Stroke Prevention: Stroke is one of the leading causes of paralysis and long-term disability worldwide. The good news is that many strokes can be prevented if you take the right steps. According to AIIMS doctor Priyanka Sehrawat, controlling blood pressure is the most important factor in preventing stroke and reducing the risk of permanent damage.
Why Blood Pressure Control Is Vital For Stroke Prevention
High blood pressure (also called hypertension) is the single most important risk factor for both types of strokes -bleeding (hemorrhagic) and clotting (ischemic). Dr Sehrawat explains that if your blood pressure is under control, your risk of stroke and paralysis drops significantly. On the other hand, uncontrolled blood pressure dramatically increases your chances of a stroke.
Studies show that 95% of stroke patients in neurology wards have uncontrolled hypertension. This proves just how critical it is to monitor your blood pressure regularly and maintain it within a healthy range.
What to do for stroke prevention?
Simple lifestyle changes, such as reducing salt intake, exercising regularly, managing stress and following prescribed medications, can go a long way in lowering stroke risk.
Recognising Stroke Signs And Acting Quickly
Even if a stroke occurs, timely medical intervention can prevent permanent paralysis. Dr Sehrawat emphasises that time is crucial. The faster you receive treatment, the better your chances of saving mobility and brain function.
Key signs of stroke to watch for include sudden weakness or numbness on one side of the body, difficulty speaking, facial drooping or a severe headache. If you notice any of these symptoms, go to the hospital immediately without wasting time. Quick action can make a huge difference in your recovery and can literally save your life and limbs.
Stroke may seem sudden, but many cases are preventable with the right measures. Controlling blood pressure is the most effective step in stroke prevention and recognising the early warning signs can help you seek treatment before permanent damage occurs. By staying vigilant and acting fast, you can significantly reduce your risk of paralysis and improve long-term outcomes.
