Kale and spinach are overrated in front of Moringa, the classic Indian drumstick tree. However, most of your known moringa recipes are confined to just the fruit of the tree, the drumsticks. At the same time, the leaves of the moringa trees offer similar goodness, with a slightly bitter but refreshing taste.
The benefits of moringa are infused in every part of the tree, including its leaves, flowers, and fruits. It can boost your immunity, improve your heart health, and be medicinal for blood sugar patients. So, take out your pet and note down why moringa is considered the miraculous superfood.
Why Moringa Is Called the Miracle Tree?
Moringa gets its name “miracle tree” as it offers vital minerals like iron, calcium, potassium, and vitamins A, C, and E. Its antioxidants relieve inflammation and reduce oxidative stress. The plant fibre naturally aids in digestion and aids in better insulin control, a great help for diabetics. Considering the manifold benefits of moringa, if you are interested in indulging in it more, here are some unique recipes that you can try.
Delicious Ways to Add Moringa to Meals
Moringa is not just healthy; it is extremely tasty. Its earthy taste pairs best with native Indian cuisine. That is why you should stop mimicking the Western trend of sprinkling moringa powder on your food. Instead, you have some exciting recipes to try.
1. Green Smoothie Recipe for Daily Energy Boost
Take ½ cup of freshly pulled moringa leaves and blend them well with your banana milk smoothie. You can add some dates or the fruits and nuts that you want. This smoothie will give you the perfect morning kick with plant protein and fibre.
2. Moringa Leaves in Dosa for Added Flavour and Nutrition
Your morning or evening dosa batter can get a green addition. This will not just enhance the nutrient portion of this apparently carb-rich food, but also add extra flavours.
3. Moringa Leaf Chutney with Coconut for Spice, Taste, and Health
Apart from the savoury dishes, the benefits of moringa can also blend well in your tangy chutneys. You can mix moringa leaves along with coconut and urad dal to make your tangy chutney full of fibre and antioxidants. This will be a great serve along with idlis or medu vada.
Smart Tips Before Adding Moringa to Your Diet
Though there are lots of benefits of moringa, you will have to consume it in moderation. This plant is highly effective in lowering blood sugar and cholesterol levels. As a result, overconsumption can lead to reverse effects.
Take small steps, add moringa in a limited portion of your daily or weekly diet. With tons of benefits, moringa is definitely a superfood. But you will have to balance its intake to get its long-term benefits.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
