Is your HbA1C Always High? Expert Nutritionist Shares Proven Tips On How To Efficiently Manage Diabetes?

Diabetes: Do you experience stubbornly high HbA1c (haemoglobin A1c) levels despite following all medical instructions? Nothing to worry about!

In a recently shared video on Instagram, eminent nutritionist shares expert tips on how you can manage HbA1c and diabetes levels to stay in top shape.

Understanding HbA1c-Diabetes

HbA1c (haemoglobin A1c), also known as glycated haemoglobin A1c, is a medical test for measuring the percentage of haemoglobin in the blood sugar levels. The test unlike a daily finger-prick test reveals the metabolic health’s bigger picture. High HbA1c levels are indicatives of poor blood sugar control; they are usually associated with diabetes or prediabetes.

Common Causes Of High HbA1c

The most common causes of persistently high HbA1c include:

• Poor dietary choices
• Underlying health conditions such as Chronic Kidney Disease, anaemia, Spleen Disorders (including asplenia) and liver disease
• ​Inadequate insulin dosage
• Inconsistent adherence to treatment plans

For instance, the consumption of high-carb foods such as sugary beverages, white bread and processed snacks could cause significant spikes.

Expert Tips To Lower HbA1c Effectively

Managing HbA1c involves a blend of stress management, exercise and dietary changes.

• Ideally, you should focus on foods that have a low glycaemic index (GI) such as green leafy vegetables, raw carrots, beans, chickpeas and lentils.
• Say goodbye to white bread and pasta; choose whole grains like brown rice, quinoa and whole wheat.
• Practice mindful eating and spread meals throughout the day to maintain stable glucose levels.
• Include fresh and seasonal fruits and vegetables along with legumes to slow sugar absorption and regulate blood glucose levels effectively.
• Engage in regular physical activity lowers glucose levels and naturally improve HbA1c levels over time.
• Enjoy uninterrupted 7-8 hours of sleep every day and manage stress to optimize HbA1c levels.

​Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.