Heart Attack: Alert! 4 Life-threatening Hidden Dangers that You Must Avoid, Check

Heart Attack: A very common and sudden health condition, heart attack is being discovered in all age groups. Previously, a 23-year-old girl died of a heart attack at a wedding and many such cases are visible in the country these days. What's the hidden issue behind it? Well, these four things are a few of the most important factors that one should avoid to keep their heart healthy. 

1. Heart Attack: Sitting Idle Can Be the Cause

While sitting is usually preferred by a lot of people after work or even during work people sit for almost 8 hours. But, if you're someone who doesn't take breaks and prefers lying on the bed all the time, then you're damaging your heart. It advised that one should take a break after 30 minutes of sitting and move or do exercise to avoid heart problems.

2. Stress Triggers Heart Attack

It is well known that taking over stress can result in heart attack. The reason for it is simple, stress can increase blood pressure which can result in heart problems. The sympathetic nervous system gets on and results in this response of the heart. 

3. Sleep Deprivation is a Welcome for Heart Attack

Sleeping is always crucial be it for your beauty and for your health too. If you're not sleeping well, you're hurting your body. Specifically talking about the heart, sleeping helps the heart to destress and relax, if you remain sleep-deprived for a longer time period, it can surely affect your heart, resulting in a heart attack. 

4. Heart Attack: Smoking Is Dangerous

Lastly, everyone knows Smoking is a way to reduce your lifespan, well, it is said by the experts. If you're smoking then your heart vessels suffer the most which increases blood pressure and causes blood clotting as well. If you want to keep your heart safe from heart attack then you should avoid smoking, be it active or passive.

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