Ramadan 2025: Best Sehri and Iftar Diet Plan to Lose 10-12 Kg While Fasting, Check

Ramadan 2025: The sacred month of Ramadan has begun, with the first Roza being observed on March 2 in India and many other countries. As soon as the crescent moon appeared, a wave of happiness spread, and people began exchanging warm wishes for the holy month. 

Fasting during Ramadan is not just a religious practice; it also offers health benefits when done right. Fitness coach and dietitian Nisha Arora has introduced a special Ramadan Diet Plan to help those aiming for weight loss. She claims that by following her recommended Sehri and Iftar meal plans, individuals can lose up to 10-12 kg while staying healthy and energetic.

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Follow This Ramadan Diet Plan in 2025

Sehri (Pre-Dawn Meal) Diet

According to Dietitian Nisha Arora, start your day with a healthy morning drink.

• Prepare a glass of water with one spoon of turmeric and boil it. Drink this in the morning.
• You can also drink jeera (cumin) and cinnamon water as an alternative. It is the best morning drink.
• Drink at least 4 to 5 glasses of water before eating Sehri food.
• Eat multigrain chapati (roti) with paneer bhurji (scrambled cottage cheese).
• Replace regular tea with green tea for the whole month.
• To avoid dehydration, include curd (yogurt) in your Sehri.
• You can have oats chilla (oats pancake) or apple shake.
• A boiled egg with green tea is also a good option.

Iftar (Breaking the Fast) Diet

When breaking the fast, follow these healthy food choices:

• Start Iftar by eating two dates (khajoor) and one coconut water.
• Drink at least 4 to 5 glasses of water after this.
• You can also drink lemon and chia seed water or detox water.
• Include curd-based vegetable raita with potatoes for better digestion.
• For dinner, eat food with less oil and focus on more lentils (dal) and salads.

This special Ramadan weight loss diet plan was uploaded on Nisha Arora’s YouTube channel on February 24. The video has already received over 30,000 views, and viewers are thanking her for the helpful tips.

If you are also struggling with weight gain, following this healthy Ramadan diet can help you lose extra kilos and improve your overall fitness.