Loose Motions: For some of us, loose motions are a common complaint during the summer months, especially in individuals with a pitta-dominant constitution. As temperatures rise, so does the internal heat of the body, often disturbing digestion and leading to symptoms like frequent bowel movements, acidity, dehydration and general gut discomfort.
From an Ayurvedic perspective, this is a classic case of aggravated pitta dosha, the energy responsible for heat, metabolism, and transformation in the body.
Why Loose Motions Are Common in Summers?
During summer, the external heat naturally increases the pitta within the body. Pitta resides primarily in the small intestine and governs digestion. When it becomes excessive, it can “overheat” the digestive system, leading to rapid digestion, poor absorption, and loose stools.
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In addition to seasonal changes, dietary habits also play a significant role. Spicy, oily, fermented and acidic foods further aggravate pitta. Combine this with dehydration, irregular eating patterns and exposure to heat, and the digestive system becomes vulnerable.
People with a pitta-dominant prakriti (constitution) are particularly prone to these issues. They tend to have a strong digestive fire, but when imbalanced, it can become erratic and inflammatory.
The Ayurvedic Approach to Managing Pitta
Ayurveda emphasizes balance through opposites. Since pitta is hot, sharp, and slightly oily in nature, it can be balanced with foods and practices that are cooling, soothing, and mildly drying.
Try:
- Favouring cooling foods like cucumber, coconut, and fresh dairy
- Avoiding excessive spices, fried foods, and sour items
- Staying hydrated with room-temperature fluids
- Eating at regular intervals and avoiding overeating
The Curd, Curry Leaves and Haldi Remedy
If you experience frequent loose motions during summer or if your constitution naturally leans toward pitta, you can try this remedy. To get started, you would need 2 tablespoons of fresh curd, add 7–8 curry leaves (either dried or finely chopped fresh), add a pinch of turmeric (haldi) and mix well until uniform.
It is best consumed mid-morning, ideally between 8–10 AM. Continue for 7–8 days consistently.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
