We’ve all heard about the benefits of fasting, but can it actually reverse ageing? Dr. Ravi Gupta, a US Board-Certified MD, Hematologist-Oncologist, and popular social media influencer with over 481k followers on Instagram, recently shared his experience of fasting for three days. Before starting, Dr. Gupta checked his biological age, which was higher than his actual age. After completing his 3-day water fast, he was surprised by the results. Reports revealed that the age of several of his body systems had decreased, showing that fasting might help reverse biological age.
Fasting and Age Reversal - Myth or Reality?
Watch this video to explore whether fasting can truly reverse ageing, with insights from Dr. Ravi Gupta, a US Board-Certified Hematologist-Oncologist.
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The Impact of Fasting on Lung Health
Dr. Gupta’s reports showed a remarkable improvement in lung health. After the 3-day water-only fast, the age of his lungs had decreased by 4.1 years. This is a significant finding, as it suggests that fasting may promote better lung function and overall respiratory health.
The Effect of Fasting on Heart and Liver Health
Not only did fasting help with lung health, but it also showed benefits for the heart and liver. According to the reports, the age of Dr. Gupta’s heart decreased by 2.6 years, while his liver age dropped by 1.6 years. This highlights how fasting could potentially rejuvenate vital organs and support cardiovascular and liver health.
Fasting and Kidney Function
The benefits of fasting were also observed in Dr. Gupta’s kidneys. After the 3-day fast, the age of his kidneys decreased by 2.1 years. Improved kidney health can lead to better detoxification and overall bodily function, making fasting a promising practice for maintaining kidney health.
Dr. Ravi Gupta suggests that fasting could be a powerful tool for reversing biological age. By fasting once a week, you too can potentially transform your body, rejuvenate vital organs, and promote overall health. Always consult a medical professional before starting any fasting regimen.