The seeds of pumpkin are no longer something that you will throw in the dustbin. The traditionally neglected pumpkin seeds now stand first in providing your protein, vitamin E, and minerals that even some vegetables would miss. Experts are now celebrating the benefits of pumpkin seeds, suggesting how they will benefit your overall health. Just take a note and get your seed-rich diet today.
Science-Backed Health Benefits of Pumpkin Seeds for You
Harvard doctor and famous gastroenterologist, Saurabh Sethi, explains why you must include pumpkin seeds in your diet. In a short Instagram reel, he lists the 7 most powerful health benefits of pumpkin seeds if you take them regularly.
To list pumpkin seeds’ benefits, he suggests that these seeds;
- Boost your immunity with zinc
- Support heart health with magnesium
- Calm your mind with tryptophan, which helps boost serotonin
- Strengthen bones with magnesium and phosphorus
- Help balance blood sugar by improving insulin sensitivity
- Reduce cravings because of the healthy fats and protein content
- Protect your eyes and skin with vitamin E and antioxidants
How to Consume Pumpkin Seeds for Maximum Nutrition?
By looking at the manifold benefits of pumpkin seeds, you must have been excited to try them, right? Well, then, note how you can have them regularly.
- Lightly roast the pumpkin seeds in a dry pan
- Have the roasted seeds, only 1 to 2 tablespoons per day
- Chew them or top them on your salad or snacks
- Ground the pumpkin seeds to sprinkle in your sabji and curry
People Who Should Avoid or Limit Pumpkin Seed Intake
The benefits of pumpkin seeds, as you see, are countless. These are equally alluring for anyone, young or old. However, these protein-rich, right-calorie pumpkin seeds demand cautious consumption. People who need to be sincere or avoid pumpkin seeds are;
- People with digestive issues like diverticulitis or chronic bloating
- Individuals on low-potassium or low-magnesium diets
- People with seed allergies
- People with severe hypertension or those taking diuretics
The pumpkin seeds, therefore, come with endless benefits if you know how to have them right. Just one or 2 tablespoons of roasted or ground pumpkin seeds, and you are ready to get better immunity, bones, heart, skin, eyes, and whatnot!
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
