International Yoga Day 2025: Kareena Kapoor Says ‘It’s More Than Just A Routine’ As She Strikes A Calm Meditation Pose (See Pic)

Kareena Kapoor took a peaceful pause on International Yoga Day 2025, sharing a photo of herself meditating on her terrace. Dressed in black workout wear and sitting cross-legged on a mat, she called yoga “more than just a routine.” 

Her photo and message stood out on a day when celebs across the country marked the annual wellness celebration.

Kareena Kapoor Goes Into Meditation Mode

As June 21 rolled in, stars posted their Yoga Day wishes online. Kareena’s post was simple yet powerful. She let her calm presence and consistent practice do the talking, showing fans that yoga remains central to her daily life and mindset.

Check out her post below!

Kareena’s love for yoga isn’t new. Her trainer Anshuka Parwani once shared how connected she is to her body. She told ETimes, “Kareena is the most aware of her body. I know this because I have been with her… she was my first-ever student, not just the first actor I worked with.”

Parwani also said their sessions are based on how Kareena feels each day. The trainer revealed, “She has always loved yoga, and she understands her body as well. So, we know when to push a little and alter the workout or when to do variations and just do breath work.” 

Speaking about Kareena’s glow, she added, “Right now, she looks beautiful inside and out. She is really glowing. Sometimes, I feel like there’s a torch behind her cheeks because it is so beautiful.”

About International Yoga Day 2025 

International Yoga Day is celebrated every year on June 21. It was started in 2014 after India’s proposal to the United Nations and is now observed worldwide. The day aims to promote the practice of yoga for both body and mind.

This year’s theme was “Yoga for One Earth, One Health” and India hosted mass yoga sessions under the Yoga Sangam initiative at over one lakh locations,  including schools, parks, and even remote areas. The idea was to show how yoga can unite communities and promote personal well-being.