What Happens if You Cut Down Sugar for 2 Weeks? Surprising Revelation by Expert is an Eye Opener

Do you know the consequences of high sugar level? It can give rise to various problems to your body, such as diabetes, increase in your weight, gloominess in your skin, cardiac problems, etc. If you curtail the use of sugar for a couple of weeks, you will get to see remarkable changes in your health, and your overall health will improve considerably. 

What a Medical Professional Has to Say?

Dr. Saurabh Sethi, a well-known gastroenterologist and hepatologist, has helped many patients decrease their sugar levels. In the following video, he has explained about the results of decreasing sugar level in the body. He has 1 million followers:

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Follow the suggestions given by this doctor to reduce your sugar level. In due course of time, you will notice many changes in your body, and your health condition will also improve. 

What is Sugar Level and How Does It Increase?

If the sugar level lies between 70 mg/dL and 100 mg/dL, it is considered normal. If it crosses this limit, the patient is treated as diabetic. It increases in your body due to various factors, such diet, certain medications, stress, illness and lack of physical activities. In addition, when your body fails to produce sufficient insulin, glucose remains in your blood, leading to high blood levels. 

How to Reduce Sugar Level in your body and What Changes Will You Notice? 

By cutting down on food products, rich in high carbohydrates and sugar, you can reduce your sugar level. These foods include white rice, white bread, sugary drinks, processed foods, and pasta. The changes you will get to notice by cutting out sugar include the following:

Reducing Acne and Glowing the Skin

Cutting down on added sugar will slow your aging process, eliminating, acnes, pimples, etc. from your face. As a result, you will looker glower and younger. 

Weight Loss 

High level of sugar makes your overnight. Eating the same foods without added sugars will decrease your calorie intake, shedding your extra weight. 

Decreases the Risk of Diabetes

Avoiding added sugars helps you manage weight and keep blood glucose levels within permissible parameters. As a result, you will have lower risk of diabetes. 

Slows Down Aging 

Cutting out excess sugar, and keeping glucose within healthy parameters will retard your aging process. On the other hand, a high-sugar diet intensifies the production of advanced glycation end products, which accelerates aging process. 

Your Cravings for Sugar Decrease

If you keep taking sugary foods frequently, your cravings for sugar increase. The reason is sugar triggers the release of dopamine, which stimulates your brain’s reward center. When you stop consuming sugar for a couple of days, your cravings for high-carb, and sugary foods will decrease considerably. 

Your Brain and Heart Will Be Healthier 

High-intake of sugar increases the risk of cardiovascular diseases and brain disorders. By avoiding sugary products, you can improve the functions of your brain and heart.  

By cutting down on sugary products, you can decrease blood sugar level and notice remarkable changes in your health—elimination of acnes and pimples from your face, normalization of weight, improvement in functions of heart and brain, and making you brighter and younger. 

Disclaimer: This content, including advice, provides general information only. It is not a substitute for qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.