Low energy, poor focus, low stamina and slow muscle gains are problems many people silently struggle with. Often, the reason sits deeper than daily stress or poor sleep. It can be linked to falling testosterone levels. While many people look for supplements or quick fixes, a doctor has now pointed to a simple kitchen ingredient that may help naturally.
In an Instagram video, Dr Deepika Bagga (MBBS, MD in Anaesthesia and Pain Medicine) explained how a small daily habit can support hormone health. According to her, just one to two teaspoons of a common seed may help the body create a better environment for hormone balance.
So, what is this seed, and how does it work? Let’s break it down in simple terms.
How Pumpkin Seeds Support Healthy Testosterone Levels
Dr Deepika Bagga explains that pumpkin seeds can work like a game-changer for testosterone levels when used correctly. The reason is simple. For the body to produce testosterone, it needs certain key minerals. If these minerals are missing, hormone production naturally drops.
Pumpkin seeds are rich in zinc. Zinc plays a direct role in testosterone production. When zinc levels are low, the body struggles to maintain hormonal balance. Adding pumpkin seeds helps create the right internal environment for hormone production.
These seeds are also a good source of magnesium. Magnesium helps reduce stress levels in the body. High stress increases cortisol, which directly affects testosterone production. When stress comes down, the body finds it easier to produce hormones naturally.
On top of that, pumpkin seeds contain healthy fats. These fats support hormone synthesis and overall metabolic health. Together, zinc, magnesium and healthy fats work as a powerful combination for better energy, mood and strength.
Dr Bagga adds that when stress levels are low and zinc levels are normal, the body naturally produces more testosterone. This can improve mood, boost energy, increase muscle strength and support overall physical performance.
How To Use Them Safely And Correctly
The doctor recommends keeping things simple. You do not need large quantities. Just one to two teaspoons of pumpkin seeds daily is enough. They can be eaten raw or lightly roasted. Avoid heavily salted or flavoured versions, as they may reduce the benefits.
You can add them to salads, smoothies, or simply eat them as they are. Consistency matters more than quantity. Small daily habits often bring better results than sudden changes.
However, pumpkin seeds are not a magic cure. They work best as part of a balanced lifestyle. Proper sleep, regular physical activity, strength training, and a nutrient-rich diet all play an important role in hormone health.
According to nutrition experts, natural food sources that provide minerals and healthy fats support the body better than relying only on supplements. Pumpkin seeds fit well into this approach and are easy to include in daily meals.
If you have an existing medical condition or symptoms of very low testosterone, it is always wise to consult a doctor before making dietary changes.
There are no shortcuts to good health. But sometimes, the right food choice can quietly support your body in powerful ways.
