Weight Loss: Are you overweight and do you want to lose extra weight of your body? Well, you can do so if you work on the advice that an expert gives regarding her weight loss. All you need to do is bring some changes in your dietary plan and lifestyle changes. And you will be successful in your mission.
An Expert Shares Her Experience About Her Weight Loss
In this following video, Dr, Shikha Singh tells about how she lost 50 kg weight fast. She explains how to lose 10 Kg in 30 days. Lend your ears to her and work on her plan.
Watch This Video:
How To Lose Your Weight?
You need to work on the following tips one by one and you will lose the weight fast:
Start Today
She says that you should not wait for the New Year to come. So, start from today. Take a resolution that you will lose 10 kg weight before the coming of New Year.
Reduce Food Quantity By 25%
Reduce the amount of food you eat by 25% and you will have no difficulty in doing so.
Walk For 30 Minutes Daily
Spare 30-40 minutes time for your walk every day, either in the morning or evening.
Drink 3 Lire Of Water Every Day
Drink at least 3-3.5 litre of water every day. Set your alarm for every hour to drink a glass of water.
Full Plate Salad
Eat sufficient amount of salad in lunch and dinner
Include Protein In Every Meal
For this, include 50 grams low fat paneer, 100 grams curd, soya chunks, tofu, egg, fish or chicken.
Correct Your Lifestyle
Sleep sufficiently for 7-8 hours daily. Do not take stress and do not eat any outside food.
This video has been taken from the dr_shikhasingh Instagram account. It has received 8,901 likes and many comments from viewers.
What Comments Has This Video Received From Viewers?
One of them has to say, “Looking sooooo beautiful mam”; second viewer says, “Hello, how can I contact you?”; third viewer comments, “I want to join weight loss program”; and fourth viewer says, “Yes, already started. Thank you so much for your motivation.”
Note: This Article has been done on the information provided in this viral video/ post. DNP India doesn’t endorse, subscribe or verify the claims.
