Paneer (also called cheese cottage) is one of the most loved foods in India. We add it to curries, grills, salads and even snacks. But beyond taste, it has many hidden advantages that most people never pay attention to. In fact, the paneer benefits go deeper than just good protein.
A new video by Stanford health educator Prashant Desai is now gaining attention for explaining how your body silently upgrades itself when you eat paneer every day.
Paneer Benefits: Six Silent Body Changes It Triggers Daily
In his latest video, Prashant Desai explains the benefits in very simple terms. According to him:
It fixes protein deficiency
Desai says, “If you eat paneer every day, the body’s number one change is that you will improve your protein deficiency.” Paneer gives you high-quality milk protein, which is essential for daily repair and strength.
Your cravings drop naturally
He shares, “Your cravings will drop. When you eat more protein, you feel fuller, and you don’t feel hungry.” Paneer controls unnecessary snacking because protein keeps your stomach satisfied for longer.
You will sleep better
Paneer has amino acids that can help calm the nervous system. Desai says people often notice deeper sleep once they increase their protein intake.
Night-time muscle breakdown reduces
Desai adds, “The muscle breakdown that normally happens at night will reduce.” This happens because paneer digests slowly and feeds your muscles even while you sleep.
Your hormone production improves
Paneer contains healthy fats from milk. He explains, “Paneer helps in hormone production because it is made from milk, and milk contains healthy fats.” Good fats keep your hormones stable, which affects mood, energy, metabolism, and overall health.
Your metabolism gets a boost
He concludes, “Eating more paneer will boost your metabolism.” Protein increases the thermic effect of food, so your body burns more calories during digestion.
Desai ends with one important warning – “Avoid fake paneer. Do not eat paneer from outside. Make it fresh at home.”
What Science Says About Paneer
According to the National Dairy Research Institute, paneer is rich in calcium and phosphorus, which support bone strength. It also contains B-vitamins that help the body convert food into energy. These nutrients pair well with the benefits Desai mentions, making paneer a balanced food choice when eaten in moderation.
Paneer is simple, natural and easily available. And now we know it does more than just taste good.
