5 Superfoods You Must Add to Your Platter to Combat Diabetes Effectively

Diabetes: Are you diabetic? If yes, then avoiding this disease for a long time can prove fatal to you. Apart from taking effective medicines, you need to take some superfoods that can help you combat it effectively, and at the same time keeps you healthy. 5 Superfoods that you should add to your platter on a regular basis include the following: 

Berries Lower Your Blood Sugar and Inflammation

Berries contain antioxidants and fiber that lowers the blood sugar level in your body. They decelerate the production of insulin and maintain the required sugar level in your body to free you from diabetes. They also prove effective in controlling kidney diseases and nerve damage. Eating them with starch-heavy meals also lowers blood sugar. 

Eating Leafy Green Veggies Maintain Sugar Levels in Your Blood

Leafy green veggies, such as spinach contain high amount of magnesium that reduce the risk of diabetes. In addition, dark veggies, such as kale, collards contain vitamins A, C, E, calcium and iron that relax your blood vessels and lower blood pressure in your body. The fiber present in these veggies improves glucose levels.

Non–Starchy Vegetables Ward You Off from High Sugar

Non-starchy vegetables, such as broccoli, asparagus, squash, green beans, and mushrooms ward you off from high level of blood sugar in your body. It is suggested that while taking meal, you fill half of your plate with these vegetables.

Eating Nuts Helps You Reduce Sugar Level

Nuts, such as almonds, cashews, and pistachios reduce the level of sugar in your blood. You can include them in your snacks. You are recommended to eat a quarter cup of nuts per day to have its best results.   

Consuming Whole Grains Controls Diabetes

Include whole grains in your diet, such as oats in a sufficient quantity. They are very effective in controlling diabetes. They contain magnesium, B vitamins, chromium and folate that help you fight diabetes. They also lower cholesterol in your body.

What are thinking about? Do not trifle with diabetes. By consuming superfoods mentioned above in sufficient quantity on a regular basis can lower blood sugar level in your body, and keep you in healthy condition.