Isabgol Benefits: For decades, people in India and across the world count on Isabgol, or Psyllium husk, to promote laxation, manage constipation, support cholesterol management and increase moisture in stools.
In a video shared on Instagram, an eminent health expert talks about if Isabgol benefits are a myth or reality.
Isabgol Benefits-Miracle Or Myth?
Isabgol could be easily described as a popular Ayurvedic remedy that is derived from Plantago ovata seeds, which are widely used for digestive issues in India.
DON'T MISS
Rich in soluble and insoluble fibre, Isabgol swells into a gel-like substance that adds bulk to stool and aids digestion. Available in the form of capsules and powders, Isabgol is a staple in Indian households for its plant-based, natural origins.
Proven Health Advantages
Several scientific studies confirm the efficacy of Isabgol for several conditions. For constipation, Isabgol’s fibre helps in absorbing water, softening stool and promoting regular bowel movements without habit-forming effects. Clinical trials demonstrate that Isabgol is also effective in improving gut microbia, increasing stool water content and easing symptoms in constipated patients.
Isabgol also demonstrates unmatched efficacy to slow down the absorption of glucose post-meals, reducing spikes in blood sugar and enhancing drugs such as metformin. Isabgol could reduce fasting blood sugar (FBS). The soluble fibre present in Isabgol could be beneficial for individuals with high cholesterol levels as it binds bile acids, which then forces the liver to utilize LDL (bad) cholesterol.
In addition to these advantages, Isabgol is also helpful to treat and manage diarrhoea by absorbing excess water. Also, it helps in managing piles by reducing straining and offers great relief to individuals who are diagnosed with irritable bowel syndrome/ulcerative colitis via anti-inflammatory properties.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.