Sadhguru Tips: Sadhguru has shared his wisdom and views on dealing with several bodily and mental issues faced by most people in the world. Since the advent of modern remedies and medicines, Sadhguru still believes that prevention is the best medicine for anything. He suggests eating certain fruits to boost brain power and enhance its functioning by eating the right kind of food
Fruits
Eating fruits will have a positive impact on the brain. The stomach tends to feel empty two hours after eating fruits. Therefore, during this time, the brain tends to work better and its functioning becomes stronger. Moreover, Sadhguru believes in fasting now and then to let the brain function better.
Honey
Sadhguru says that the composition of honey is very close to that of human blood. Therefore, honey is good for the body, especially for the brain. Not only this, but it is also beneficial for the heart. At the same time, it is beneficial for people with mucus problems. Ashguard juice mixed with honey can significantly enhance the intellectual capabilities of a person.
Cocoa
Cocoa has stimulating properties that help with brain function. Therefore cocoa, taken daily has numerous health benefits that help the person avoid several health issues. However, it is to be taken without sugar. Cocoa consumed with sugar is not productive
Ash guard juice
Ash guard juice is highly beneficial according to Sadhguru. Moreover, he yearns for young children to drink ash guard juice every single day to see a noticeable change in their clarity of mind. Apart from this, it also acts as a substitute for coffee and energises the body without making it agitated and jittery like coffee.
Fenugreek Seeds
Fenugreek seeds are great for cognitive health. They are great for cleansing the blood while being packed with nutrients and vitamins. Thus, it should be consumed daily
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