfect Blend of Legacy Design and Modern Performance for Explorers, Check Features

By

Purnima Jain

-

April 22, 2026

The Royal Enfield Himalayan 440 is perhaps one of the first names to spring to mind when thinking about adventure biking. Unlike a typical motorbike, the Himalayan 440 is not merely a vehicle; it is an emotion for bikers who love traveling rather than arriving at their destination. With the new Himalayan 440, Royal Enfield will introduce a model that perfectly combines elegance with performance.

Purposeful Legacy Design

When Royal Enfield designs the Himalayan, its focus has always been on functionality over style alone. Everything has a purpose.

Here is how the Himalayan 440 maintains that tradition of rugged design:

Tall stature for effective off-road riding
Simple body design to avoid the risk of damages
High-positioned exhaust pipe and sturdy frame

Engine & Performance Enhancements

One of the best features of the Himalayan 440 is the enhanced performance.

It is supposed to provide:

Better performance compared to its previous version
Enhanced torque for hills and tough terrain
Smooth driving performance on highways

Simply put, wherever you ride, mountains or city roads, you can expect a powerful and smooth ride.

Built for Real Adventure

This bike is not limited to city roads; it is built for exploration.

Key adventure-focused features include the following:

Long-travel suspension for uneven roads
High ground clearance
Strong chassis for durability
Dual-purpose tyres for both on-road and off-road use

Even when the roads end, the journey continues

Comfort for Long-Distance Rides

Comfort is of paramount importance when it comes to adventure riders, and the Himalayan 440 ensures that the rider has a comfortable experience.

Sitting posture, upright posture
Handlebar width
Comfortable seats
Wind deflection

These features make sure that the rider stays comfortable throughout his ride.

Modern Features with a Classic Feel

While maintaining its classic DNA, Royal Enfield has introduced modern elements to enhance the riding experience.

Expected features include:

Semi-digital instrument cluster
Navigation support
Advanced braking system with ABS
Improved lighting setup

This combination makes the bike both traditional and future-ready.

Weather Update April 23 2026: Yellow Alert For Delhi NCR! Lucknow, Kanpur And Prayagraj To Sweat Hard, Central India Residents Advised Caution

By

-

April 22, 2026

Weather Update April 23 2026: The India Meteorological Department (IMD) has predicted hot and sunny days ahead for Delhi, Punjab, Haryana, Rajasthan and Madhya Pradesh. Several parts in Bihar, West Bengal, Madhya Pradesh and Chhattisgarh along with Kerala, Tamil Nadu, Andhra Pradesh, Odisha and West Bengal are likely to stay under IMD’s yellow heat alert along with Delhi NCR.

Weather Update April 23 2026-Punjab, Haryana and Rajasthan Weather Update

Kanina, Ladwa, Loharu, Naraingarh, Narnaund, Lehragaga, Machhiwara, Julana, Kalanaur, Jind, Panipat, Karnal, Kurukshetra, Nilokheri, Pataudi, Rania, Dirba, Garhshankar, Goraya, Jaitu and Khamanon are likely to experience yellow heat alert like conditions. Residents are advised to stay indoors and avoid going out, especially during the afternoon hours.

Weather Update April 23 2026-Maharashtra Weather Update

Chhatrapati Sambhajinagar, Beed, Pune, Satara, Kolhapur, Nanded, Latur, Dharashiv, Parbhani, Hindoli, Raigad, Jalna, Nashik, Dhule and Sangli may experience rainfall with thunderstorms.

Delhi NCR and Uttar Pradesh Weather Update

Hastinapur, Hapur, Bulandshahr, Muzaffarnagar, Delhi, Noida, Faridabad, Greater Noida, Meerut, Baghpat and Gurugram are likely to face temperatures up to 42-44 degrees Celsius.

Uttarakhand, Jammu & Kashmir And Himachal Pradesh Weather Update

Poonch, Rajouri, Bandipora, Ganderbal, Srinagar, Rishikesh, Nainital, Bageshwar, Champawat, Haldwani, Roorkee, Almora, Pithoragarh and Rudrapur are likely to experience pleasant weather conditions throughout the day, with a slight possibility of rainfall during late evening or early morning hours.

Sitarganj, Bageshwar, Ghumarwin, Jogindernagar, Sarkaghat, Palampur, Baijnath, Augustmuni, Dharamshala, Mandi, Solan, Kullu, Una, Nahan and Kangra are also likely to witness similar weather conditions.

Disclaimer: This content is based on meteorological interpretation and climatological datasets assessed by the IMD forecasting team and other sources. While we at DNP India strive to maintain scientific accuracy, weather patterns may evolve due to dynamic atmospheric conditions. This assessment is intended for informational purposes and should not be considered an absolute or guaranteed prediction.

Are Kids Aged 10–13 Developing Fatty Liver From Eating With Screens? Mumbai Doctor Warns In Viral Video

By

-

April 22, 2026

Are Kids Aged 10–13 Developing Fatty Liver From Eating With Screens — Photo Credit: X

A Mumbai-based doctor has raised serious concerns about rising health issues in children linked to screen use during meals. In an Instagram video, he warned that children aged 10 to 13 are increasingly showing early signs of lifestyle disorders, including obesity, insulin resistance and fatty liver.

The doctor highlighted a growing habit among children – eating meals while watching screens. He said this behaviour is slowly changing how children understand hunger, fullness and food choices. According to him, this shift may be contributing to long-term metabolic issues like fatty liver at a very young age.

Fatty Liver Risk In Children Aged 10–13: What The Doctor Says

The doctor explained that screen use during meals is not just a distraction but a behavioural change. Children are now learning that eating must come with entertainment. This reduces mindful eating and may increase the risk of overeating.

He pointed out several key concerns:

Children no longer recognise hunger and fullness properly
Meals are consumed mindlessly, like “snacking during a movie”
Food habits are shaped by external stimulation rather than natural appetite

He warned that this pattern can gradually lead to fatty liver, even in early adolescence.

How Screen Time May Be Linked To Fatty Liver

According to the doctor, screen exposure affects the body in multiple ways. One major concern is hormone disruption. Blue light from devices can interfere with melatonin and may also affect ghrelin (the hunger hormone) and leptin (the satiety hormone).

He explained that this can lead to:

Increased hunger signals
Sugar cravings
A reduced feeling of fullness after meals

Over time, these changes may increase the risk of fatty liver and other metabolic issues in children.

He also warned about the dopamine loop. Scrolling on phones releases dopamine, and junk food does the same. Together, they create a habit loop where children begin to associate screens with unhealthy eating.

View this post on Instagram

A post shared by Dr. Manan Vora (@dr.mananvora)

Why Eating With Screens Is Becoming A Bigger Concern

The doctor added that many parents unknowingly use phones as a distraction during meals. While it may make feeding easier, it can reshape how children build their relationship with food.

He stressed that early habits matter. If a child regularly eats while using screens, their brain begins to link food with digital stimulation. This can affect long-term health and increase the risk of fatty liver in growing children.

The doctor concluded with a strong message for parents. He said that a child’s eating habits are being shaped right now, not in the future. Small daily habits, such as screen use during meals, may have long-term consequences on health, including the risk of fatty liver.

Mohammad Nawaz: Another Drug Scandal Rocks Pakistan Cricket! Will The Multan Sultans Allrounder No Longer Play A Part In PSL 2026?

By

-

April 22, 2026

Mohammad Nawaz: Pakistan all-rounder Mohammad Nawaz is facing serious challenges after he tested positive for a recreational drug. An official inquiry has been initiated by the Pakistan Cricket Board (PCB) after the issue was flagged by the International Cricket Council (ICC).

Mohammad Nawaz-When Did Drug Scandal Happened?

Nawaz, who plays for Multan Sultans in the Pakistan Super League (PSL) 2026, has played 44 one-day internationals, 6 tests and 98 T20 internationals for Pakistan. The 32-year-old tested positive for drugs during the T20 World Cup 2026 that was hosted by Sri Lanka and India.

Nawaz played all 7 matches for the team in the premier event, taking 7 wickets and scoring 15 runs. The PCB could possibly ban Mohammad Nawaz from any further participation in the Pakistan Super League 2026. In this year’s PSL, Nawaz has struggled taking just 6 wickets in 8 games at a poor strike rate of 32.66.

Interestingly, Nawaz was scheduled to participate in the T20 blast for Surrey this year, running from May 26 to July 18. A no-objection certificate was also issued to him by the PCB but it is now believed that Nawaz would not join Surrey.

Pakistan’s Doping Past

This is not the first time that Pakistan Cricket has been forced to deal with a doping scandal. In the past, several big names such as Waqar Younis, Shoaib Akhtar, Wasim Akram, Mushtaq Ahmed, Saqlain Mushtaq and Aaqib Javed have been found guilty of or accused of recreational drugs or anabolic androgenic steroids. In fact, Wasim Akram, Waqar Younis, Aaqib Javed and Mushtaq Ahmed all faced marijuana charges in 1993 while on tour overseas.

Born on 12 March 1994, Nawaz is a left-handed batsman and a slow left-arm orthodox bowler. He has played for several domestic teams like Rawalpindi, National Bank of Pakistan, Northern and Baluchistan.

Mamata Banerjee: “Threat To Indian Democracy” SC Blasts West Bengal CM! Will Bombshell Warning Shake Up State Elections?

By

-

April 22, 2026

Mamata Banerjee: The Supreme Court of India has lashed out strongly on West Bengal Chief Minister Mamata Banerjee after she was found guilty of interfering in the i-PAC probe by the Enforcement Directorate (ED).

The writ petition of ED was heard by a bench of Justices PK Mishra and NV Anjaria. The petition alleged that the sitting CM and several state police officers deliberately obstructed its search of the i-PAC office.

Interestingly, i-PAC is the political consultancy firm that is employed by the Trinamool Congress (TMC).

Court’s Observations

It was observed by the Supreme Court that this was not a state and centre dispute. The SC remarked that it is a case wherein an individual who is the sitting CM of a state walked in the middle of an ongoing probe to put democracy in peril.

The SC also observed that Mamata Banerjee and her team of lawyers talk about Hormasji Maneckji Seervai and Dr. Bhim Rao Ambedkar but even they would not have imagined a situation in India where a sitting CM will walk into the office during an ongoing investigation.

Mamata Banerjee-What’s The Case About?

In January this year, the ED initiated a series of raids at 10 premises across Delhi and West Bengal in connection with a probe related to money laundering into a coal smuggling syndicate that was allegedly led by Anup Majee. The raid targets included office of i-PAC, a political consultancy firm, and the residence of Pratik Jain, the chief of i-PAC and a key strategist for the TMC.

While ED raids were going on, the West Bengal CM suddenly make an appearance at the raid site. She was accompanied by a group of state police personnel, which resulted in an intense standoff with the central agency. It was alleged by the ED that Mamata Banerjee took away electronic evidence and physical documents to disrupt the entire legal process.

Raja Shivaji: ‘Why Is Riteish Deshmukh Manipulating, Insulting…’ BJP Worker Slams Him After Watching Trailer, Actor REACTS!

By

-

April 22, 2026

Raja Shivaji Trailer Controversy Riteish Deshmukh — Photo Credit: X

The trailer of Raja Shivaji has sparked a fresh controversy just days after its release. The film stars Riteish Deshmukh in the lead role and also marks his directorial venture. One particular scene showing Chhatrapati Shivaji Maharaj displaying the Wagh Nakh has triggered debate online, with some users questioning its historical accuracy.

The discussion escalated after BJP leader Suresh Nakhua reacted strongly on social media, accusing the makers of misrepresenting history. Riteish Deshmukh has now responded to the criticism, asking viewers to watch the film before forming conclusions.

BJP Leader Raises Objection Over A Scene In Raja Shivaji Trailer

BJP’s Suresh Nakhua took to X and accused Riteish Deshmukh of manipulating and insulting Chhatrapati Shivaji Maharaj’s history. He wrote, “The trailer of Riteish Deshmukh’s film shows Chhatrapati Shivaji Maharaj openly displaying the Wagh Nakh to Afzal Khan before the attack. It is a historical fact that ‘Wagh Nakh’ was concealed and Chhatrapati Shivaji Maharaj used it only after the attack by Afzal. why is @riteishd manipulating & insulting chhatrapati shivaji maharaj’s & maharashtra’s history, legacy & pride ??? (sic).”

His post quickly gained attention, with many users joining the debate over the portrayal of historical events in the trailer.

The trailer of Riteish Deshmukh’s film shows Chhatrapati Shivaji Maharaj openly displaying the Wagh Nakh to Afzal Khan before the attack.

It is historical fact that "Wagh Nakh" was concealed and Chhatrapati Shivaji Maharaj used it only after attack by Afzal.

WHY IS @RITEISHD… https://t.co/u3yls4ojPf pic.twitter.com/CWvAgKagmB
— Suresh Nakhua 🇮🇳 (@SureshNakhua) April 22, 2026

Riteish Deshmukh Responds To Criticism

Reacting to the post, Riteish Deshmukh defended the film and urged people to wait for its release. He wrote, “Respected Sir, pls do watch the film on 1st May.. the answer to your question is there in the movie. I hope you enjoy the film with your friends and family. Jai Shivrai (sic).”

However, Suresh Nakhua replied again, questioning the strategy behind the trailer. He wrote, “So the truth is ‘inside the film’? ‘Watch the film for answers’ is fine for fiction, not history. When depicting Chhatrapati Shivaji Maharaj, the trailer itself should answer questions, not raise them. interesting strategy: market doubt, sell clarification (sic).”

So the truth is ‘inside the film’?

"Watch the film for answers" is fine for fiction, not history.

When depicting Chhatrapati Shivaji Maharaj, the trailer itself should answer questions, not raise them.

Interesting strategy : Market Doubt, Sell Clarification. https://t.co/uaWksP411C
— Suresh Nakhua 🇮🇳 (@SureshNakhua) April 22, 2026

Raja Shivaji Trailer, Cast, Release Date

Despite the controversy, the trailer of Raja Shivaji has received largely positive reactions from audiences. The music composed by Ajay-Atul has also been widely appreciated, adding strong emotional impact to the visuals.

The film shows the journey of Chhatrapati Shivaji Maharaj, played by Riteish Deshmukh, as he rises to establish Hindavi Swarajya. The trailer features intense battle sequences, emotional family moments, and key historical figures.

The film features a large ensemble cast including Sanjay Dutt, Abhishek Bachchan, Vidya Balan, Mahesh Manjrekar, Sachin Khedekar, Bhagyashree, Fardeen Khan, Jitendra Joshi, Amole Gupte, and Genelia Deshmukh. Salman Khan will also appear in a cameo.

Produced under Jio Studios, Raja Shivaji is scheduled for release on May 1, 2026, and will be released in Marathi, Hindi and Telugu.

Bhagwant Mann’s Netherlands Visit Aims to Boost Modern Farming, Open New Avenues for Punjab Farmers

By

-

April 22, 2026

Punjab Chief Minister Bhagwant Mann is on an important visit to Netherlands, focusing on strengthening agricultural practices and exploring global collaborations to enhance farmers’ prosperity in Punjab.

Bhagwant Mann: Focus on Crop Diversification and Quality

CM ਮਾਨ ਦਾ ਨੀਦਰਲੈਂਡ ਦੌਰਾ ਖੇਤੀ ਨੂੰ ਲਾਹੇਵੰਦ ਬਣਾਉਣ ਅਤੇ ਕਿਸਾਨਾਂ ਦੀ ਖ਼ੁਸ਼ਹਾਲੀ ਦੇ ਰਾਹ ਖੋਲ੍ਹ ਰਿਹਾ ਹੈ। ਦੌਰੇ ਦੌਰਾਨ ਪੰਜਾਬ ਵਿੱਚ ਫ਼ਸਲੀ ਵਿਭਿੰਨਤਾ ਨੂੰ ਨਵੇਂ ਪੱਧਰ 'ਤੇ ਲੈ ਕੇ ਜਾਣ ਅਤੇ ਫ਼ਸਲ ਦੀ ਗੁਣਵੱਤਾ 'ਚ ਸੁਧਾਰ ਲਈ ਨੀਦਰਲੈਂਡ ਦੇ ਖੇਤੀ ਮਾਹਰਾਂ ਨਾਲ਼ CM ਮਾਨ ਨੇ ਮੁਲਾਕਾਤਾਂ ਕੀਤੀਆਂ ਅਤੇ ਖੇਤੀ ਦੇ ਆਧੁਨਿਕ ਤਰੀਕਿਆਂ ਬਾਰੇ… pic.twitter.com/ZokjSajtdw
— AAP Punjab (@AAPPunjab) April 22, 2026

During the visit, CM Mann held meetings with international agricultural experts to understand advanced farming techniques, with a special emphasis on crop diversification and improving the quality of produce. These efforts aim to move beyond traditional farming patterns and increase farmers’ income.

Learning from Global Best Practices

The Netherlands is globally known for its innovation in agriculture, including high-yield techniques, greenhouse farming, and efficient water usage. CM Mann’s interactions are aimed at bringing these best practices to Punjab to modernize the sector.

Boost to Agricultural Productivity

Experts believe that adopting modern technologies can significantly increase productivity and reduce input costs, benefiting farmers in the long run. The initiative is expected to help Punjab transition toward more sustainable and profitable farming models.

Investment and Technology Push

Apart from agriculture, the visit also includes discussions with global companies to attract investment and technology partnerships. The government is exploring opportunities to develop areas like Mohali as a strategic tech hub, linking agriculture with innovation.

Strengthening Punjab’s Global Linkages

The visit highlights Punjab’s efforts to build international collaborations, ensuring that farmers and industries benefit from global expertise and investment opportunities.

Opening New Opportunities for Farmers

Officials stated that such initiatives will create new avenues for farmer prosperity, improve market access, and enhance competitiveness of Punjab’s agricultural produce at the global level.

Long-Term Vision for Rural Growth

The Mann government is focusing on a long-term vision where modern agriculture, technology, and investment work together to transform rural economies and ensure sustainable development.

Anurag Dhanda Slams BJP Over ‘Textbook Crisis’ in Delhi Schools, Claims 18 Lakh Students Affected

By

-

April 22, 2026

Anurag Dhanda has strongly criticized the Bharatiya Janata Party over alleged delays in textbook distribution in Delhi schools, calling the situation “shameful” and accusing the government of neglecting education.

Anurag Dhanda: Allegation of Massive Textbook Shortage

सिर्फ एक साल में बीजेपी ने दिल्ली की शिक्षा व्यवस्था का सत्यानाश कर दिया। लाखों छात्र बिना किताब के क्लास लगा रहे हैं और शिक्षा मंत्री अपने दिए बयान पर ही नहीं टिक पा रहे हैं।

शर्मनाक। https://t.co/MN4DrX79bP
— Anurag Dhanda (@anuragdhanda) April 22, 2026

According to claims raised by AAP leaders, nearly 18 lakh students from Delhi government and MCD schools are attending classes without textbooks. The issue reportedly affects students from Classes 1 to 8, raising concerns over disruption in academic learning.

Missed Deadline Sparks Criticism

AAP representatives pointed out that BJP leader Ashish Sood had earlier stated that textbooks would be distributed by April 20. However, as of April 22, students are still waiting, triggering political backlash.

Impact on Students and Teachers

Leaders alleged that the delay has created challenges for both students and teachers, with classes being conducted without proper study material. The situation, they claim, is affecting the quality of education and learning outcomes.

Political Tensions Rise Over Education

The issue has intensified the political confrontation between the Aam Aadmi Party and the BJP, with both sides engaging in a war of words over governance and education policies.

Questions Over Education Management

Critics argue that timely distribution of textbooks is a basic requirement in the education system, and any delay reflects administrative inefficiency. The controversy has now become a key talking point in Delhi’s political landscape.

Demand for Immediate Action

AAP leaders have demanded urgent intervention to ensure that textbooks are distributed without further delay, so that students do not continue to suffer academic setbacks.

Makhana: Looking Older Than Your Age? Ayurvedic Expert Shares Best Way To Consume This Superfood

By

-

April 22, 2026

Makhana: In today’s world that is dominated primarily by ultra-processed snacks, mindless munching is silently accelerating premature ageing. But what if there is a snack that could actually reverse this damage? Enter Makhana, also known as lotus seeds or fox nuts, which is a time-tested Ayurvedic superfood that’s finally getting the attention it deserves for skin care, digestion and more.

View this post on Instagram

Why Makhana Deserves a Spot in Your Daily Diet?

Light, crunchy and incredibly nutrient-dense, makhana isn’t just a guilt-free snack but a superfood in countless ways.

Rich in antioxidants
Supports anti-aging
Low in calories
High in protein
Good source of calcium
Helps regulate blood sugar
Supports heart health
Aids digestion
Gluten-free
Promotes hormonal balance

Makhana and Skin Health: The Inside-Out Glow

The high antioxidant content of fox nuts helps in neutralizing free radicals that accelerate ageing. This means reduced wrinkles, fewer fine lines and better skin elasticity over time. Moreover, it is rich in amino acids that play a crucial role in the production of collagen to keep your skin firm and youthful.

In addition to these advantages, makhanas support kidney function and fluid balance in the body, indirectly contributing to better skin hydration. Its anti-inflammatory properties can help calm skin conditions like acne and redness.

The Right Way to Consume Makhana (And Why Ghee Matters)

Ayurveda strongly recommends roasting makhana in ghee as it enhances the bioavailability of nutrients. In simple terms, your body absorbs the goodness of makhana more efficiently when it’s paired with a healthy fat like ghee. Ghee also balances the naturally dry property of makhana, making it easier to digest, especially for those with a Vata-dominant constitution.

Roasting makhana in ghee also improves its taste and texture, transforming it into a deeply satisfying snack that curbs unhealthy cravings. You can add a pinch of rock salt, turmeric or black pepper for an extra health boost. The ideal time to consume makhana is mid-morning or early evening.

Who Should Avoid Makhana?

Makhana isn’t for everyone, at least not in large quantities. It should be avoided by:

Individuals with severe constipation.
Those with very low digestive fire (known as “manda agni” in Ayurveda).
Individuals with kidney stones or are on a medically restricted diet.

Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.

‘Mahesh Bhatt Pakistan Aaye Aur…’ Meera Demands THIS From Alia Bhatt’s Father Years After Accusing Him Of Physical Abuse

By

-

April 22, 2026

'Mahesh Bhatt Pakistan Aaye Aur…' Meera Demands THIS From Alia Bhatt’s Father Years After Accusing Him of Physical Abuse — Photo Credit: X

Pakistani actress Meera has once again grabbed headlines ahead of her upcoming film Psycho. In a recent interview, she opened up about the film’s release issues and also revisited her past association with filmmaker Mahesh Bhatt and actor Alia Bhatt. Her comments have now sparked fresh discussion online due to her contrasting statements about past allegations and present admiration.

The interview has gained attention as Meera spoke candidly about her Bollywood experience and her emotional disappointment over her film not releasing in India. She also reflected on her past visits to the Bhatt family and addressed old controversies linked to Mahesh Bhatt.

Meera Opens Up On Film Release And Mahesh Bhatt Connection

Speaking to Blue True Digital, Meera expressed her disappointment about her new film not reaching Indian audiences. She said, “India mein release nahi ho rahi. Uska mujhe bahot dukh hai (It’s not releasing in India. I’m very sad about that).”

She then spoke about Mahesh Bhatt and his family, saying, “Woh toh bahot khush hote. Bahot khush hote Mahesh Bhatt, Alia khush hoti. Main jab ghar par hoti thi, toh mere saath soti thi woh. Bade khush hote woh film dekh kar, mujhe call karte (He would be very happy. Mahesh Bhatt would be very happy, Alia would be happy. When I used to be at their home, she would sleep with me. They would be very happy and call me after watching the movie).”

Meera also praised Alia Bhatt and said, “Bahot smart thi, bahot intelligent. Padhaai mein bahot achchi thi (She was very smart, very intelligent. She was very good at studies).”

Actress On Old Allegations Against Mahesh Bhatt

The discussion also turned towards earlier allegations that had circulated in media reports involving Meera and Mahesh Bhatt. Responding to this, she clearly denied any wrongdoing, saying, “Kabhi bhi nahi. Aisa kuch nahi hai. Bahut acche director hai woh. Collaboration karna chahungi.”

This statement marks a clear shift from past controversies that once surrounded the filmmaker and the actress during her early Bollywood days.

Meera And Her Bollywood Debut Journey

Meera made her Bollywood debut with the 2005 film Nazar, directed by Soni Razdan and associated with Mahesh Bhatt’s creative circle. Over the years, her name has often resurfaced in connection with old interviews and media reports.

Despite past controversies, Meera remains active in the entertainment industry. She is now awaiting the release of her upcoming project Psycho.

Mohan Yadav Govt’s ‘Jal Ganga Sanvardhan Abhiyan’ Boosts Water Conservation, MP Ranks Third Nationally

By

-

April 22, 2026

The Madhya Pradesh government, under Chief Minister Mohan Yadav, is witnessing significant progress in water conservation through the ‘Jal Ganga Sanvardhan Abhiyan’, which has helped the state secure the third position in national rankings.

Mohan Yadav: Campaign Driving Water Conservation Efforts

The ‘Jal Ganga Sanvardhan Abhiyan’ focuses on reviving water bodies, conserving groundwater, and promoting sustainable water management practices. The initiative aims to ensure long-term water security across urban and rural areas.

Impact Reflected in National Ranking

जल गंगा संवर्धन अभियान
एक पहल से जल समृद्धि की ओर

💧 अभियान के प्रभाव से मध्यप्रदेश राष्ट्रीय रैंकिंग में तीसरे स्थान पर पहुंचा@DrMohanYadav51 @minmpwrd #CMMadhyaPradesh #जल_गंगा_संवर्धन_अभियान_MP pic.twitter.com/ewMOvV42H6
— Chief Minister, MP (@CMMadhyaPradesh) April 22, 2026

Officials stated that the campaign’s success is reflected in Madhya Pradesh achieving the third rank at the national level, marking a major milestone in environmental and resource management.

Focus on Community Participation

The campaign encourages active involvement of local communities, including farmers, panchayat institutions, and citizens, in water conservation activities such as pond rejuvenation, rainwater harvesting, and water storage management.

Strengthening Rural Water Availability

Efforts under the scheme are particularly benefiting rural areas by improving water availability for irrigation and daily use, thereby supporting agriculture and livelihoods.

Sustainable Development Approach

The initiative aligns with the broader goal of sustainable development, ensuring that water resources are preserved for future generations while meeting current needs.

Government’s Commitment to Resource Management

Under CM Mohan Yadav’s leadership, the state government is prioritizing efficient water resource management as a key component of development planning.

Long-Term Environmental Benefits

Experts believe that such campaigns not only address immediate water scarcity issues but also contribute to ecological balance, groundwater recharge, and climate resilience.

Bhagwant Mann Govt Expands Modern Libraries Across Punjab to Boost Education and Digital Access

By