Weight loss has always been a challenge for many, and over the years, several drugs have promised quick results. Recently, Ozempic has gained widespread attention for helping people shed pounds rapidly. Originally designed as a diabetes medication, it contains a compound called GLP-1 receptor agonist, which mimics a hormone in the body that triggers insulin release.
While Ozempic has produced impressive results, its long-term effects are still a concern. Many users report regaining weight after stopping the medication. This raises the question – are there foods that can offer similar effects without the risks of a drug?
Dr Manan Vora, an orthopaedic surgeon and sport and exercise medicine specialist, shared her insights in an Instagram video. He explained that certain foods can influence appetite, slow digestion and help people feel full – similar to the way Ozempic works.
Foods That Can Help With Weight Loss
According to Dr Vora, foods that may help manage hunger and support weight loss are usually high in protein, fibre, and healthy fats. He divides these into four key categories:
- Foods that influence hormones
- Eggs, paneer, and curd
- These foods boost GLP-1 and PYY hormones, which make you feel full faster.
- Eggs, paneer, and curd
- Foods that reduce hunger
- Dals and vegetables
- They slow digestion and help control cravings between meals.
- Dals and vegetables
- Foods that control appetite
- Whole grains like oats
- These keep you full longer and improve appetite regulation.
- Whole grains like oats
- Foods that stay longer in the stomach
- Chia seeds and flaxseeds
- They form a gel-like fibre in the stomach, delaying emptying and reducing hunger.
- Chia seeds and flaxseeds
Practical Tips Using Whole Foods
Dr Vora emphasises that there are no magic foods that can instantly make you lose weight. However, choosing the right foods can make a noticeable difference in managing appetite and reducing unhealthy snacking.
- Prioritise protein-rich foods like eggs, paneer and yoghurt.
- Include high-fibre vegetables and dals in daily meals.
- Replace refined grains with whole grains like oats and brown rice.
- Add chia seeds or flaxseeds to smoothies, salads or breakfast bowls.
- Drink plenty of water to support digestion and fibre absorption.
By combining these foods into regular meals, you can stay full for longer periods, reduce unnecessary snacking, and support healthy weight loss naturally. While these foods cannot replicate the full potency of Ozempic, they are safe, sustainable and effective in the long term.
