Pumpkin Seeds: For centuries, pumpkin seeds have been considered unsung heroes of nutrition. These tiny seeds pack a punch that even overshadows rival superfoods such as quinoa seeds or chia seeds. These crunchy gems are packed with magnesium for stress-busting calm, antioxidants for fighting ageing and inflammation and zinc for immune armour.
Reshmi Verma, an eminent Women’s Health Practitioner, shares the most amazing benefits of pumpkin seeds while busting several myths associated with them.
Unique Advantages Of Pumpkin Seeds
Interestingly, the magic and benefits of pumpkin seeds go deeper. Several studies have demonstrated that these tiny-looking seeds are powered with high tryptophan content to induce better sleep. Moreover, omega-3s in these seeds support mood and brain health. For women, pumpkin seeds aid hormonal balance; for men, they shine in prostate support.
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The best thing about pumpkin seeds is that they are highly versatile, vegan-friendly and gluten-free. You can blend them into smoothies, roast them for a satisfying snack or sprinkle on salads.
Debunking Common Myths Related To Pumpkin Seeds
Myth 1: Pumpkin seeds cure prostate issues overnight. No! Zinc does support prostate health but benefits accrue over months of moderate, consistent use alongside an active lifestyle and a healthy, balanced diet.
Myth 2: Unlimited consumption boosts everything. No! Excess consumption of these seeds (more than 1/4 cup every day) could result in calorie surplus (150+ kcal/oz), zinc overload disrupting copper balance or digestive bloating from fibre/lectins. This could translate into suppression of the immune system or nausea.
Myth 3: Pumpkin seeds are good only for men. No! The beneficial effects of pumpkin seeds such as fertility support extend to men and women alike. Magnesium aids women’s hormonal balance and antioxidants are beneficial for everyone alike.
Benefits Of Pumpkin Seeds
- Relaxes blood vessels
- Helps in maintaining systolic pressure
- Reduces LDL (bad) cholesterol
- Prevents hyperplastia [(Benign prostatic hyperplasia (BPH)]
- Improves sperm motility and fights oxidative stress
- Eases Premenstrual syndrome (PMS)
- Improves calcium uptake for bones, helps fight against osteoporosis
- Prevents excitotoxicity, fades hyperpigmentation and reduces inflammation
- Calms N-methyl-D-aspartate (NMDA) receptors; promote sound sleep
How To Use These Seeds?
Ideally, you should soak these seeds for at least 7-9 hours in salted water and dehydrate 250°F till crisp. You should consume only 1 oz (handful) every day in split doses. You can pair them with salads/trail mix or yogurt/berries. Pumpkin seeds are best stored in airtight containers or kept in fridge for 2-3 months or put in a freezer for 1 year to fight rancidity.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
