Can Diabetes Patients Eat Cashew Nuts? Check Expert’s Opinion

Most people are curious to know whether cashew nuts are good for diabetes. The answer is affirmative—these nuts are a healthy addition to a diet. They contain fiber, fats and minerals which regulate insulin sensitivity and sugar levels. Since they are rich in calorie content, it is suggested that one should eat them in moderation, eating 28 grams every day. 

What This Medical Expert Has to Say About Eating Cashew Nuts for Diabetics?

Dr. Anupam Ghose, an MBBS doctor and diabetes coach, who specializes in diabetes management, diabetes prevention, and diabetes reversal, discusses how eating cashew nuts can be beneficial for people with diabetes through the following video. He is a popular doctor and his video has 1.01 million subscribers.

Watch the Video:

Take lessons from this video and consume cashew nuts as advised by this professional doctor. Do not be led by misconceptions and be doubtful about eating these nuts. 

What are the Nutritional Facts About Cashew Nuts?

The nutritional facts about the cashew nuts include the following. Remove all the misconceptions from your mind regarding these nuts and familiarize yourself with all the facts. Here is what the expert has to say about cashew consumption for diabetics:

• Since it is suggested to eat 28 grams of cashew nuts every day, this amount of nuts contains 157 calories, and 9 gram of carbohydrates. The glycemic index is around 20-25 which is considered low. 
• To calculate glycemic load of cashew nuts, you need to know their glycemic index, and the amount of carbohydrates it contains. It is calculated by multiplying GI by the grams of carbohydrates and then dividing the result by 100. 
• These nuts are rich in heart-healthy fatty acids— monounsaturated and polyunsaturated fats. These fats lower cholesterol levels and reduce the risk of heart disease. In addition, they contain magnesium, which regulate blood pressure, contributing to heart health. 
• These nuts are a good source of protein. In addition, they contain fiber, fats, magnesium, copper, phosphorus, and fiber. 
• These nuts are a good source of antioxidants, which protect the body against damage, and contribute to inflammation and health issues. 
• These nuts do not contain cholesterol. They even lower cholesterol and increase good cholesterol levels. 
• All in all, these nuts boost the immune system. The antioxidants and other beneficial nutrients present in them help body fight against infections and various other diseases.

What Roles Do the Following Nutrients Present in Cashew Nuts Play?

The roles that the nutrients present in cashew nuts play include the following: 

Magnesium

These nuts contain magnesium in a sufficient quantity that plays a vital role in controlling blood sugar and insulin sensitivity. 

Fiber

Since sugar is harmful for diabetes, fiber slows down the absorption of sugar into the bloodstream, preventing blood sugar spikes. 

Healthy Fats

These nuts are a good source of monounsaturated fats, which improve cholesterol levels in people with diabetes. In addition, they are beneficial for heart health. 

How Should Cashew Nuts Be Consumed?

These nuts should be consumed in moderation—50-60 grams for diabetic people. Since they are high in calories, taking them beyond the permissible limit can be harmful for both diabetic and non-diabetic people. 

All in all, cashew nuts are beneficial for people with diabetes. But they should be consumed in moderation. It contains all the nutrients that are required to lower high blood sugar in people with diabetes.