Are you also keeping on saying to yourself to avoid sweets? Does even the name of dates spike your thoughts and blood sugar? Well, not all sweets can offer you sugar. As the debate between harsh restriction and mindful eating continues, your sweet tooth can get a bit of relief.
Dates, the sweetened fruit of the dessert, are good or bad for diabetics? Should diabetics eat dates or altogether avoid them? New scientific research is enough to break all the myths and misconceptions.
Should Diabetics Eat Dates? Debate Gains New Medical Attention
Dr Amir Khan, the NHS doctor and author, reveals shocking scientific research results related to dates and diabetes. In a quick, informative Instagram reel, he sits and talks about this, quoting the research of NCBI. He captions this with “I have started eating three dates every day – people worry because they are sweet, then they may affect blood sugars, but some small studies suggest the opposite”.
This means the clear notion of avoiding all sorts of sweets for diabetics proves to be wrong! Yes, the doctor vouches for this by saying dates are not bad for long-term blood sugars, even for those with diabetes. In fact, dates can have a completely unexpected impact on your blood sugar.
Small Clinical Studies Examine Dates’ Effect On Blood Sugar
Research from NCBI shows that dates can even lower blood sugar levels. The humble dates have even goodness for lowering cholesterol levels. The reason could be the associated fibre that you consume with this palm tree fruit. Well, the benefits of dates for diabetes do not stop here, as they include;
- Polyphenols to reduce insulin resistance, slow carbohydrate digestion, and offer better glucose control
- Antioxidants protect pancreatic β-cells for insulin production, reduce inflammation, and improve metabolic health.
- Plant fibre to slow glucose release, prevent sugar spikes, and increase satiety.
Experts Explain Nutritional Benefits Of Eating Dates Daily
Vouching on the news studies, thus experts are suggesting you eat dates. So, no need to ask, Should Diabetics Eat Dates? Yes, you can, but only in moderation. It is ideal to take three dates a day to get their benefits, while limiting the sugar you take with dates. Choose organic dates with a complete hygiene seal pack to make your choice healthier.
Instead of raw dates, you can add them as a sweet punch to your salad, oats, or corn flakes. But try not to replace your sugary desserts with dates and justifying them as healthy. Too much of anything is not worth it, remember.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
