Fed Up of Bulging Tummy ? 5 Best Yoga Asanas to Reduce Your Belly Fat

Are you uncomfortable with your bulging tummy? Dieting, taking medicines and doing strenuous exercises could not reduce your belly fat. Get set to shed extra fat from your belly in a natural way.  Now, you must be curious to know how you can do so. Well, you can do so by practicing best yoga asanas in the wee hours of the morning.  

What are the Best Yoga Asanas that Can Reduce Your Belly Fat?

Perform the following best yoga asanas to reduce your belly fat. All you need to have is choose a peaceful place, away from common din, and a mat. 

Surya Namaskar (Sun Salutation)

It involves a sequence of 12 yoga poses that involve your whole body. This sequence includes stretches, backbends, and forward bends that target the core and promote your weight loss. Practicing Surya Namaskar boosts metabolism, improves flexibility, and tones your abdominal muscles. 

Setu Bandhasana (Bridge Pose)

This is another amazing yoga asana that can help you reduce your belly fat, and strengthen the lower back, glutes and core. In addition, it stimulates digestion, improves posture and tones the abdominal muscles.

 Trikonasana (Triangle Pose)

This is a powerful standing yoga asana that stretches and tones your whole body. It targets your thighs, abdomen, and waist, which make it a very effective asana in reducing belly fat. In addition, it improves digestion, flexibility, and balance.

Adho Mukha Svanasa (Downward Dog Pose)

This asana engages your core muscles, tones your belly, legs and arms, reducing your belly fat. In addition, it improves your blood circulation and relieves you of stress.  

Dhanurasana (Bow Pose)

This is an excellent yoga asana to reduce belly fat. It stretches the front part of your body, engages the muscles of your abdomen and lower back, and strengthens the core. In addition, it stimulates your digestive system, improving your digestion and metabolism. 

What Things Do You Need to Abstain From?

Since yoga is a spiritual and natural way of toning the body, you need to be very particular about your diet. Abstain from oily and spicy foods, alcohol, smoking, and sugar-induced beverages. Try to be vegetarian and keep consulting your yoga therapist from time to time.