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8th Pay Commission: Major Salary and Pension Hike Expected for Over 1.2 Crore Central Government Employees and Pensioners

By
Neha Kumari
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The Centre has officially approved the Terms of Reference (ToR) for the 8th Pay Commission, paving the way for a significant revision in the pay structure, pensions, and allowances of central government employees and pensioners. This development has generated anticipation across the country as the new pay scale is expected to come into effect from January 1, 2026, following the regular 10-year revision cycle.

Major Salary and Pension Hike Expected for Over 1.2 Crore Central Government Employees and Pensioners

According to reports, the commission’s primary task is to ensure fair compensation for employees in line with inflation and changing economic conditions. It will evaluate the current salary matrix, existing allowances, and pension structures, while recommending revisions that balance employee welfare with fiscal responsibility.

A major focus of the 8th Pay Commission will be the fitment factor, which determines the uniform multiplier applied to existing pay scales. In the 7th Pay Commission, this factor was fixed at 2.57, meaning an employee earning ₹15,000 saw their basic pay rise to ₹38,550. If the new commission recommends increasing the factor to 3.0, the same employee’s basic pay could reach ₹45,000 — resulting in a substantial hike.

The new structure is likely to directly benefit over 50 lakh employees and 70 lakh pensioners, significantly impacting their take-home income and post-retirement earnings. This revision will also influence dearness allowance (DA), dearness relief (DR), and other benefits that are calculated as a percentage of basic pay.

Finance Ministry has already raised DA to 58% of basic pay

Meanwhile, the Finance Ministry has already raised DA to 58% of basic pay as of July 1, 2025. However, when the 8th Pay Commission takes effect, the DA and DR will reset to zero and then gradually increase again based on the All-India Consumer Price Index (AICPI).

In addition to salary and pension hikes, other components such as House Rent Allowance (HRA), Transport Allowance, and Overtime Pay will also be revised. The government is expected to review more than 100 allowances to align them with current economic realities and job demands.

Financial experts advise employees to plan carefully, as higher salaries also mean higher tax liabilities. Investing wisely and diversifying financial portfolios will be essential to manage the impact of the expected pay rise.

The announcement of the 8th Pay Commission has been widely welcomed, especially ahead of the festive season, as it promises enhanced financial stability and improved living standards for millions of families across India.

CM Bhagwant Mann Congratulates Indian Women’s Cricket Team on Historic Win

By
Neha Kumari
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Bhagwant-Mann
Google

Punjab Chief Minister Bhagwant Mann extended heartfelt congratulations to the Indian women’s cricket team for their remarkable victory, calling it a moment of immense pride for the nation.

Taking to social media, the Chief Minister shared that he interacted with the players through a video call, personally congratulating them for their historic performance. “You play with all your heart — we all stand firmly with you,” he told the team, expressing admiration for their dedication and sportsmanship.

CM Bhagwant Mann Congratulates Indian Women’s Cricket Team on Historic Win

Mann lauded the players for their relentless hard work and commitment, saying that their success has not only elevated India’s prestige globally but has also inspired millions of young girls across the country to pursue sports fearlessly. He added that this win reflects the growing strength and recognition of women in Indian sports, marking a new era of equality and achievement.

He further mentioned that the Indian women’s team has showcased not only athletic excellence but also discipline, unity, and determination — qualities that embody the true spirit of India. Their victory, he said, sends a powerful message to every household that daughters, too, can bring immense pride to the nation through perseverance and passion.

Chief Minister also emphasized that the Punjab government is committed

The Chief Minister also emphasized that the Punjab government is committed to supporting women athletes by providing better training facilities, sports infrastructure, and financial assistance. He said the state aims to produce more champions who will continue to make the country proud on international platforms.

Mann concluded his message by once again wishing the women’s team continued success, stating that their glorious win will be remembered as a golden chapter in India’s cricket history.

Bihar Assembly Election 2025: How to Check Your Polling Booth Number Using Voter ID

By
Neha Kumari
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With Bihar gearing up for Assembly Election 2025, every vote counts — and knowing your polling booth is the first step to participating confidently. To make the process easier, the Election Commission of India (ECI) has simplified the way voters can find their assigned polling stations using their Voter ID or EPIC number.

Thousands of polling booths have been set up across Bihar to ensure convenience and accessibility for all. Each registered voter is allotted a specific booth based on their residential address, and visiting the correct one is crucial to avoid confusion or delays on polling day.

How to Find Your Polling Booth Online

Voters can quickly check their booth details through the ECI’s online portals:

  1. Visit https://electoralsearch.eci.gov.in or https://nvsp.in.
  2. Enter your EPIC (Voter ID) number and select Bihar as your state.
  3. Fill in the captcha code and click on Search.
  4. The portal will display your polling booth address, station name, and other details.
  5. Cross-check your information to ensure accuracy before election day.

Offline and Mobile Options

Those who prefer offline methods can reach out to their Booth Level Officer (BLO) for information. Many districts have also placed QR codes at public places — scanning these codes gives instant access to booth details. Alternatively, voters can visit their district election office for assistance.

Common Voter Issues and Fixes

  • If your booth has changed, recheck your details online before voting day.
  • First-time voters can find their booth using their registered mobile number or EPIC number.
  • In case your name is missing from the voter list, contact your BLO or update your details through the NVSP portal.

On Election Day

Carry your Voter ID card or any other valid identity proof such as Aadhaar or Passport. Arrive early to avoid long queues and follow the instructions of polling officials for a smooth voting experience.

By following these steps, Bihar voters can locate their polling booth easily and ensure a hassle-free voting experience in Election 2025.

PM Modi’s Vision for Vande Bharat Sleeper: India’s Most Luxurious Train Set to Redefine Long-Distance Travel by December 2025

By
Neha Kumari
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Vande Bharat train
Vande Bharat train

In a significant move under Prime Minister Narendra Modi’s “Viksit Bharat 2047” vision, Indian Railways is gearing up to launch the Vande Bharat Sleeper Train, the country’s first high-speed sleeper service combining speed, safety, and five-star comfort. While initially expected to debut in October 2025, the train’s rollout has been delayed due to certain design and technical improvements flagged during trials.

Safety and Comfort First

The Ministry of Railways has made it clear that no compromise will be made on passenger safety or convenience. The Research Design and Standards Organisation (RDSO) completed its safety trials in September 2025, and final approval now rests with the Chief Commissioner of Railway Safety (CCRS). Once approved, the train is expected to begin operations by December 2025.

The Vande Bharat Sleeper will feature India’s most advanced Kavach 4.0 safety system, fire-resistant interiors, and a superior braking mechanism. Each route will have trained technical staff ready to respond to emergencies within minutes.

Modern Design and Passenger Experience

Early trials revealed minor flaws — including sharp berth edges, inconvenient curtain handles, and dust-prone connectors — which are now being fixed before the official launch. The final design will include ergonomic sleeping berths, controlled temperature systems, noise insulation, and automatic lighting.

Five-Star Hotel on Wheels

Dubbed as a “five-star hotel on wheels,” the train will offer reading lights, power charging points, and plush bedding in first-class compartments. Passengers can also expect smoother rides at speeds of up to 180 km/h, ensuring faster long-distance travel with luxury-grade comfort.

PM Modi’s Push for High-Speed Rail Revolution

The Vande Bharat Sleeper is part of Prime Minister Narendra Modi’s broader initiative to transform India’s railway infrastructure into a global benchmark. His government’s focus on ‘Make in India’ technology and modern passenger amenities is visible in this project, which symbolizes both progress and pride in indigenous innovation.

Next Steps

Once the CCRS approval comes through, the Railways will begin phased operations, with select routes to be announced soon. Each railway zone has been instructed to prepare maintenance facilities and staff training programs ahead of the launch.

AAP Leader Anurag Dhanda Targets Punjab Congress Chief Over Controversial Remark on Dalit Leader Boota Singh

By
Neha Kumari
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Anurag-Dhanda
Google

Amid heightened political activity in Punjab ahead of the Tarn Taran by-election, Aam Aadmi Party (AAP) leader and national media in-charge Anurag Dhanda launched a sharp attack on Punjab Congress president Amrinder Singh Raja Warring for making a controversial remark about late Dalit leader Boota Singh. Dhanda called out Warring’s “offensive choice of words,” terming it a reflection of the Congress party’s “deep-rooted prejudice” against the Dalit community.

In a post shared on his official X handle, Dhanda wrote —

“पंजाब कांग्रेस के अध्यक्ष के ये शब्द दलित समाज के प्रति कांग्रेस की कुंठित सोच को दिखा रहे हैं। स्वर्गीय बूटा सिंह जी के बारे में ऐसी घटिया भाषा का इस्तेमाल करने के लिए न सिर्फ़ राजा वडिंग बल्कि @RahulGandhi को भी सार्वजनिक तौर पर माफ़ी माँगनी चाहिये।”
(The words of the Punjab Congress president reflect Congress’s distorted mindset toward the Dalit community. For using such disgraceful language about the late Boota Singh Ji, not only Raja Warring but also Rahul Gandhi should issue a public apology.)

Dhanda also shared a 16-second video clip in which Raja Warring can be heard referring to Boota Singh’s complexion and background, remarks that many have described as caste-insensitive.

The controversy erupted after Raja Warring said that Boota Singh, who belonged to the Valmiki community and was a Mazhabi Sikh, had a darker complexion but was still appointed as the Union Home Minister due to his service and merit. His comments have sparked outrage across the state, with the Punjab State Scheduled Caste Commission taking suo motu cognizance and issuing a notice to Warring.

The AAP has intensified its criticism, with Dhanda and other party leaders accusing Congress of hypocrisy and disrespect toward the Dalit community. The issue is expected to have political repercussions ahead of the upcoming by-poll.

Bigg Boss 19 Winner: Is It Amaal Mallik Vs Gaurav Khanna? New Leak Claims Anupamaa Actor Is Fixed To Lift The Trophy

By
Surya
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Bigg Boss 19 Winner LEak Gaurav Khanna, Amaal Mallik
Photo Credit: X

Bigg Boss 19 will reach its final stage by next month. The Salman Khan show has given drama, emotions, fights and twists. More than 70 days are over since the season began in August 2025 on JioHotstar and Colors TV. Fans are now talking about who will win the show. A viral screenshot has created a huge buzz online.

Is Gaurav Khanna A ‘Pre-Decided’ Bigg Boss 19 Winner

A picture spread on social media claiming to show the winner list. It looked like a Wikipedia screenshot. It said Anupamaa actor Gaurav Khanna will win Bigg Boss 19. It also showed Abhishek Bajaj as first runner-up, Farrhana Bhatt as second runner-up, Amaal Mallik in fourth place, Tanya Mittal in fifth and Ashnoor Kaur in sixth place.

The screenshot went viral on X and Instagram. But many fans did not trust it. Wikipedia can be edited by anyone. So people think the picture may be fake or edited.

Fans Call It ‘Scripted’

The viral leak started a huge debate. Some viewers accused the makers of fixing the winner. A user wrote, “Script leak ho gayi kya?” Another user said, “So Bigg Boss is pre-planned?”

Many fans are now asking the makers to speak up and prove that the voting is real.

Some viewers also reminded everyone that such rumours come every season. But the finale often surprises everyone. The topic has now become a trending online discussion with strong opinions from both sides.

Who Is Still In The Race?

The leaked list named a few finalists. But other strong contestants are still inside the house. Neelam Giri, Shehbaz Badesha, Kunickaa Sadanand, Mridul Tiwari, and Malti Chahar are still playing. Pranit More left due to medical reasons. He has not confirmed if he will return.

Evicted contestants include Awez Darbar, Zeishan Quadri, Nagma Mirajkar, Natalia Janoszek, Nehal Chudasama, and Baseer Ali.

It is not clear if the leaked list is real or just fan-made content. However, this season has brought some strong fights. Amaal Mallik’s fiery attitude, Gaurav Khanna’s huge fanbase and the rising momentum of other contestants promise a big finale.

For now, fans must wait. Bigg Boss is known for surprises and anything can happen in the end.

Viral Video: Femen Artists Go Topless, Protest Outside Paris Store Amid Claims Of SHEIN Promoting Pedophilia With Controversial Dolls

By
Surya
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Viral Video Femen Artists Protest Against SHEIN
Photo Credit: Instagram

A viral video from Paris is grabbing global attention. In the clip, Femen activists are seen going topless outside the BHV department store. They are holding protest boards and calling out fast-fashion brand SHEIN. The activists are chanting and raising slogans. The moment has sparked huge reactions online.

This protest happened just days before SHEIN opens its first permanent physical store. The new store is inside the iconic BHV building, right in central Paris. The landmark stands opposite Paris City Hall. SHEIN has millions of shoppers in France, so this store launch was supposed to be a big moment for the brand. But instead, the spotlight has shifted to anger and controversy.

Viral Video: Why The Protest Took Place

Femen is a feminist activist group. They often protest topless to speak up on issues like sexism, patriarchy, and human rights. This time, they are accusing SHEIN of promoting dolls with disturbing, child-like sexual features. Reports say these dolls were available on SHEIN’s French site until Monday. The news shocked people across the country.

The viral video shows Femen protestors demanding action. They are calling for child safety and accountability. Their topless protest outside the store has now become a major talking point online and offline.

Check it out below

SHEIN Gets Strong Warning From Government, Responds To Backlash

France’s Finance Minister Roland Lescure reacted very sharply. He addressed the issue and warned the company about serious consequences.

“I want to be very clear: If these behaviours are repeated, we will be entitled to … ban access to the French market for the Shein platform,” he told BFMTV.
“These horrible objects are illegal.”

His comments show how seriously the government is taking the matter. Officials are concerned about child safety and ethical standards.

SHEIN moved quickly after the backlash. The brand told CNN that it removed all related products. The company said it has put a “complete ban on all sex-doll products, removing every related listing and visual from the platform.” SHEIN also said its adult category is temporarily offline while they review the issue.

SHEIN’s executive chairman (Donald Tang) also shared a clear statement. He said on Monday, “The fight against child exploitation is non-negotiable for SHEIN. “

The Paris store opening was meant to be a milestone. Instead, the brand is dealing with anger, protests and global headlines. Paris officials and activists say SHEIN’s business practices harm workers and the environment.

What’s your opinion on this viral video of protest? Tell us in the comments!

Bengaluru Viral Video: Humanity Disgraced! Heartless Woman Enters Lift With Puppy, Kills It On Purpose Inside, Then Walks Out Coolly

By
Anchal Ahuja
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Bengaluru Viral Video
Twitter

Bengaluru Viral Video: When the elevator doors opened in a Bengaluru apartment, what followed was more shocking than any thriller plot twist. A trusted domestic help turned caretaker showed an unimaginable side inside those confined walls.

This unsettling clip from the lift sparked heavy hearts and outrage across social media. What exactly happened inside that lift reveals the dark truth behind a disturbing act caught on CCTV. The chilling footage tells a story that demands attention.

Chilling CCTV Footage Exposes the Shocking Situation

The Bengaluru viral video exposes the devastating act of animal cruelty committed by Pushpalatha, a domestic help hired to care for a pet puppy named Goofy. The CCTV clip captures her entering the lift with the pet and slamming the innocent puppy onto the elevator floor violently.

Despite trying to mask her actions by claiming the dog died naturally, the footage clearly shows her dragging the lifeless body and leaving without any remorse. This act occurred inside a Bagalur apartment in Bengaluru on October 31, around 4 PM.

After the footage surfaced, an FIR was filed under the Prevention of Cruelty to Animals Act at Bagalur Police Station. Authorities are actively investigating and searching for Pushpalatha, who has absconded since the complaint. The incident has ignited serious concerns about animal cruelty laws and their enforcement, as the existing penalties range from five years’ imprisonment to fines.

Bengaluru Viral Video Sparks Outrage and Demands Justice

This Bengaluru viral video triggered widespread condemnation across social media, with many user comments expressing deep anguish and calls for justice. One user commented, “That tiny pet dog was murdered, and she deserves punishment. Imagine what can happen to a baby or toddler while under her care?!” Another expressed, “This isn’t normal behaviour at all. She needs medical help for her condition. Being an animal lover, I’m so heartbroken.”

A different comment stated, “Not a dog lover, but what she did is a crime. Criminal minds don’t deserve freedom.” The overwhelming response shows a collective expression of shock and sadness over the heartless woman killing the puppy, highlighting how such acts shake public faith in basic humanity.

Cruelty Against Animals Raises Alarming Ethical Questions

The puppy killed in the lift incident in Bengaluru raises serious ethical questions around animal cruelty and the responsibility of caregivers. Comparable cases have emerged, such as other viral instances of pets suffering harm by those entrusted with their care. These incidents emphasise the urgent need for more stringent laws and stricter enforcement to protect animals.

They also highlight the broader societal obligation toward kindness and vigilance against cruelty, exposing the darker side of how some individuals treat voiceless beings. These repeated cases demand prioritising animal welfare through reforms and awareness to prevent future tragedies.

This Bengaluru viral video showing a heartless woman killing a puppy inside a lift marks a grim reminder of animal cruelty. Society must strengthen its stance against such acts and ensure justice prevails for the helpless.

Note: This Article has been done on the information provided in this viral video/ post. DNP India doesn’t endorse, subscribe to, or verify the claims.

Bihar Assembly Election 2025: ‘Chunav ke Din Unko Ghar Se Nikalne Mat….’ Lalan Singh’s Uncensored Video in Support of Anant Singh Creates Stir in Mokama

By
Purnima Jain
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Bihar-Assembly-Election-2025

Patna, Bihar – In the run-up to the Bihar Assembly Election 2025, a video of Rajiv Ranjan Singh alias Lalan Singh, the former JD(U) president, has gone viral and created a political storm. In the unedited video, Lalan Singh says, “Chunav ke din unko ghar se nikalne mat dena” (Do not let them out of the house on election day), where he is purportedly speaking to supporters about the Shiv Sena-backed candidate in Mokama.

Lalan Singh’s Uncensored Video

Many are interpreting the statement to imply that Lalan Singh is attempting to intimidate or frighten voters from the opposition party. This statement has caused outrage from political activists and users alike on social media. The Election Commission is bound to take cognizance of this incident, as the political party opposition continues throwing barbs over the inflammatory and hazardous statements made in the video.

According to local sources, the video was taken at an “informal” gathering in Mokama, during which Singh overtly expressed support for an RJD-affiliated candidate, Anant Singh, a strongman and former MLA from the area.

Political Reactions: JD(U) Faces Awkward Questions

The ruling JD(U) is in an embarrassing position following a viral video. After the party attempted to distance itself from Lalan Singh’s comments, opposition leaders quickly used the opportunity to accuse the Nitish Kumar government of facilitating lawlessness and intimidation politics. 

BJP spokesperson Arvind Kumar Singh criticized the remarks, stating, “Such language is a gross violation of the model code of conduct and the Election Commission must take cognisance.” 

RJD leaders attempted to downplay the incident as a “misunderstanding of a local leader’s relaxed remark.” Political observers feel, however, that the incident might have deeper implications for the upcoming election,s where Mokama is a key electoral battle. 

Election Commission Likely to Get Involved

Election Commission sources confirm they are reviewing the viral video in order to assess if any violations took place. In the situation they find him guilty, Lalan Singh could possibly be issued a notice under the Representation of the People Act and the Model Code of Conduct. Officials of the Commission have emphasized the need to maintain peace and fair play leading into the high stakes Bihar Assembly Election 2025. Local police in Mokama have reportedly stepped up monitoring in an effort to avoid any escalation of tensions. 

Mokama on Calm Edge Ahead of Polls

Mokama, notoriously regarded as the politically sensitive constituency, remains on the edge following the controversy. The voter turnout and muscle politics history is exacerbated by an unfortunate episode. 

Political analysts believe the controversy will shape voter sentiment in this region and serve as a major point of discussion during campaign debates leading up to the 2025 polls.

As Bihar prepared for a vigorous political battle, the viral Lalan Singh video added to the drama that is synonymous with Bihar electorally.

‘CM Di Yogashala’ creates history; 2 lakh people doing free yoga daily, over 4,500 classes conducted, 2,600+ youth employed

By
Harsh
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Punjab News

The Punjab government’s unique initiative, ‘CM Di Yogashala’, has not only transformed the state’s health landscape but also serves as a shining example of the people-centric policies of the Aam Aadmi Party (AAP)-led Bhagwant Mann government. Inspired by Chief Minister Bhagwant Mann’s vision, this effort is transforming yoga not just into exercise but into a way of life, proving helpful in combating modern diseases like stress, obesity, diabetes, and hypertension. This scheme is proving to be a milestone in making Punjab drug-free and fit.

A major testament to the success of this scheme is its unprecedented expansion. The government implemented it in four phases in just one year. Starting in four major cities in April 2023, where over 100 instructors conducted over 500 classes, the initiative quickly expanded to nine cities by June 2023, attracting over 50,000 participants. The third phase in January 2024 covered all urban areas with 1,500 instructors, and the fourth phase, starting in March 2024, expanded to villages and blocks. Today, the initiative has reached all 23 districts and 146 blocks in Punjab, reflecting the government’s strong administrative will and efficient implementation at the grassroots level.

The initiative’s popularity is such that nearly 200,000 citizens across Punjab are currently availing of these free yoga classes—up from 100,000 in March 2025. More than 4,581 yoga classes are being held daily in the morning and evening across the state. This massive participation demonstrates that people have wholeheartedly embraced this initiative, and the program has truly become a “people’s wave,” leading the people of Punjab towards a healthy and happy life.

Chief Minister Bhagwant Mann’s vision is clearly reflected in the dual purpose of this scheme. This initiative is not only strengthening the physical and mental health of citizens but also creating significant employment opportunities for youth. The government has appointed 2,630 certified yoga instructors to run this program, providing Punjab’s youth with respectable careers and channeling their energy positively.

The government has made this scheme extremely simple and accessible to the public. Any citizen can easily form a group and request a free yoga instructor from the government in their neighborhood. The government immediately appoints a trained trainer, who conducts classes in parks, community halls, or other public spaces. This is a prime example of “healthcare at your doorstep,” which is completely free.

The greatest impact of ‘CM Di Yogashala’ is being seen on the health of the people of Punjab. Thousands of participants are testifying to the miraculous benefits of yoga. People have reported significant improvements in the management of chronic back pain, cervical pain, knee pain, diabetes, and high blood pressure. Furthermore, mental health benefits such as improved sleep, increased energy, and reduced stress and depression have also been widely reported.

The scheme is also strengthening the social fabric of Punjab. Its reach in rural areas has particularly empowered women and senior citizens, who are now able to access health benefits close to home. This initiative is also linked to the state’s ‘War on Drugs’ campaign, where yoga is providing a positive and healthy alternative to youth by strengthening their mental strength, leading to a more harmonious society.

The Bhagwant Mann government’s ‘CM Di Yogashala’ scheme symbolizes positive change in the lives of the people of Punjab. This is a “preventive health revolution” that simultaneously promotes health, employment, and social cohesion. This scheme is not only improving the lives of Punjabis but also offering a successful public health model for the entire country. The Punjab government deserves praise for this remarkable and visionary initiative.

Viral Video: Man Asks For Directions From Beautiful Lady, Her Complicated Answer Prompts Netizen to Say ‘She Shared The Whole Google Map’

By
Om Das
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Viral Video
Taken from Instagram account

Viral Video: Locating the unknown address becomes quite difficult for people unless someone guides them appropriately. A viral video has come up on social media that lays focus on a boy who asks a girl about an address. The girl guides him funnily. One of the netizens says, “She shared the whole Google map.”

Girl Guiding Boy In Finding The Address

The boy asks girl, “Do you know where this address is.” The girl say, “You go from here and after some time, there will be a building on the right. But when the boys see that there is jungle area on the left, she says, “On the left, you will find a pink building with like a dome on top or is it a triangle. Anyway, you cannot miss it. “The boy says, “Okay!, that is the address.” The girl says, “No, you have to cross and after some time, a signal will come.” The boy says, “I should turn at the signal.” The girl says, “No, you have to cross that also. After some time, the furniture shop will come with pretty pretty lights. You can’t miss it”

Second Part Of Conversation Between Boy And Girl

The boy says to girl, “Is that the address?”  She says, No, So, once you see that, cross the road and there you will see a Paan shop with a very funny looking man. He is so funny that you can spot him from a mile away he is so..” The boy says to her, “Is that the address?” The girl says, “No, he knows this area very well. He will tell you where this address is” On hearing this, he gets furious at her and leaves her company.

Now, the boy asks another boy walking on the road whether he knows the address. This boy says, “First right, second building on your life. He thanks him and set out. He also grimace his face at the girl. The content creator has created the content of this video for fun purposes.

Viral Video Entertaining Viewers On Social Media

This viral video is entertaining viewers on social media. The boy asks a girl about an address. She guides him funnily. Feeling peeved with her, he leaves her company and asks another boy, who guides him in the right direction.

Watch This Video:

What Does This Video Throw Light On?

This video throws light on a boy who asks a girl about an address. The girl takes much time in guiding him. But her guidance turns out to be funny for him. So, he gets angry at her and asks aboy about this address. He guides him in the right direction.

This video has been taken from the rohitsukheja Instagram account. It has received 34,038 likes and many comments from viewers.

What Comments Has This Video Received From Viewers?

One of them has to say, “I can’t stop laughing’; second viewer says, “Google map was introduced after this’; third viewer comments, “You’re such a performer babeee! Tooo good’; and fourth viewer says, “Love it my Naagin.”

Note: This Article has been done on the information provided in this viral video/ post. DNP India doesn’t endorse, subscribe or verify the claims.

From Power Strides to Mindful Steps! 5 Transformative Yoga Walks That Heal Your Body, Balance Your Mind, and Energise Life

By
Anchal Ahuja
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Yoga Walks
Instagram

Imagine turning a simple walk into a magic carpet ride that heals your body and clears your mind. With every step, you discover something new, like a secret pathway to wellness .

Yoga walks aren’t just a walk in the park; they’re a playful journey of mindful yoga walk, stress relief, and barefoot yoga walks that make health feel like a delightful adventure. Ready to step into this joyful ritual?

Five Yoga Walks That Transform Body and Mind

Yog4Lyf shares five unique types of yoga walks that offer real benefits for your body and mind. These mindful walks blend movement and awareness to promote health and balance in daily life.

  1. Tad Asana Walk: This walk focuses on posture correction by encouraging an upright spine and balanced alignment, reducing back pain and improving core strength.
  2. Siddha Walk: Designed to stimulate the brain, this walk enhances mental clarity and sharpens focus through mindful, rhythmic steps combined with deep breathing.
  3. Heal Walk: Supporting gut health, this walk gently activates abdominal muscles, aiding digestion and relieving discomfort.
  4. Backwards Walk: This walk targets knee pain by moving with controlled steps backwards, strengthening knee joints and improving flexibility.
  5. Mal Asana Walk: Focused on pelvic health, it helps improve circulation and stability in the pelvic area, which is important for overall mobility.

Practice these barefoot yoga walks daily for lasting body and mind benefits.

How Yoga Walks Improve Physical and Mental Harmony?

These mindful yoga walks combine rhythmic walking with deep, conscious breathing and focused awareness. This combination improves joint flexibility while reducing overall fatigue. The synchronised breath calms the nervous system, stabilising emotions and fostering mental clarity.

The barefoot practice connects you deeply to the ground, enhancing balance and sensory awareness. Regular walks for stress relief cultivate a meditative state, easing worry and lifting mood naturally.

Simple Daily Routine to Start Your Yoga Walk Journey

To begin your mindful yoga walk, choose early morning or peaceful evening times. Walk slowly at a pace that allows smooth, rhythmic breaths. Start with five to ten minutes, increasing gradually. Wearing minimal footwear or going barefoot helps improve foot strength and connection to the earth.

Incorporate brief pauses to notice your body sensations and surroundings. Integrate these walks into your daily routine for lasting benefits to body and mind.

Why Yoga Walks Are the Future of Everyday Fitness?

Experts highlight yoga walks as a sustainable, equipment-free fitness method ideal for all ages. They require no gym time, making them easy to adopt and maintain. The mindfulness aspect makes each walk a chance for mental rest and rejuvenation.

Barefoot walks align well with natural movement principles, reducing injury risk and improving posture overall. This accessible form of exercise fits seamlessly into busy lives, offering profound benefits without complexity.

Mindful yoga walks gently heal the body, balance the mind, and energise daily life with simple steps you can take every day.

Disclaimer: This content, including advice, provides general information only. It is not a substitute for qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.

Indian Superfoods: Grandma’s Secrets Meet Modern Science! 5 Healing Desi Dishes That Power Your Body Naturally

By
Anchal Ahuja
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Indian Superfoods
Instagram

Indian superfoods are no ordinary foods; they’re nature’s original health hack your grandma mastered long ago. Imagine a kitchen where every spice and grain doubles as a secret weapon against illness and fatigue. These foods silently boost your energy, digestion, and immunity while you enjoy their flavours.

Let’s dive into how these traditional Indian recipes heal and nourish, keeping us vibrant and strong the desi way. Leading us here are five remarkable dishes that prove the power of healthy Indian foods.

5 Indian Superfoods That Heal, Not Harm

Dr. Rohit Madhav Sane shares five Indian superfoods that heal, not harm! From your grandma’s kitchen to modern wellness, these Indian dishes aren’t just tasty, they’re powerful. They naturally boost energy, immunity, and digestion, the desi way.

Ready to eat your way to good health? Here are five power-packed dishes:

  1. Moong Dal Khichdi: Rich in protein, fibre, and easily digestible carbohydrates, this comforting dish nourishes the body gently.
  2. Idli or Dosa with Sambar: Fermented and loaded with dal, seasonal vegetables, and the tangy sourness of tamarind, it aids digestion and boosts immunity.
  3. Bajra Roti and Garlic Chutney: Bajra provides magnesium and fibre, warming the heart and joints in winter, while garlic acts as an ayurvedic tonic regulating blood pressure and cholesterol.
  4. Palak Paneer: This combination of iron-rich spinach and protein-packed paneer supports muscle strength, bone health, and overall vitality.
  5. Curd Rice: More than comfort food, curd offers gut-friendly probiotics, while rice adds calming starch, offering natural therapy for digestion.

These traditional Indian recipes are true dishes for immunity and holistic wellness.

Where Ancient Wisdom Meets Lab-Proven Science

Long before modern diets, Ayurveda taught the power of functional eating through food’s healing role. Scientific studies now validate these lessons: turmeric fights inflammation, ragi strengthens bones with calcium, and amla boosts immunity with antioxidants.

These discoveries mirror the knowledge passed down for generations, proving that Indian superfoods are both kitchen staples and healing agents. This blend of tradition and science turns every meal into a step toward better health, making healthy Indian foods truly functional.

From Grandma’s Pot to Global Cafes: India’s Wellness Revival

Indian superfoods are gaining worldwide fame for good reason. Khichdi features in detox centres while turmeric lattes headline café menus. Their appeal lies in simplicity and natural balance, fitting modern health goals without fuss or additives.

Rediscovering these dishes for immunity reconnects us with our roots and supports health backed by science. This global embrace elevates traditional Indian recipes to wellness icons, showing why Indian superfoods remain a global choice for health today.

The power of these five dishes proves that healthy Indian foods are more than tradition; they’re living wellness. By choosing these dishes for immunity and vitality, you align ancient wisdom with modern needs. Indian superfoods continue to fuel bodies naturally and effectively.

Disclaimer: This content, including advice, provides general information only. It is not a substitute for qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.

Delhi Pollution Worsens: AQI Stays in ‘Very Poor,’ Data Missing from Key Stations; When Will Air Quality Improve ?

By
Purnima Jain
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Delhi-Pollution
Google

Delhi Pollution:The air quality in the national capital was slotted into the ‘very poor’ category for the third day in a row. As per measurements taken by the Central Pollution Control Board (CPCB) by 4 pm, Delhi’s 24-hour average Air Quality Index (AQI) was recorded at 309, an improvement over 366 on Sunday. Although relatively better meteorological conditions afforded some temporary relief to the metropolitan city, overall air quality remains hazardous to the residents.

Missing Observations from Major Monitoring Sites

To add to the public’s concern, the CPCB’s Sameer app indicated that there were missing hours of observations from multiple sites of major interest. At approximately 9 pm, only 38 stations had observations, of which Burari Crossing (404) and Vivek Vihar (401) reported “severe” levels. In contrast, ITO – one of the busiest intersections in Delhi – showed an abnormally low AQI of 188 due to a lack of hourly reporting of data (it is possible the site reported low data then monitored hourly, or simply was not reporting during AQI hours). These missing observations raise questions of transparency and reliability in the monitoring system for air quality in Delhi.

Delhi Pollution Forecast: Conditions May Deteriorate

Experts caution that a western disturbance approaching the region could create a stagnant pool of air and trap pollutants nearer the ground. The Early Warning System for Delhi (EWS) warned of an AQI set to deteriorate to the ‘severe’ level on Tuesday, although Monday provided no updates to their forecasts. The Decision Support System (DSS) tasked with interpreting pollution sources had no updated report at indication of any real-time changes. Both the EWS and DSS are managed by the Indian Institute of Tropical Meteorology (IITM) in Pune, but have not responded to inquiries about the data lag.

What is in store for Delhi? 

While loftiness is expected as the week goes on, the prognosis is bleak. Environmentalists agree there needs to be increased pollution control processes, and more reliable data in real-time to facilitate action by authorities and individuals. In the meantime, Delhites continue to inhale impossible air and look forward to a time of clearer skies and cleaner days.

Bigg Boss 19: ‘Should’ve Done Some Research’ Amaal Mallik’s Father Daboo Mallik Regrets Letting Him Sign Salman Khan’s Show

By
Surya
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Bigg Boss 19 Amaal Mallik, Daboo Mallik and Salman Khan
Photo Credit: X

Bigg Boss is always a roller-coaster, and this season has been no different. Music composer Amaal Mallik, who entered the Bigg Boss 19 as a popular and respected name in the industry, has become one of the most talked-about contestants. While he has managed to build a strong fan following inside the house, he has also faced intense backlash and trolling online. Now, his father (veteran musician Daboo Mallik) has spoken about the hate, regret and emotional struggle the family is dealing with.

Deboo Mallik Feels Amaal Mallik Shouldn’t Have Signed Bigg Boss 19

In a recent interview with SCREEN, Daboo expressed how the constant negativity has taken a toll on him and the family. He said they never imagined this level of criticism. According to him, the hate feels personal.

He shared, “What is hurting most is the tirade of negativity that happens. I never thought of ourselves as stars. We are normal musicians. But suddenly, the explosion that has happened shows that the power of Bigg Boss is too big, so many things have happened. I have never been exposed to this kind of language that people have been using. At this age, I cannot hear abuses like these.”

He then opened up about how trolls even target his parenting. Daboo said, “I have been targeted for my upbringing. As a father, I am being doubted, wrong things are being told to me, and I am listening to everything. You cannot stop anyone.”

Daboo admitted that he initially thought the show would help Amaal connect with fans and showcase his music and personality. But the reality turned out very different. He said, “I should have done some research before he signed the show. We had a different idea in our minds; we wanted to achieve things by the book. We thought there would be an exposure, but what has happened is very outlandish.”

Despite all the drama and criticism, Daboo believes his son has already proven himself. He said, “At this particular stage, I think Amaal has already done what he is supposed to do. He has shown whatever he had to. He has been called two-faced, slammed, so I don’t want anything. He has already won for me.”

Why Amaal Mallik Is Hated By Many BB 19 Viewers?

Amaal’s journey inside the Bigg Boss house has been intense. Viewers have criticised him for his anger issues, abusive language and harsh interactions with contestants like Farhana Bhatt and Malti Chahar. Fans also called him “two-faced” after he denied knowing Malti, only to be exposed by former contestant Awez Darbar and Malti herself.

Many viewers also accused him of misogyny after he used feminine clothing references to insult another male contestant. Even actor Gauahar Khan criticised his remarks as disrespectful. Besides this, he has faced heat for backbitching about every other contestant (even his friends) inside the show. Gauahar Khan, Zeishan Quadri and Nehal Chudasama went on to call him ‘Dogla.’

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