Weight Loss: Ram Kapoor Shares His Powerful SECRET on How He Shed Over 50 Kgs, Check

Weight Loss: Ram Kapoor's journey from flab to fat has caught several eyes from everyone including his fans and industry mates. However, it has not been an easy journey for Ram to lose a massive flab and become fitter than ever at 50 years of age. What did he do? In a recent conversation with Cyrus Says, Ram Kapoor reveals a powerful secret for his weight loss. Let's find out.

Weight Loss: Ram Kapoor Loses Big Number to Get Healthy and Look Fitter

While talking to Cyrus Says, Ram Kapoor got candid about his weight loss journey. Bade Acche Lagte Hain actor Ram said he used to weigh 140 Kgs and it was a hard journey for him to cut fat. Two times Ram Kapoor has failed miserably to lose his flab. The actor said he lost 30Kgs weight two times and gained the same amount back. However, in the end, the flab bent his knees in front of Ram's dedication and he lost 55 Kg. 

Ram Kapoor Gets Candid About What's the Process of Effective Weight Loss

Highlighting the issues one faces during the journey of weight loss Ram Kapoor revealed the most important aspect of losing pounds. Ram said that mindset is an important factor when trying to cut kgs. He said 'Any diet is temporary and that requires willpower, the point is instead of dieting you have to change your mindset.' 

Talking about Ram Kapoor's diet plan, as the actor revealed he used to eat two meals a day. One around 10:30 in the morning, the other at 6:30 PM. In between, Ram used to have coffee or water. Ram Kapoor strictly said that there should be no snack in between the meals or after and one has to refuse eating after sunset for effective weight loss.

Ram Kapoor's Video Showcasing Muscles Is Going Viral

Apart from his special diet, many accused Ram Kapoor has done surgery or taking ozempic. In the video, Ram is addressing the issue and clarifying that he hasn't done anything and that he's working hard to get six-pack abs as soon as possible. Setting fitness goals up and above everyone by his weight loss, Ram was spotted at an event and again shocked the fans with his fitness. 

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