Ramadan 2025: From Avoiding Oily Food to Abstinence, Top Mistakes Rozedaar Must Avoid While Fasting

Ramadan is a sacred month for Muslims, a time dedicated to fasting (Roza), prayer and self-discipline. Observing Roza is not just about refraining from food and drink from sunrise to sunset; it is also about maintaining purity in thoughts and actions. To make the most of this holy month, it is essential to avoid common mistakes that may impact the spiritual benefits of fasting. Here are some crucial things that every Roza-keeper must avoid during Ramadan 2025.

Common Mistakes to Avoid While Fasting in Ramadan 2025

From oily food to abstinence, here are the key mistakes all Muslims and Roza-keepers must avoid during fasting in Ramadan 2025.

1. Avoid Lying and Dishonesty During Ramadan 2025

Ramadan is a time for self-purification and devotion to Allah. Lying, whether intentional or unintentional, is considered a sin and should be strictly avoided. Honesty and truthfulness are virtues that should be practiced not just during fasting but throughout life.

2. Stay Away from Bad Deeds and Negative Thoughts

Fasting is not just about controlling hunger; it also involves self-control over thoughts and actions. Avoid engaging in any wrongdoing, such as dishonesty, backbiting, or harming others. A fasting Muslim should maintain a pure heart and mind to ensure their Roza is accepted by Allah.

3. Refrain from Physical Intimacy During Fasting Hours

For married individuals, it is important to remember that physical intimacy during fasting hours is not permitted. The focus should be on prayer, worship and spiritual connection with Allah. One must maintain discipline and avoid any distractions that take away from the essence of Ramadan.

4. Strict Discipline in Eating and Drinking Habits

Fasting begins with Sehri (pre-dawn meal) and ends with Iftar (evening meal). Throughout the day, one must not consume any food or drink. Additionally, overindulgence during Sehri or Iftar can cause discomfort. Eating in moderation and choosing nutritious foods can help maintain energy levels throughout the fasting hours.

5. Do Not Smoke or Consume Any Addictive Substances

Self-control is a key aspect of Ramadan. Smoking is strictly prohibited while fasting. Those who smoke regularly should try to use this opportunity to quit or at least reduce their dependence on cigarettes. Fasting is a way to purify the body and soul and avoiding harmful habits strengthens self-discipline.

6. Control Your Anger and Avoid Arguments

Ramadan teaches patience and self-restraint. Losing temper, engaging in arguments, or reacting harshly can reduce the spiritual benefits of fasting. If faced with a stressful situation, it is best to remain calm and seek Allah’s guidance through prayer.

7. Avoid Gossiping and Backbiting

Speaking ill of others, gossiping, or spreading rumors is considered sinful, especially during Ramadan. Instead, use your time wisely by engaging in acts of kindness, helping others, and reciting the Quran.

8. Offer All Prayers on Time

Fasting is not just about abstaining from food; it also involves strengthening one's connection with Allah. Ensure that you perform all five daily prayers and take part in Taraweeh prayers at night. A disciplined prayer routine enhances the spiritual experience of Ramadan.

9. Avoid Wasting Time on Unproductive Activities

Watching excessive TV, playing video games for long hours, or indulging in social media distractions can take away the true essence of fasting. Instead, spend your time in worship, charity and acts of kindness.

10. Avoid Oily Food at Sehri and Iftar

Consuming oily food at Iftar can make you feel sluggish and uncomfortable. Similarly, eating oily and heavy food at Sehri can lead to bloating and discomfort throughout the day. It is best to choose a balanced meal with nutritious and light foods that provide sustained energy.

By avoiding these mistakes, every Roza-keeper can make the most of Ramadan 2025. The holy month is a time for self-discipline, patience and devotion. Observing these guidelines will ensure that fasting remains a meaningful and spiritually rewarding experience.