Researchers at Harvard University and the Boston Attention and Learning Laboratory suggest that our ability to sustain attention improves with age,reaching its peak around age 43.After 60,we start noticing that the old people tend to forget small things,often making them worry that they are on a downhill slope of cognitive abilities.
The 5 points from the Harvard Book “Improving Memory:Understanding age-related memory loss” are:
Take proper sleep
According to the book, people who don’t sleep well at night tend to be more forgetful than those who sleep well. While sleeping brain provides optimal conditions for consolidation processes that integrate new memory into long-term storage. Many people nowadays suffer from insomnia and depends on medicine for the treatment. But,these medicines are not good for long term use as these medicines can also impair memory and general brain function.So,it is very important to improve your sleep routine first and then ask your doctor to prescribe the lowest dose for the shortest time.
Quit Smoking
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Smoking hurts every organ of your body,the effects may be seen sooner or later. As per the US National Institute of Health, the nicotine from cigarettes is as addictive as heroin and it changes your brain just like use of heroin does.Initially quitting smoking may make you feel anxious,irritable and strong cravings for nicotine.But after the realization of what smoking is doing to your brain and memory,you may want to give quitting a whole-hearted push.
Reduce your alcohol intake
Drinking too much alcohol increases the risk for memory loss and dementia.Alcohol interferes with the ability to form new long-term memories.As the amount of alcohol increases,so does the magnitude of the memory impairments.To keep your memory retention power sharp, it is important to not to overdo alcohol consumption.
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Manage your stress well
Nowadays many people are seen under stress.One can feel stressed on various accounts,matters related to career,relationships,monetary,health etc.The daily stress results from deadline pressures or petty arguments ,distract you and affect your ability to focus and recall.But,the major problem is caused when the person feels extreme anxiety- that can lead to memory impairment.Learn some relaxation techniques like yoga, meditation, etc.
Protect your brain from injury
It is really important to protect your brain from injury.Head trauma is a major cause of memory loss and increases the risk of developing dementia.Take utmost care to protect the brain.Use appropriate gear during high-speed activities and sports.Don’t ignore wearing seat belts in cars or the use of helmets when riding two-wheelers.
Disclaimer:The above mentioned tips are just for suggestions and vary from person to person.
