The Air Quality Index (AQI) of Delhi is now repeatedly exceeding the margin of 400. This is far beyond the ideal range of 50, leaving you to question how much your lungs can bear this much pollution. Well, as the authorities are suggesting you stay at your home, it is not possible.
In such a scenario, health experts are suggesting lung-saving tips to increase the core strength of your respiratory system. Note the tips and apply them to survive through the Delhi air.
Nutrition Experts Recommend Natural Lung Saving Tips
To help people, several health experts are suggesting valuable lung-saving tips online. Qua Nutrition Clinics, run by the celebrity nutritionist Ryan Fernando, offers natural remedies to boost your lung health.
1. Amla: Nature’s potent Vitamin C powerhouse, strengthening and revitalizing lung health
Amla, or Indian gooseberry, has Vitamin C. It offers antioxidants to neutralize free radicals from the polluted air. This will reduce your oxidative stress and aid in collagen formation to improve your inner immunity.
2. Turmeric and Pepper: A golden anti-inflammatory duo that shields airways
The anti-inflammatory properties of turmeric will soothe your airway irritation after getting exposed to toxic air. You can have milk with turmeric and pepper to reduce swelling of the bronchial tubes and protect your lung cells from damage.
3. Leafy Greens: Chlorophyll-rich natural detoxifiers that keep lung tissues clear and strong
Leafy greens like Kale, Spinach, and methi are especially rich in chlorophyll and magnesium. They detoxify your blood and improve oxygen transportation. They also provide beta-carotene to prevent lung inflammation.
4. Walnuts and Flaxseeds: Omega-3–packed superfoods reducing airway inflammation
These nuts and seeds provide Omega-3 fatty acids, which again soothe inflammation and improve lung capacity. Omega-3 even slows down lung ageing, which you will need to combat the Delhi air pollution.
5. Tulsi Water: A soothing herbal cleanser that clears mucus and restores respiratory balance
Tulsi has expectorant properties. They clear your mucus and naturally soothe your throat. Tulsi tea, or tulsi water, will improve your lung function and reduce your cough due to exposure to pollutant air.
Why Delhi Residents Need Lung Saving Tips Today?
The AQI of Delhi has been a thing of constant worry for the national and international environmentalists. The prevailing condition is getting worse with each successive years. The smoke, dust, and aerosols together make the Delhi air unbreathable during winter.
Apart from the above lung-saving tips, you can also include green tea, garlic, and citrus fruits in your regular diet. Also, do regular pranayama and plant indoor plants like snake plants along with an air purifier to keep your indoor air clean.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
