Ramzan 2025: What to Eat in Sehri? Include These Foods to Remain Energetic Throughout the Day

Ramzan 2025 is a sacred time for the Muslim community, marked by a month-long fast from dawn to dusk. Sehri, the pre-dawn meal, plays a crucial role in providing energy throughout the day. Choosing the right foods ensures that you remain active, hydrated and full for longer hours. If you're wondering what to eat for Sehri during Ramzan 2025, here are some essential food options to keep you energetic and nourished.

Prepare a Nutritious Sehri for Ramzan 2025

To sustain energy during the long fasting hours, your Sehri meal should include a balance of carbohydrates, proteins, healthy fats, and fiber. According to Dr. Siddhant Bhargava, consuming the right combination of nutrients will help maintain energy levels and prevent fatigue.

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1. Slow-Digesting Carbohydrates for Lasting Energy

Carbohydrates are the primary source of energy. However, it is important to choose slow-digesting carbohydrates, as they release energy gradually. Foods like whole wheat bread, oats, upma, rice, roti and potatoes are excellent choices for Sehri. These keep you fuller for longer and help sustain energy throughout the day during Ramzan 2025.

2. Protein-Rich Foods to Prevent Weakness

Fasting for extended hours can cause muscle fatigue and weakness. To combat this, include protein in your Sehri meal. A serving of 15 to 25 grams of protein is recommended. You can consume eggs, mutton, chicken, fish or even protein shakes. Yogurt is especially beneficial as it contains slow-digesting protein, keeping you energized during the day.

3. Healthy Fats and Fiber for Satiety

Healthy fats play a key role in slowing digestion and providing sustained energy. Nuts, seeds, avocado, and olive oil are great sources of healthy fats. Fiber-rich foods, such as fruits, vegetables and whole grains, help in digestion and prevent bloating, ensuring a comfortable fast.

Stay Hydrated for a Smooth Fast

Drinking enough water is essential to prevent dehydration during fasting. Along with water, you can consume hydrating foods like cucumbers, watermelon and coconut water to maintain hydration levels.

By incorporating these nutrient-rich foods in Sehri, you can stay energetic and active throughout Ramzan 2025, making your fasting experience smooth and healthy.