Amazing Health Benefits of Eating Curd, Here’s Why You Should Have Curd

Health benefits of curd.

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Apart from enhancing the flavour of various foods, curd also promotes digestion and provides strength to the bones. Calcium, protein and vitamins are found in abundance in curd, which is very important for a healthy body. Lactose, iron and phosphorus are also found in it, which makes it in the category of superfood. Curd is considered a good source of calcium. Calcium helps in making bones strong.

Curd has a cooling effect. Therefore, eating curd at night can lead to mucus, obesity, skin related problems, so you should avoid eating curd at night.

Know about some amazing health benefits of curd;

Prevents Vaginal Infection

Health experts say that eating curd helps women restore the vaginal yeast balance, as curd contains lactobacillus bacteria, which are very effective in preventing vaginal infections. Therefore, if you are troubled by frequent vaginal infections, then start consuming curd from today itself, you will get relief.

Curd is helpful in weight loss

Curd helps reduce your weight. It is considered to be one of the best foods for weight loss, as it prevents the increase of cortisol and steroid hormones in our body, which somewhere helps in controlling the increased risk of obesity.

Curd boosts immunity

Health experts say curd is great probiotic food, which is considered excellent for our intestines. Curd has the power to fight disease-causing germs as it has some active properties, which work to kill germs as well as keep immunity strong.