Fatty Liver: 5 Foods That Can Ruin Liver Health, Check Expert Opinion?

How is your liver health? Is it functioning properly in your body? Do you know your overall health depends on your liver? This organ performs various functions in your body—processing nutrients, filtering blood, detoxifying harmful substances and storing energy. The foods you eat significantly impact your liver. If you have a fatty liver, you need to be very particular about your food. That means you should know what foods can ruin your liver health and what foods can improve your liver health.

What This Medical Expert Has to Say About Liver Health?

Dr. V. K Mishra, a senior gastroenterologist, who specializes in liver problems and all gastrointestinal diseases, shares his views through the following video regarding the foods that can ruin your health and the foods that you should eat to keep your liver healthy. His video has 4.48 million subscribers. 

Watch the Video:

Take tips from this professional doctor and avoid the foods which he says can ruin your liver and eat foods which can improve your liver health. 

Foods that You Should Abstain From Eating for Your Fatty Liver

You should abstain from eating the following five foods:

Alcohol Can Damage Your Liver 

If you are a sot, you should give up alcohol consumption. Consuming too much alcohol can result in the formation of fats in your liver, making your liver fatty. It is also a warning for you that you have crossed the limit of drinking alcohol. 

Processed Foods Causes Inflammation in the Liver 

If you are fond of eating processed foods, such as frozen vegetables and fruits, sugary drinks, processed meat, etc., you should abstain from eating them. The reason is that these foods contribute to conditions like inflammation. 

Soft Drinks Negatively Impact Your Liver Health

Soft drinks contain a high amount of sugar and fructose that can negatively impact your liver. This is so because when the liver is overloaded with fructose, it converts the excess amount of sugar into fat, making the liver fatty.

 Sweeteners Increases Inflammation and Oxidative Stress in the Liver

Do not consume sweeteners excessively as they can cause many liver-related conditions. In addition, they can also hinder the detoxification process of your liver. 

Bacon Meat Causes Inflammation and Liver Disease

Bacon mean, also called processed red meat contain saturated fats, which causes inflammation in the liver, leading to liver diseases.  Avoid eating this processed meat. 

Which Foods Should You Add to Your Platter to Keep Your Liver Healthy?

The foods that you should add to your platter to make your liver healthy include whole grains, oats, 100% stone ground wheat, barley, and brown rice. 

If you want to make your liver healthy, you will have to make changes in your dietary plan—giving up five foods mentioned above and adding those that are good for your liver health.